With Love, Esta | Guided Meditations

With Love, Esta
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  • Mental Health

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

  1. BREATHE with Love | 20 Minute Yoga Nidra

    10/11/2025

    BREATHE with Love | 20 Minute Yoga Nidra

    A longer, deeper guided relaxation.

    22 min
  2. 10 Min Yoga Nidra

    08/15/2025

    10 Min Yoga Nidra

    A guided relaxation experience.

    22 min
  3. BREATHE with Love | 5 Minute 'Relax Me' Meditation

    07/17/2025

    BREATHE with Love | 5 Minute 'Relax Me' Meditation

    Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and then hit play. All you have to do is listen along. * * * Guided meditations are a simple and effective way to reap the benefits of a meditation practice1. 🙏 Explore various styles and build a meditation practice that works for you! The BREATHE with Love library on YouTube & Spotify is a great place to start. 😎 Thank you so much for tuning in to another BREATHE with Love Guided Meditation. See you next month for another episode. With so much Love, Esta #meditation #guidedmeditation #fiveminutemeditation #5minutemeditation #freemeditation #relaxingmeditation #shortrelaxingmeditation #BREATHEwithlove #withloveestameditation

    5 min
  4. MOVE with Love | 5 Minute Desk Stretch

    06/18/2025

    MOVE with Love | 5 Minute Desk Stretch

    Listen and stretch along with me. 🙆🏻‍♀️ You don’t even need to leave your chair! 🪑 Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝 Thank you so much for joining me. Find more from me at withloveesta.ca

    6 min
  5. BREATHE with Love | Thru a Panic Attack

    06/06/2025

    BREATHE with Love | Thru a Panic Attack

    T his was the toughest meditation for me to create, so far. It's likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1 It doesn't require sitting still, in fact movement & walking / pacing are encouraged! This guided meditation walks through a few tools I found helpful when dealing with panic attacks. Toolks like: take a few deeper breaths tune into the body moving as much or as little as we want ground into the present moment zoom out a little, this too shall pass pace or walk notice our surroundings & colours take note of sounds & smells and... a super advanced technique to end. 😉 Thank you so much for tuning in to another BREATHE with Love Guided Meditation. I hope these toosl help you too! With so much Love, Esta DISCLAIMER: I am not a mental healthcare expert. I am simply sharing from my experience. If you are experiencing panic attacks, I do encourage you to speak to your health care professional. Or seek out other tools & resources. Like: https://www.nhsinform.scot/healthy-living/mental-wellbeing/anxiety-and-panic/how-to-deal-with-panic-and-anxiety & https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/panic-disorder

    6 min
  6. CYOA | Rainy Cabin

    05/05/2025

    CYOA | Rainy Cabin

    Choose Your Own Adventure Guided Relaxation You have chosen the rainy cabin dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and white noise. This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep. 🔥 🌧️ 🍵 🏡 Find more from me at withloveesta.ca including: - free guided meditations - free yoga pose breakdowns - free mini yoga flows And now… - free printables 📝 - free gluten free dairy free recipes and meal ideas 🍽️ See you next first Monday of the month for another #BREATHEwithlove guided meditation. With Love, Esta

    44 min
  7. CYOA | Beach Dreamscape

    05/05/2025

    CYOA | Beach Dreamscape

    Choose Your Own Adventure Guided Relaxation You have chosen the warm and sunny beach dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and white noise. This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep. ☀️ 🌊 🏖️ Find more from me at withloveesta.ca including: - free guided meditations - free yoga pose breakdowns - free mini yoga flows And now… - free printables 📝 - free gluten free dairy free recipes and meal ideas 🍽️ See you next first Monday of the month for another #BREATHEwithlove guided meditation. With Love, Esta

    45 min
  8. CYOA | Meadow Dreamscape

    05/05/2025

    CYOA | Meadow Dreamscape

    Choose Your Own Adventure Guided Relaxation You have chosen the cool and dewy meadow dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and white noise. This guided meditation was designed to deeply relax the body and mind. Allowing you to drift off to a sweet and dreamy sleep. 🦌🌲🌳🦋⛅️ Find more from me at withloveesta.ca including: - free guided meditations - free yoga pose breakdowns - free mini yoga flows And now… - free printables 📝 - free gluten free dairy free recipes and meal ideas 🍽️ See you next first Monday of the month for another #BREATHEwithlove guided meditation. With Love, Esta

    43 min
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About

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

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