I AM RESILIENT. The Podcast

I AM RESILIENT. The Podcast
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The I AM RESILIENT. Podcast brings you stories of resilience, research, and insights from across the globe with the goal to educate people about resilience so that they can cultivate resilience consciously and overcome life’s challenge to live with meaning, purpose, and strength.

  1. Mar 14

    Fertile AF: Putting FUN in to fertility with Ayurvedic wisdom

    Pre workshop ramble only!

    43 min

  2. 04/01/2024

    Season 2: Episode 5: Saturn, Surrender, and Strength with Śivani Howe, Spiritual Director of Ishtadev Niwas Ashram

    Śivani Howe is a Sannyasin and the Spiritual Director of Ishtadev Niwas Ashram, an off-grid retreat center and farm wherein she guides individuals through all aspects of living and embodying their true potential through foundations of love, service and Yoga Ecology. She has travelled the world speaking, channelling messages of love and teaching in ways that raise one’s consciousness and quality of life. Śivani’s “crazy life tales” can be read about in her first book - “The Yoga of Remembrance”. In this episode, Sivani shares her powerful wisdom and sacred healing experiences. Sivani shows up with authenticity, humility, truth, and grace. She teaches yoga with devotion and authenticity and offers real and beautiful yogic teachings. This episode is a huge gift to get to listen to! Sivani can be found online: Website: https://www.solaceandshine.ca Instagram: @solace_and_shine UPCOMING EVENT: Victoria Sound Meditation - Where land, heart and light codes come together. Sign Up! Find LINKS to Sivani’s divine offerings here: Roots&Wings Summer Capsules (monthly online sadhana): This program gives you access to a monthly spiritual practice and ongoing guidance to help you maintain moments of calm and genuine solace throughout your day. Victoria Sound Meditation - Where land, heart and light codes come together. This Co-Collaborative Sound Meditation for New Earth Connection with Śivani Howe promises an immersive experience, where the vibrational language of sound becomes the key to unlocking the light codes of a New Earth within and around us. Tattwa Shuddhi Meditation Retreat Come, retreat and practice the traditional and transformational technique of Tattwa Shuddhi (Elemental Purification) as a complete weekend Sadhana. Chakra Sadhana Immersion Come and immerse yourself as we take a journey together through the physical, energetic and esoteric aspects of the Chakras. Dragonfly's Song This curated 4-week sacred journey with weekly online capsules is designed to activate a direct experience of New Earth within you. Land's Breath Retreat The Land's Breath Retreat will provide a unique opportunity to explore the symbiotic relationship between nature and personal well-being, at the deepest levels. Podcast Sponsor: Four Visions Plant Medicine. Use the code: NIKITA at checkout https://fourvisions.com/?sca_ref=5419137.6PJNKn8bJL Thank you for being here! May you be blessed!

    58 min

  3. 03/09/2024

    Season 2: Episode 4: Waking Up with Rejan Magee, Founder of Whole Harmony Wellness

    Our guest today is Rejan, the Founder of Whole Harmony Wellness! Rejan has a background in Holistic Nutrition and through working with hundreds of clients over the last decade, she has learned that our health and wellness go far beyond nutrition. She strongly believes that our emotional and spiritual well-being play the biggest role and has had the pleasure of bringing this into her coaching practice. Three years ago she threw herself head first into the world of spiritual growth and emotional healing through courses, certifications, books, podcasts, and self-exploration and has discovered her soul’s purpose of guiding others to reach their highest potential through Human Design, somatic practices like breathwork, and mindset/belief system work. She is a student of life and understands her role here to share her knowledge and wisdom with those seeking fulfillment in all aspects of their lives. This episode was highly valuable as Rejan shared a story that many can relate to-- one of separation, isolation, and fear, which directed her to her SPIRIT. I am so honoured to get to share this episode because Rejan has devoted herself to a path of well-being, which continues to include herself and others. Rejan shares these highly valuable tools: You are definitely NOT alone Everything is temporary Our beliefs truly do create our reality Awareness is always the first step Your mindset matters immensely Ask for help, be open to guidance, be open to receiving support, and TRUST that the universe will support you in your desires Find Rejan's multifaceted and incredible offerings including Human Design Coaching, Nutritional Support, Somatic Healing Reiki, and Holistic Programs HERE: Instagram - @whole.harmony.wellness Website - www.wholeharmony.ca Email - rejan@wholeharmony.ca Thank you, Rejan! We are blessed to know you! SPONSOR: Four Visions- Order here to support the podcast

