FWWDiet - A healthy podcast of growth and change.

Rex
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Fasting Water Walking Diet I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus b******t. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

  1. 08/06/2021

    Fatty Sugar! Yes, you can get fat by eating sugar any sugar!

    https://fwwdiet970664878.wordpress.com/2021/08/05/fattysugar/ follow me on Twitter or FWWDiet.com

    9 min
  2. The YoYo Diet effect can be demoralizing. How I am going to fix it!

    07/27/2021

    The YoYo Diet effect can be demoralizing. How I am going to fix it!

    The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/

    7 min
  3. The Problem Eating Healthy Food. Adding modifiers that make it unhealthy.

    07/23/2021

    The Problem Eating Healthy Food. Adding modifiers that make it unhealthy.

    New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/

    6 min

  4. 07/15/2021

    Update at 313 lbs, and podcast format changes.

    I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there.

    13 min

  5. 07/13/2021

    Hey it's 315 on a Monday!

    Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to!

    6 min

  6. 07/09/2021

    Ohy 312 again and holding.

    Updates to my diet and making sure I'm following through this weekend by not shooting my self in the foot again!

    11 min

  7. 07/07/2021

    Sleep Apnea, Losing 4 pounds in one day, and watermelon!

    Just a quick recap of what's going on from Monday to Tuesday. I did Include a story about sleep apnea and CPAP machines. Listen in, make comments known on Twitter @FWWDiet

    11 min

  8. 07/05/2021

    July 5th reckoning! In two days I wrecked my diet loss of ten pounds!

    Dang it! I really wanted to believe I was away from 320 lbs this time. And now I'm going to start all over again because I refuse to hold at 320. Listen in.

    9 min
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Fasting Water Walking Diet I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus b******t. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

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