Deliberately Better

Dr Damon Ashworth
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The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain life challenges. Other experts are consulted on how they would recommend people improve their health and overcome common difficulties.

  1. 10/12/2022

    What Vanuatu is Doing to Help Individuals, Families and Communities with Mental Health Challenges

    Dr Damon Ashworth, Clinical Psychologist, chats with Dr Jimmy Obed, Psychiatrist about mental health in Vanuatu.  They discuss:  1. What led to Dr Obed's interest in psychiatry 2. What's the difference between a psychiatrist, psychologist, psychiatric nurse or life coach 3. How mental illness has been historically perceived and managed in Vanuatu 4. When the mind care clinic began in Vanuatu and how big the team is 5. What the mind care clinic does to help out individuals, their families, and their communities 6. What the most common mental health difficulties in Vanuatu are 7. The main differences between gas and anxiety or panic attacks 8. When medication is most useful or necessary 9. How therapy, or non-medication strategies help 10. The help that is offered to people who cannot make it to Port Vila hospital for an assessment or treatment 11. How home visits help and how they can reduce inpatient hospital stays 12. The type of support provided to people with mental health concerns on the other islands of Vanuatu outside of Efate 13. If there still an issue with stigma or discrimination towards people with mental health difficulties in Vanuatu 14. What someone can do if they are feeling stressed or worried or know a family member or friend who doesn't seem to be coping too well 15. What Dr Obed's hopes are for the future of mental health and psychiatry in Vanuatu

  2. 10/08/2022

    What difference can hearing difficulties make in your life, and can improving them help you to live a better quality of life?

    Dr Damon Ashworth, Clinical Psychologist, sits down with his older brother and Audiologist Kurt Ashworth to discuss:  * what Audiology is,  * The difference Audiology can make in improving people's quality of life,  * How hearing aids and cochlear implants can help,  * What causes tinnitus and misophonia and how these conditions can be managed,  * How Audiologists can help make custom earplugs for people with a bed partner who snores, and  * Kurt's hopes for the field of Audiology in the future.  For those who want to get more help with their hearing, get in touch with Kurt at Ballarat Hearing (https://www.ballarathearingclinic.com.au/).

  3. 09/21/2022

    Addiction

    Dr Damon Ashworth sits down with Ryan Hassan to discuss addiction and mental illness. They talk about all-natural outpatient therapies that help people with substance use issues without medication.

  4. 09/12/2022

    Answering all of the questions you may have about sleep

    Dr Damon Ashworth sits down with Dr David Cunnington, Sleep Physician, and Sleep Psychologist Hailey Meaklim and asks them about everything that can impact your sleep.

  5. 09/05/2022

    Nutrition discussion

    Damon chats with Author, Nutritionist and Health Coach Kitty Cheng to discuss everything related to Nutrition and Healthy Eating.

  6. 08/31/2022

    What is Healthy Eating?

    Discussing with Nutritionist and Dietician Jess Turton from Ellipse Health about everything to do with nutrition and how it can help you to improve your health.

  7. 08/27/2022

    The only three things that you need to understand if you want to have a good night's sleep

    Many people will tell you all the different things you could try if you want to sleep well. But do you understand why you are sleeping poorly? Or what you can do to help improve your specific sleep issues? If you understand these three underlying sleep mechanisms and how to influence them, you can try the things that are most likely to work the best for you and get your sleep back on track quickly.

  8. 06/05/2021

    SMART goals and the importance of tracking progress over time

    Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Ben Buchanan on his company NovoPsych, the importance of tracking your client's or your progress over time, and how to best set SMART goals to improve things over time. By setting specific, measurable, achievable, realistic and timely goals, you are most likely to improve exactly what you want over time.

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About

The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain life challenges. Other experts are consulted on how they would recommend people improve their health and overcome common difficulties.

Information

  • Creator
    Dr Damon Ashworth
  • Years Active
    2021 - 2022
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Dr Damon Ashworth
  • Show Website
    Deliberately Better