    44 min

  4. 03/01/2024

    Season 2: Episode 3: We are in this TOGETHER with Sina Balouch, Co-Founder of YNA

    We are in this TOGETHER with Sina Balouch, Co-Founder of YNA Sina Balouch is a mental health advocate and the co-founder of YNA Mental Health, with a background of 5 years in the mental health world, leading business operations and marketing for a private practice mental therapy. Sina Balouch found his love for helping people after facing difficult tragedies in his own life. YNA Mental Health is a community focused on shedding light on difficult topics through podcasting, supporting non-profits through fashion, and educating others about mental health. YNA is here to remind everyone that you're not alone In this episode, Sina Balouch, the incredibly inspiring mental health advocate shares his valuable story of a vulnerable struggle through loss, grief, PTSD, and isolation. This episode is incredibly important and shares the vulnerable truth of moving through grief. Sina is a resilient health advocate who is continuously offering support through YNA. We are all so blessed to have the authentic contribution from Sina helping those around him. Please savour this episode as much as we have! We are so grateful for Sina providing the mental health support needed both in communities and across the world. Thank you, Sina! You can find Sina here: Website: https://ynamentalhealth.org/ Instagram: @ynamentalhealth Contact: sina@sbsuit.com Sponsor: Four Visions- Oils, herbs, and more! Thank you for listening!

    32 min

  5. 02/09/2024

    Season 2: Episode 2: Rising through Love with Katie Branter

    Season 2- Episode 2: Rising through Love with Katie Branter Katie is the founder of Rise through Love, a personal development and spiritual health company. She is a retired doctor of naturopathic medicine and a certified executive coach. Katie is a human who has been through unimaginable loss and has made a choice to transcend her pain into service. She is an ambassador of the energy of love and believes we all can share our innate ability to love with our world. In this episode, Katie shares her sacred journey of love and liberation through the process of loss, pain, beauty, and laughter. Katie allows us into her world of grace initiated through vulnerability. One thing that is highlighted in this episode is the strength that arises through Katie’s ability to dig deep to rise strong. Katie serves as an inspiration for all of us! Stay tuned and connect with Katie to access her incredible offerings: Tik Tok: @KatieBranter Instagram: @risethroughlove Sponsor: Our beloved sponsor is Kottakkal Ayurveda. Learn Ayurveda or buy some of their incredible oils, soaps, or herbal preparations. Use the coupon code: Iamresilient Or the link below: https://www.idevaffiliate.com/33220/ May you be well!

    34 min

  6. 01/31/2024

    Season 2: Episode 1: Introduction and Personal Update

    Welcome back to the I AM RESILIENT.™️ Podcast. In this episode, I share some personal updates, thoughts and topics I’m currently exploring. It is an episode from the heart. I look forward to connecting throughout this journey! To be on the podcast or have your story read anonymously (now accepting psychedelic stories and healing stories), email blissandyoga@gmail.com

