Embrace the Sweat

Lauren Jette
  • 5.0 (3)
  • Self-Improvement

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one.

  1. 02/20/2023

    63. Nonmaterialistic rewards for students

    I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, feel free to add these to your rotations! Some of my students favorites include : teacher assistant, chime / doorbell, and having the teacher chair for the day! Legion Athletics - code LaurenT teacher assistant chime/doorbell teacher chair teacher pens bring a blanket or stuffed animal to school 10 min iPad time lunch with the teacher wear PJ's Pick your seat line leader no shoes Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off

  2. 01/29/2023

    61. Keeping Your Passion Alive in Tough Teaching Years

    This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also go and you don't need to let them take away your love. This may be your hard year and I feel for that. It is truly so hard to wake up and have to go into a job that you hate. I have been there believe me. I didn't even know if I would be teaching this year but I fully believe I had to go through that to appreciate all this year has done for me. Keep showing up on the hard days and do what you can but let go of the pressure it has to be perfect all the time. Listen to 7 things I do to keep my passion alive so I don't get burnt out every year. Legion Athletics - code LaurenT Gratitude journal Box of sunshine Leave school at school Lean on others Find ways to bring your own passions into the classroom Fill your own cup first Use your personal days Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off

  3. 01/15/2023

    60. Lexi Francke on faith, fitness, & finding your passion in life

    @lexiffit is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to find your passion, what to do if you're feeling lost, and how she has found her way through some of the most difficult seasons of her life. I hope you enjoy this episode as much as I did! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off

  4. 01/08/2023

    59. 10 Teacher Habits for 2023

    2023 is the year for teachers! I run through 10 habits I think every teacher should have and build upon. It is not realistic or suggested to try to change all 10 of these things right away, start with one and get consistent with it and then add another. I highly suggest reading the book, Atomic Habits, to assist you in reaching these goals for yourself. And make sure to get in our Facebook group! Habit 1 : Get enough sleep Habit 2 : Eat nutrient dense food Habit 3 : Move your body Habit 4 : Take your email off your phone Habit 5 : Start a gratitude journal at school Habit 6 : Drink your water Habit 7 : Plan ahead of time Habit 8 : Have a morning and after school routine Habit 9 : Listen or read to motivating material Habit 10 : Look good, feel good Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off

  5. 01/01/2023

    58. Weight loss for Beginners

    It's 2023 baby!!! New years always brings about people wanting to lose weight and restart their health journeys. Which is honestly never a bad time. I am taking the time today to share with you some of my tips for beginners who are looking to lose weight. The problem with weight loss is it is so specific and I can't share to everyone's background or goals, so this is some pretty generic but helpful tips to get you started. I go over 3 main topics : nutrition, workouts, and supplements and give a run down on the basics of each. If you want a specific episode on anything I mentioned here make sure to DM me so I can create one for you! I always share out my new 1 on 1 coaching situation and why you should sign up now!!  Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Membership Site : 7 day free trial Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off

  6. 12/18/2022

    57. Finding Balance Through the Holidays

    I'm back!!! A few good reminders in here for this season of parties and potlucks. You don't need to diet through the holidays or starve yourself for each of the meals you're going to eat and you sure don't need to 'earn' your food by relentlessly working out. But you also don't need to sabatoge your goals and say screw it and eat all the cookies on the platter just because they're there. It's called balance ;)  December promo: get into my workout app & get my teacher community group for free! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Membership Site : 7 day free trial Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the monthly giveaway!

  7. 10/23/2022

    56. Wedding Recap - My favorite & most perfect day

    I am officially a wife and marriage so far is pretty dang incredible. Not that much has changed but I recap our wedding and what I would do over & some things I wouldn't. Overall I wouldn't change one thing about this wedding. It all works out even when it feels daunting in the moment. Do we need an episode with Cody on too? As always, let me know what or who you want to see on the podcast next!! If you purchase anything at all from me or use any codes throughout the month, please fill out this form here so you entered into my monthly giveaway - thanks guys love you tons! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Membership Site : 7 day free trial Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the monthly giveaway!

  8. 10/02/2022

    55. Last week as a Ms. !!

    Just me rambling about the last week of things I need I need to get done before my wedding on Saturday. I do share some planning tips & how I am most productive. If you want to feel like you're sitting down and having coffee with me, this is the episode for you! As always, let me know what or who you want to see on the podcast next!! If you purchase anything at all from me or use any codes throughout the month, please fill out this form here so you entered into my monthly giveaway - thanks guys love you tons! Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog! Coaching Links 1-1 coaching - Individualized plans tailored to you and your goals! Macros For Me - Macro Coaching Membership Site : 7 day free trial Free Portal Codes / Links to my favs Legion Athletics - code LaurenT Cured nutrition : code Laurentaylor Amazon Storefront GoPure Beauty : my fav skincare line! code laurentaylor 20% off Bragg Apple cider Vinegar : code laurentaylorslifestyle 15% off Ryze Superfoods : mushroom coffee + more code laurenJ15 15% off Takedown Shop : athletic apparel lauren20 20% off Slate chocolate milk : laurentaylor10off for 10% off TYR : athletic apparel laurentaylorslifestyle10off for 10%off If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the monthly giveaway!

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Ratings & Reviews

5
out of 5
3 Ratings

About

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one.

Information

  • Creator
    Lauren Jette
  • Years Active
    2021 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Lauren Jette
  • Show Website
    Embrace the Sweat