Mindfully Me Podcast

Kathy Gabriel

5.0 (1)
Health & Fitness

Reflections, learnings & meditation practices to inspire a mindful & happy life. Kathy is a yoga teacher with Urban Yogis (www.urbanyogissg.com) and a practising Craniosacral Therapist based in Singapore. To connect with Kathy, follow her on IG @dirtyhippieyogi

01/01/2023

Ep 18: Grief is the Price You Pay for Love

In this episode, Kathy restarts the podcast with a story of 2022 and grief - the bittersweetness of living and dying. She shares about her loss and reflection of life and death being part of a cosmic rhythm. She also talks about how it's important to learn to tolerate one's own helplessness as we navigate the grief of others. An emotional listen for those who may find some respite in the words of someone grieving and learning.
10/17/2021

Ep 17: The power in safe spaces & access to joy

In this episode, Kathy shares from the heart about what’s been creating her joy spiral of late; how establishing safety or nurturing safe relationships or environments are crucial in healing, connection, joy and gratitude in one’s life. A vulnerable episode that is intended for deeper reflection on your own relationships and environment.
10/02/2021

Ep 16: Wake up your nervous system in one breath

In this episode, Kathy shares a very simple breathing technique that will energise you instantly. A lot of the time, breathing techniques are taught to relax and down regulate our nervous system but there are plenty of practices that can help invigorate or up-regulate as well. On days you feel sluggish, lethargic or needing a quick pick-me-up, try this breathing exercise and see how it interacts with your nervous system!
09/19/2021

Ep 15: Love is as love does

In this week's episode, Kathy reflects on love and how it's so important to wed the feeling with the deed; how meaningful it is to have our intentions align with our acts of love. We are all here to make meaning in this world and mindfulness isn't just about noticing and observing the thoughts & emotions within ourselves but is also about authentically and mindfully relating to the people around us.
09/05/2021

Ep 14: Learning to Meditate, Train Your Mind

In this episode, Kathy shares how meditation practice can feel like puppy training; how it’s so important to practice consistency and discipline but equally kind and patient. This is a short and gentle reminder to pace yourselves in your practice. Show up, meet yourself wherever you are and observe without judgement. Find your personal anchors and use them to ground you back into the present moment.
08/28/2021

Ep 13: Self-love; knowing & being yourself

In this episode, Kathy shares about self-love and how its not just about being happy or doing a checklist of things that make you so. It's about setting a high standard for yourself; giving yourself the permission to speak loudly, to take up space, to be honest & open about who you are, to not be afraid of what people have to say for it. At the end of the episode, she shares one of her favourite affirmation practices that is part of the Mindfully Me Meditation Card Deck.
08/21/2021

Ep 12: Life Lessons in Pottery

In this episode, Kathy shares some her insights and lessons learned through pottery. Much like mindfulness, how being present and grounded in the here and now has helped her appreciate the beauty of clay work. In the process also learning not to be moulded by clay but to stay anchored in herself, mustering the self confidence needed to hold the calm in the eye of a storm.
08/14/2021

Ep 11: Express Love, Overcome Negativity Bias

In this episode, Kathy shares how mindfulness allows us to tap into more happiness by intentionally choosing to express love and gratitude. Love is the most beautiful when it is expressed and in doing so we can shift out of any negativity spiral we may find ourselves in.

Reflections, learnings & meditation practices to inspire a mindful & happy life. Kathy is a yoga teacher with Urban Yogis (www.urbanyogissg.com) and a practising Craniosacral Therapist based in Singapore. To connect with Kathy, follow her on IG @dirtyhippieyogi

Creator

Kathy Gabriel
Years Active

2021 - 2023
Episodes

18
Rating

Clean
Copyright

© Kathy Gabriel
Show Website

Mindfully Me Podcast