Change is within us

Jessica Patterson
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  • Self-Improvement

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍

  1. 10/10/2024

    Moving Through Grief: Finding Compassion in Loss

    In this heartfelt episode, I open up about my recent experience with the loss of my father and the emotional journey of navigating grief. I explore how we can find compassion and kindness for ourselves and others during times of deep sorrow. Tune in as I share personal reflections and practical insights to help you move through loss and honor your healing process. Lets stay connected 💕 Instagram: Jessicaannpatterson YouTube: Ocean Within Yoga TikTok: Jesstheyogi

  2. 09/05/2024

    Moving Beyond Fight or Flight : Healing from Trauma

    In this episode of Change is Within Us, we explore the fight or flight response, our body’s natural reaction to trauma, and the critical steps we take toward healing once we find safety. I’ll share my own experience with trauma, when someone nearly took my life, and how I’ve been navigating the path to recovery ever since. We’ll break down what happens in our minds and bodies during fight or flight, and more importantly, how we can begin to heal once the immediate threat is gone. Listen in for step-by-step guidance on how to process trauma, release stored tension, and embrace healing. I’ll also share helpful resources and healing affirmations to support you on your journey to recovery.

  3. 08/29/2024

    Trading City Life for Greek Life: My Transformative Journey Abroad

    In this episode of *Change is Within Us*, I share my life-changing adventure of quitting my job in the US and moving to Greece for a few months to focus on my passion projects. Join me as I recount my experiences, from the vibrant culture and breathtaking landscapes to the challenges and triumphs of this bold decision. I'll offer practical travel tips for exploring Greece. Additionally, I'll delve into the invaluable life lessons I learned during my time abroad, reflecting on personal growth, embracing change, and finding inspiration in unexpected places. Whether you're dreaming of a Greek getaway or considering a major life change, this episode is packed with stories and advice to motivate and guide you on your own journey. Tune in and discover how stepping out of your comfort zone can lead to profound transformation. Let’s stay connected - Instagram: @Jessicaannpatterson YouTube: Ocean Within Yoga & Wellness Website: OceanWithinYoga.com

  4. 08/22/2024

    Embracing Yoga: Transforming Your Practice into a Daily Routine

    In this episode of *Change is Within Us*, we dive into the transformative world of yoga and explore how to make it a lasting part of your daily routine. Discover the myriad physical, mental, and spiritual benefits of yoga, from improved flexibility and strength to stress reduction and enhanced focus. I'll share practical tips on setting realistic goals, choosing the right yoga style, creating a dedicated practice space, and staying motivated. Plus, get book recommendations to deepen your understanding and enrich your practice. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights to help you embrace yoga as a powerful tool for holistic well-being. Tune in and begin your journey toward a more balanced and mindful life. For free Yoga classes check out my YouTube Channel - Ocean Within Yoga & Wellness. If you would like to connect or have any questions reach out to me via DM! Let’s stay connected! Instagram: @Jessicaannpatterson Youtube: Ocean Within Yoga & Wellness Website: Oceanwithinyoga.com

  5. 08/15/2024

    Navigating Adult ADHD: What Is ADHD - How My Diagnosis Changed My Life

    In this enlightening episode of *Change is Within Us*, we tackle the often misunderstood and overlooked topic of ADHD in adults. Join us as we explore the symptoms, challenges, and effective management strategies for living with ADHD. I'll share my personal journey with ADHD, shedding light on how this neurodevelopmental disorder impacts work, relationships, and daily life. Learn practical tips for improving focus, organization, and overall well-being. Additionally, I'll recommend some insightful books that have helped me along the way. Whether you’re newly diagnosed or seeking better ways to manage your symptoms, this episode is packed with valuable insights to help you navigate your journey. Tune in and discover that change truly is within us! Book Recommendations as mentioned: - Taking charge of adult ADHD by Russell A Barkley - Your brain’s not broken by Tamara Roiser - ADHD for smart ass woman by Tracy Otsuka ASRS (Adult Self - Report Scale) - ADD.org Let’s stay connected! You can find me on - Instagram: @Jessicaannpatterson YouTube: Ocean Within Yoga & Wellness Website: Oceanwithinyoga.com

  6. 08/08/2024

    Building Healthy Boundaries: Protecting Your Well-Being and Responding to Boundary Crosses

    Welcome to "Change Is Within Us," your go-to podcast for health, nutrition, and wellness. I’m your host, Jessica Patterson. Today, we’re exploring the crucial topic of creating and maintaining healthy boundaries. We’ll cover why boundaries matter, how to set them, and what to do when they’re crossed. Tune in to learn practical tips for protecting your well-being and fostering respect in your relationships. Let’s stay connected! Instagram - JessicaAnnPatterson / YouTube: Ocean Within Yoga & Wellness.

  7. 08/01/2024

    Overcoming Imposter Syndrome: Mastering Affirmations for Self-Belief

    Welcome to "Change Is Within Us," the podcast dedicated to helping you live your happiest, healthiest life. I’m your host, Jessica Patterson, and in today’s episode, we’re tackling a topic that many of us struggle with: imposter syndrome. We’ll dive deep into the five types of imposter syndrome, helping you identify and understand each one. More importantly, we'll discuss how to combat these feelings of self-doubt and insecurity with powerful affirmations and mindset shifts. Join us as we uncover practical strategies to reframe your thoughts, boost your confidence, and reinforce your self-worth. Remember, change starts from within, and overcoming imposter syndrome is a key step toward unlocking your full potential. Tune in and start your journey to a more confident you! Let’s stay connected. You can find me on Instagram @JessicaAnnPatterson & on YouTube @OceanWithinYoga&Wellness.

  8. 07/25/2024

    Gut Check: Strengthening Your Gut Health with Essential Supplements

    Welcome to another enlightening episode of "Change Is Within Us," where we delve into the crucial aspects of health, nutrition, and wellness. I’m your host, Jessica Patterson, and today, we’re focusing on the cornerstone of our overall well-being: gut health. In this episode, we’ll explore why a healthy gut is vital for your physical and mental health, how it affects everything from digestion to immunity, and what signs might indicate your gut needs some TLC. We'll also discuss powerful supplements that can support and strengthen a weak gut, helping you pave the way to a healthier, happier life. Tune in as we break down the science, share practical tips, and provide you with actionable steps to nurture your gut. Remember, change starts from within, and a healthier you is just around the corner! Let’s stay connected on Instagram - @Jessicaannpatterson & on YouTube @OceanWithinYoga&Wellness for Free yoga classes, workouts & meditations.

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About

This podcast is a friendly reminder you are not alone. Change is within every action we take, from battling a Binge disorder to imposter syndrome to the development of confidence I share my real life stories. I speak with others on topics including growth, healing and inner acceptance. This podcast is for anyone and everyone who is looking to connect, a space to feel safe loved and heard. 🤍

Information

  • Creator
    Jessica Patterson
  • Years Active
    2021 - 2024
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Jessica Patterson