Created Worthy - The Life Stories Podcast

Danielle Damrell

Created Worthy – The Life Stories Podcast bridges differences and forges powerful connections through the sharing of life stories, boldly celebrating the truth that we are ALL Created Worthy. Pull up a seat for a coffee date with Danielle Damrell and people from diverse ages, backgrounds, and life experiences. Listen in as they vulnerably share their real-life stories, reminding us that our life stories are the most powerful tool of connection we have. + If you're looking to just disappear into someone else's story for a little while, this is your place. + If you need encouragement to keep going, day by day, moment by moment, this is your place. + If you want to learn how to intentionally use creativity to process and heal, this is your place. Each episode features honest, unfiltered stories from people who have walked through challenges and are on unique journeys of healing, growth, faith, and rediscovering who they were created to be. Through raw conversations and the transformative power of creative processing, Danielle and her guests explore topics like grief, loss, identity, leadership, healing, purpose, and learning to trust yourself again. We laugh (sometimes at inappropriate times), we cry, and we genuinely enjoy the gift of connection. Some stories are still unfolding. Some are on the other side of healing. All of them matter. Whether you're navigating trauma, searching for purpose, rebuilding your life, or stepping into who you were created to be, this podcast serves as a reminder of one unshakable truth: You are Created Worthy.

  1. Aug 4

    Beyond Sister Wives: Meri Brown Reclaims Her Worth After Plural Marriage | S6 - Episode 115

    Meri Brown is a television personality, entrepreneur, and one of the original women featured on TLC's long-running reality series Sister Wives. The show began by documenting the daily life of a plural family made up of one husband, four wives, and 18 children. Over more than a decade on television, viewers watched the family navigate marriage, parenting, faith, relocation, changing relationships, and, eventually, the unraveling of the family structure they had worked to build. But no television show could ever capture the fullness of Meri's story. In the Season 6 premiere of Created Worthy, Meri takes us beyond what viewers have seen on screen and shares what it has been like to repeatedly process some of the most difficult experiences of her life in front of millions of people. Meri opens up about growing up in a plural family, marrying at 19, navigating infertility and miscarriage, questioning her value in a culture centered around motherhood, walking through the end of her marriage, and discovering who she is beyond the roles she was once expected to fill. Danielle and Meri also talk honestly about grief, bitterness, shame, safe relationships, creative processing, personal development, and the emotional journey that inspired Meri to create the Worthy Up movement. This is not simply a conversation about reality television. It is a conversation about what happens when the life you once knew begins to fall apart, and when you finally give yourself permission to believe it might actually be falling into place. If you are rebuilding your identity, walking through loss, or learning how to believe in your own worth again, this episode is for you. No matter what you have been through or what season you are in right now, YOU are Created Worthy. Content note: This episode includes conversations about infertility, miscarriage, grief, divorce, and difficult family relationships. ABOUT MERI BROWN Meri Brown is an entrepreneur, public figure, and original cast member of TLC's Sister Wives, a reality television series that began by following the lives of a plural family with one husband, four wives, and 18 children. Meri grew up in a plural family and entered her own plural marriage at 19 years old. Over the years, millions of viewers watched her navigate infertility, motherhood, changing family relationships, public scrutiny, and the eventual end of the marriage and family structure that had shaped much of her adult life. Outside of television, Meri has continued the deeply personal work of rediscovering her identity and building a life rooted in authenticity, personal growth, and inherent worthiness. She is the founder of Worthy Up, a movement and community created to help people embrace their stories, recognize their value, build meaningful connections, and move toward the lives they know they are capable of creating. THE EPISODE RUNDOWN ✨ What Meri has learned from watching her life unfold on television ✨ How filming, interviews, and watching episodes air created multiple opportunities to process difficult experiences ✨ Learning to embrace both the deeply sincere and salty, snarky parts of yourself ✨ Growing up in a plural family and intentionally entering a plural marriage at 19 ✨ The story behind Sister Wives and what Meri wishes people understood beyond the television edit ✨ Infertility, miscarriage, and questioning your worth in a culture centered around motherhood ✨ Why anger, sadness, jealousy, and bitterness do not need to become sources of shame ✨ Loving the children in her family while still grieving the babies she could not have ✨ Meri's favorite creative processing practices, including nature, mountains, aspen trees, writing, drawing, and painting ✨ The emotional moment that gave birth to Worthy Up ✨ Why worthiness is not something another person can give or take away from you ✨ What Jamie Kern Lima's book Worthy reminded both Danielle and Meri about sharing similar messages ✨ Why there is room for more than one voice at the table ✨ Finding safe people who will help carry hope when you cannot hold it for yourself ✨ Caring for your physical body while walking through emotional pain ✨ The reminder that both the highest highs and the lowest lows will eventually pass ABOUT MERI BROWN Meri Brown has shared much of her life publicly through TLC's Sister Wives, but her story extends far beyond what viewers have seen on television. Through her own journey of loss, changing relationships, public scrutiny, personal development, and rediscovering her identity, Meri has become passionate about reminding others of their inherent worth. She is the founder of Worthy Up, a movement and community centered around personal growth, authenticity, connection, empowerment, and the belief that every person's story matters. CONNECT WITH MERI BROWN Official Website: https://www.meribrown.com/ Worthy Up: https://www.worthyup.com/ Join the Worthy Up Community: https://www.worthyup.com/join-our-community Instagram: https://www.instagram.com/therealmeribrown/ Watch Sister Wives on TLC: https://www.tlc.com/shows/sister-wives RESOURCES & LINKS MENTIONED Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima: https://amzn.to/4wDRZEc *affiliate link* Tom Hanks' "This Too Shall Pass" Reflection: Meri's reference appears to be from The Hollywood Reporter's Actors Roundtable featuring Tom Hanks, Robert De Niro, Jamie Foxx, Adam Sandler, Adam Driver, and Shia LaBeouf. Watch the full conversation: https://www.dailymotion.com/video/x9u6mjo CREATIVE PROCESSING ACTIVITY Creative processing is simply activating your creative mind to process a certain intention. Your creative process does not need to look artistic or produce something impressive. It might look like writing, painting, drawing, reorganizing your home, building a spreadsheet, having an honest conversation, or taking a phone-free walk beneath the trees. The value is not found in the finished product. The value is found in what becomes clear while you create. Further Processing Questions: What part of yourself have you believed you needed to hide, separate, or apologize for? What might change if you allowed every honest part of yourself to belong? CONNECT WITH DANIELLE DAMRELL Danielle Damrell is a creative speaker, Certified Life Story Coach, and the host of the Created Worthy Podcast. She helps people process their stories, reclaim their voices, and lead with clarity, creativity, and courage. Website: https://damrellcreativeco.com/ Created Worthy Podcast: https://damrellcreativeco.com/podcast Danielle's Instagram: https://www.instagram.com/danielledamrell/ Created Worthy Instagram: https://www.instagram.com/createdworthypodcast/ Created Worthy Facebook: https://www.facebook.com/createdworthypodcast/ Listen and leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/created-worthy-the-life-stories-podcast/id1572230854 LISTENER INVITATION If this episode resonated with you, take a screenshot and share it with someone who needs the reminder that their worthiness is already within them. Tag @createdworthypodcast and @therealmeribrown so we can see what part of the conversation stayed with you most! Please also take a moment to leave a five-star review. Every review and share helps these stories reach someone who may desperately need the encouragement to keep holding on, keep hoping, and keep becoming. You are Created Worthy. Produced by Danielle Damrell Creative Collective, Inc.

