Light & Free with Patricia Jasmin Bergmann

Patricia Jasmin Bergmann
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This podcast is for the woman who wants more from life than the daily hustle and bustle. I will show you that you can have it all, a happy AND successful life, that feels easy and fun. In this podcast we chat all things mindset, personal growth, purpose and energy. I’m your host, Patricia Jasmin Bergmann, and I’m here to help you step into your full power and become your most unstoppable, authentic and happy self. Learn more at www.patriciajjasmin.com

  1. 08/31/2022

    Ep #131: Transition to motherhood, embracing change, and becoming whole with Patricia Paramita

    Hi Loves, today I have a beautiful episode to share with you: My conversation with Patricia about the transition to motherhood, embracing change, and becoming whole.    Patricia Paramita is a personal development mentor as well as the founder of the coaching brand mettamorph for moms who want it all.   In this episode Patricia shared: - her own beautiful story how she navigated the challenges of the transition to motherhood and ultimately found her wholeness - how much she had longed for resources that aren’t about the actual birth but about the internal shift & changes for women in this sacred transition and how she now helps with exactly this to make the journey smoother for others - the truth about postpartum depression and how you can use it for you - how your body guides you (the 3 brains approach) - how your own internal safety is the most important thing when transitioning to motherhood, for you AND the baby and how you can access it - how to find back to who you really are and how you create your identity - how to accept that it’s ok to get external support and let go of expectations on your loved ones - her daily practice how she gets into her inner sanctuary and sits with the emotions and also fits it in her schedule   This was such an inspiring conversation. Thank you so much Patricia Paramita for sharing all your wisdom, experiences and your beautiful presence. 3 Find and connect with Patricia on Instagram IG @mettamorph.official or @Paramitatricia I also have a promo code for you to 50% off for any perinatal mastercode program she runs. The code is "LIGHT&FREE". Just message her.    If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

  2. 08/22/2022

    Ep #130: Living in alignment with our heart and soul allowing us to attune to purpose and prosperity in all areas of life with Judy Van Niekerk

    Hi Loves, Today I have a very special episode to share with you: My conversation with Judy about living in alignment with our heart and soul allowing us to attune to purpose and prosperity in all areas of life.   !!!Judy's story is very vulnerable and so I’d like to give you a Trigger Warning for any kind of abuse.!!!   At the same time this episode contains so much, joy and magic to reconnect ourselves to spirit and to the truth of who we are so that I highly recommend listening to it.   Judy Van Niekerk is an international bestselling author, award winning entrepreneur, speaker, co-founder of Tribe of Traders and creator of Trilogy of Transformation and the Attune to Prosperity brand. Over the past 20+ years she has built and sold numerous multimillion dollar businesses in many categories and studied and researched human potential for over 20 years –   In this episode Judy shared: - How we all have the capacity to live an iconic life no matter what we have experienced - Her story of being locked up for about 20 years until she finally escaped in her early 20's. - How a sudden moment of spiritual connection created an unshakeable inner knowing that she will have the life of adventure and love at some point - How she manifested a 6-figure job without CV, education or degree in 1 week - How her human with all her fears woke up, caused her to struggle and lose connection to her soul - How she finally had her biggest breakthrough that she go caught up in the hamsterwheel, in separation and that living life to the fullest extent of potential is to live in unity with your human and your soul. - She shared how to get out of the hamsterwheel and overwhelm and how to connect with your soul, with spirit - She shared a very new and powerful perception about blocks & challenges - The essential foundation so that your business thrives with ease and magnetizes whatever you desires   Thanks so much Judy for sharing your story, wisdom and power. It truly was an honor. Your story is such a strong example that anything is possible!