    26 min

  7. 05/13/2022

    Evolution Of Resilience with Sabrina Siwiec, Founder of Counselling with Sabrina

    “When we don’t get our needs met as young children, we strive to meet them as adults.” -Sabrina Siwiec, The I AM RESILIENT. Podcast Sabrina is a Registered Therapeutic Counsellor Candidate currently located in Victoria, BC. After a successful career of 15 years in the wealth management field, Sabrina made the brave decision to confront her past and heal her own trauma. This led her on an incredibly transformative journey, which fueled her desire to help others do the same. Sabrina started a counselling practice working one-on-one with clients, as well as co-founded a startup to share holistic healing and practical tools to be well in an all-encompassing and holistic way. Sabrina shares her work in many forms and we are incredibly inspired to share some of these forms with you as you listen! In this episode, Sabrina shares her expertise and personal story of resilience. She offers us a glimpse into the profound healing and divine connection that is available to everyone! Sabrina delivers her heartfelt stories and tools that truly improve overall health, resilience, and well-being. She provides the life-changing story of her own childhood and how the trauma in her family manifested in her life. Most importantly, she shares what actually allowed her to move through it and directed her toward a more life-sustaining and empowered life. The Practices: Nature Journaling Books (The Gifts of Imperfection-Brene Brown) Therapy Exercise Compassion and Empathy I hope you enjoy this episode and take from it some practical tools. We loved today’s discussion and feel so honoured to share Sabrina’s voice and story with you! If you want to book in with Sabrina or learn more: https://counsellingwithsabrina.com/ Instagram: @counsellingwithsabrina Aligned and Unfiltered: @alignedandunfiltered (Podcast coming soon!) Facebook: http://www.facebook.com/counsellingwithsabrina

    43 min

  8. 04/29/2022

    The Yin and Yang of Self-Compassion with Madi Innes, Crescent Moon Connections

    Episode 16: The Yin and Yang of Self-Compassion with Madi Innes, Crescent Moon Connections In this episode, we were able to speak with Madi Innes about a very important topic and tool: Self-Compassion. Self-compassion has been one of the most important tools identified by the I AM RESILIENT. Podcast guests, listeners, and collaborators. Being a human in the critical society we are currently living in, it is increasingly apparent that the most harmonious path forward is the path of compassion and with that, self-compassion. Shame, self-destruction, and guilt bring about actions that are both degrading to oneself and one another. This episode provides the listeners with a glimmer of what self-compassion entails and the profoundly beneficial impacts it is having in the world today. Madi explains the yin and yang of self-compassion, the importance of fierce self-compassion, the eternal practice of cultivating compassion, and more. Together, we link arms in sharing this topic that has found its way to us at a seemingly optimal time. Although this topic is new to many, it can be learned at any age. It is an honour to have Madi once again on the podcast. She brings tremendous light and inspiration. She serves as a mentor and guide for those in her community and circle as she pioneers her path of self-compassion. Madi is a practicing Youth and Family Counsellor. She is an advocate for supporting survivors of sexualized violence and volunteers through Warmland Womens Support Services Society. she is also the creator of Crescent Moon Connections, which offers strong and sacred opportunities for healing and growth. I hope you enjoy this podcast as much as I did! This topic is only going to continue to grow in popularity and we are delighted to perpetuate the movement. It is profound! You can find Madi here: Instagram: @crescent.moon.connections Website: www.crescentmoonconnections.com. Self-Compassion Resources Kristen Neff- https://self-compassion.org/ Fierce Self-Compassion: https://www.amazon.com/gp/product/006299106X/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=selfcompassio-20&creative=9325&linkCode=as2&creativeASIN=006299106X&linkId=72510bb0e43a8507025d9e3713f047e2 Self Compassion: https://www.amazon.com/gp/product/0061733520/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0061733520&linkCode=as2&tag=selfcompassio-20&linkId=88965173bdbb2bdb51563a0f2da026b4

    1h 5m
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About

The I AM RESILIENT. Podcast brings you stories of resilience, research, and insights from across the globe with the goal to educate people about resilience so that they can cultivate resilience consciously and overcome life’s challenge to live with meaning, purpose, and strength.

Information

  • Creator
    I AM RESILIENT. The Podcast
  • Years Active
    2021 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © I AM RESILIENT. The Podcast