    Beyond Sister Wives: Meri Brown Reclaims Her Worth After Plural Marriage | S6 - Episode 115
  2. Aug 1

    Am I Actually Created Worthy?

    What happens when the message you have spent years speaking over everyone else becomes the very thing you are struggling to believe for yourself? For the host of a podcast called Created Worthy, I have spent a surprising amount of time quietly asking: Am I even worthy? Am I still worthy when I cannot produce what I used to produce? Am I still worthy when my body, brain, appearance, capacity, and plans have all changed? Am I still worthy when I am healing, behind, uncertain, and nowhere close to operating at 100%? In this deeply honest solo episode, I am finally sharing where I have been, why Created Worthy has remained quiet, and why Season 6 has taken nearly two years to arrive. After two car accidents in the fall of 2024 left me recovering from a traumatic brain injury, the abilities I had always depended on began to change. Screens became exhausting. Processing took longer. My memory became unpredictable. Most painfully, the words that had always come so naturally to me suddenly required an incredible amount of effort. I kept waiting to wake up and feel like myself again. I kept believing I could return once I was fully healed, fully confident, fully organized, and capable of doing everything the way I had before. Then, after spending the entire year preparing for double jaw reconstruction surgery, the procedure was unexpectedly postponed because my surgeons need more space between my teeth to safely make the necessary cuts. I was supposed to be recovering in a hospital bed when I recorded this episode. Instead, I found myself sitting behind a microphone, realizing that maybe I do not need to wait until every part of my life is fixed before I begin again. I am not returning with a perfect comeback story. My brain is still healing. Surgery is still ahead of me. My capacity is different. My life is still being rearranged, and there are still many unanswered questions. But I am here. And I am beginning to understand that being in process does not make us less worthy. Changed capacity does not erase our calling. Slowing down is not the same as giving up. We do not have to become who we used to be before we are allowed to take the next faithful step. Maybe you need that reminder too. You do not have to be fully healed to have something meaningful to give. You do not have to be operating at 100% to be worthy of taking up space. You do not have to wait until your life is perfectly organized before you begin again. You are allowed to move forward as the person you are becoming. THE EPISODE RUNDOWN: ✨ Why Created Worthy has remained quiet ✨ Recovering from a traumatic brain injury after two car accidents ✨ What happens when your brain has always been the engine behind your work ✨ Losing words, screen capacity, executive function, and confidence ✨ The uncomfortable difference between giving up and honoring your capacity ✨ Preparing all year for double jaw reconstruction surgery ✨ Why the surgery was unexpectedly postponed ✨ Wrestling with anxiety, depression, identity, appearance, and self-worth ✨ Learning to release the pressure to become who you were before ✨ Why productivity was never proof of your worth ✨ Choosing to do the next right thing instead of figuring out everything ✨ Returning to meaningful work without carrying the full weight of performance ✨ What is coming in Season 6 of Created Worthy ✨ Why being here is worthy of celebration SEASON 6 IS FINALLY HERE New episodes of Created Worthy begin Tuesday, August 4, 2026. We are kicking off the season with Meri Brown from TLC's Sister Wives and her powerful story of identity, transition, rebuilding, and learning that your worth was never dependent on the role you played for someone else. Throughout Season 6, you will also hear from: ✨ Heidi Parton, Dolly Parton's incredibly talented niece who grew up performing at Dollywood ✨ Erika Brouillette, who became a full-time caregiver after her husband experienced a devastating traumatic brain injury and now helps other TBI wives reclaim their lives and identities ✨ Bestselling authors Jill Ferguson and Becky Keife ✨ Returning Created Worthy guests Rebecca George and Breanna Bortner, who are sharing life-changing updates from the years since their original episodes This season is filled with stories