  3. 07/27/2022

    Ep #129: Moving past limitations into our best life with Becca Grabinski

    I absolutely loved this powerful conversation with my beautiful special guest Becca Grabinski. ✨   Becca is a Transformational & Transitions Coach and helps successful human beings who know there’s got to be more to life to connect back to their soul and create the extraordinary life they desire & actually lights them up. In this conversation Becca shared Her story how she went from a divorce to moving to her dream state, living in her dream home, to a great co-parenting relationship, and now works with the most soul aligned clients. All because she reconnected back to her soul and her inner guidance and stepped into her full power Her path to listening to the voice within and what made her spiritually surrender A specific practice to reconnect to your soul to connect to your inner wisdom and guidance A whole new and powerful perspective of evolving over time that actually feels motivating aka the 1% perspective How to use your body as a guidance system when making decisions The “blueprint” to become the next level version of you The importance of a conscious ego and inner child relationship to dissolve stuckness Shifting limiting beliefs to connect back to your desires Thank you so much for this powerful conversation, Becca, for sharing your story, your tips, your beautiful wisdom and energy. ✨Connect with Becca on her IG @beccagrabinski and check out her website https://beccagrabinski.com to get all the details about the retreat, mastermind and private sessions.   If you want to learn more about my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

  4. 07/08/2022

    Ep #128: Finding soul alignment within your body, mind and business to create more freedom, magnetize abundance, and expand your visibility with Rae Irelan

    Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Rae Janice Irelan talks about finding soul alignment within your body, mind and business to create more freedom, magnetize abundance, and expand your visibility. ✨ Rae is an international visionary creator, touring performer, transformation mentor & soulful biz strategist helping entrepreneurs, coaches and creatives scale their online businesses while experiencing more time, money, and location freedom.   Thanks so much Rae for sharing your wisdom, experience, power and all the golden nuggets! You are such an inspiration!

  5. 07/07/2022

    Ep #127: Bio hacking your future and soul talk with Sarah Ashley Wheeler

    Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Sarah Ashley Wheeler talks about Bio hacking your future and soul talk ✨ Sarah is an author, speaker and global awakener. She is also known as The Energy Queen and helps women becoming a master of  frequency and shifting into remembering the lit leader they came to be. Thanks so much Sarah for sharing your wisdom, experience, power and all the golden nuggets! I just love all your magic!

  6. 07/04/2022

    Ep #126: Monetize your Embodiment - Human Design & Money Mindset with Ashley Wilhite

    Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too.   I’m so excited to share this episode where Ashley Wilhite talks about monetizing your Embodiment - Human Design & Money Mindset ✨ Ashley is a Human Design Specialist & Energetic Business Coach guiding coaches & spiritual entrepreneurs to their next level through deeper alignment. Thanks so much Ashley for sharing your wisdom, experience, power and all the golden nuggets! Your work is so so important for this world!

  7. 06/27/2022

    Ep #125: More vitality & joy through Soul Luxury Breathwork with Carmen Ganne

    Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where Carmen Ganne talks about getting more vitality & joy through Soul Luxury Breathwork ✨ Carmen is a Breathwork Specialist helping visionary leaders who are craving to expand their edge and impact to calibrate their nervous system to hold the expansion they’re being asked to step into and experience their next level of evolution and embodiment.   Thanks so much Carmen for sharing your wisdom, experience, power and all the golden nuggets! Your gifts are truly special!Find Carmen on Facebook or IG @carmenganne and check out her website www.carmenganne.com   If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann Lots of love~ Patricia 🤍

  8. 06/26/2022

    Ep #124: Taking leaps towards your dreams – Feeling confident & empowered when you are on the edge of going all in

    Hello gorgeous humans, In January I hosted the incredible “Extraordinary Living Summit” where 9 amazing ladies shared their gifts, expertise & experiences, to inspire & empower to live a life beyond just good. As the messages are so valuable, I decided to make them available on my podcast, too. I’m so excited to share this episode where I talk about taking leaps towards your dreams – Feeling confident & empowered when you are on the edge of going all in ✨ If you want to learn more about me or my work, head over to my Instagram @patriciajasminbergmann or to my website where you can find the two masterclasses I mentioned in the episode: www.patriciajasminbergmann.com Happy to connect Lots of love~ Patricia 🤍

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This podcast is for the woman who wants more from life than the daily hustle and bustle. I will show you that you can have it all, a happy AND successful life, that feels easy and fun. In this podcast we chat all things mindset, personal growth, purpose and energy. I’m your host, Patricia Jasmin Bergmann, and I’m here to help you step into your full power and become your most unstoppable, authentic and happy self. Learn more at www.patriciajjasmin.com

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