of grief, faith, success, disappointment, identity, resilience, unexpected responsibility, reinvention, and new beginnings. These are stories from women whose lives did not unfold the way they planned, but who are discovering that their worth remains unchanged in every version of their story. And apparently, the final few minutes are also filled with bloopers, teleprompter panic, braces, accidental spitting, and repeated requests to "cut that out." You're welcome. A REMINDER FOR YOU: Your worth is not something you earn after you heal. Your worth is not a reward for productivity. Your worth is not lost when your capacity changes. You were created worthy before the success, before the loss, before the diagnosis, before the divorce, before the breakthrough, before the comeback, before anyone applauded you, and before you ever proved anything at all. You are still worthy in the healing. You are still worthy in the waiting. You are still worthy in the rebuilding. You are still worthy in the unknown. LISTEN TO CREATED WORTHY: Created Worthy Website: https://damrellcreativeco.com/podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/created-worthy-the-life-stories-podcast/id1572230854 Spotify: https://open.spotify.com/show/4pqQU0DpQuGWHQDh4iVvsw YouTube: https://www.youtube.com/@danielledamrell CONNECT WITH DANIELLE: Danielle's Instagram: https://www.instagram.com/danielledamrell/ Created Worthy Instagram: https://www.instagram.com/createdworthypodcast/ Created Worthy Facebook: https://www.facebook.com/createdworthypodcast Website: https://damrellcreativeco.com Join Danielle's anti-boring newsletter: https://damrellcreativeco.com/newsletter HELP THESE STORIES REACH MORE PEOPLE: If this episode made you laugh, cry, feel seen, or whisper, "Okay, wow, I needed that," please do not just ghost me. 📸 Take a screenshot and tag @createdworthypodcast so I can see what resonated with you. ⭐️ Leave a five-star rating or review. It helps the algorithms know that Created Worthy is, in fact, still an active podcast. 💌 Share this episode with someone who needs permission to begin again before everything is perfect. Life stories are our most powerful tool of connection. Thank you for continuing to listen, pray, encourage me, and make room for honest stories that remind us we are not alone. Produced by Danielle Damrell Creative Collective, Inc. You are welcome here. You are Created Worthy.

    Am I Actually Created Worthy?
  3. 12/23/2025

    I Ghosted You. This is Why. | Created Worthy Update + New Podcast Announcement | Episode 113

    Hey friend. It's been quiet here, and today's episode is my honest coming-back moment. In this deeply personal solo episode, I share why I went silent, what God has been doing behind the scenes, and how a season marked by illness, loss, pruning, rest, and wonder completely reshaped my leadership, my faith, and my family. This is not a story about failure or falling apart. It's a story about protection, healing, obedience, and learning how to listen when God gets loud. If you've ever disappeared because life overwhelmed you, questioned whether rest was disobedience, or wondered if God was still working while everything felt paused, this episode is for you. No matter what you've been through or what season you're in right now, YOU are Created Worthy. The Episode Rundown ✨ Why I went quiet and what led to my unplanned pause ✨ Being diagnosed with a traumatic brain injury in the middle of massive momentum ✨ What happens when leadership, success, exhaustion, and spiritual warfare collide ✨ Losing plans, people, and expectations - and discovering God's protection ✨ Discernment vs. guilt, accountability vs. false responsibility ✨ Learning to identify safe people and unsafe dynamics ✨ How rest, sleep, and surrender became acts of obedience ✨ "Get your house in order" - what God was really asking of me ✨ The role of wonder in healing, creativity, and spiritual renewal ✨ The miracle moments unfolding in my family, home, and leadership journey ✨ Why Season 5 is closing and what's coming next for Created Worthy ✨ Introducing the Rise Leadership Podcast and what it's being created for SUBSCRIBE TO THE RISE LEADERSHIP PODCAST TODAY! RESOURCES & LINKS MENTIONED Safe People by Dr. Henry Cloud & Dr. John Townsend *affiliate link* Declutter Your Heart and Your Home *affiliate link* Leadership on the Rocks by Bethany Rees (includes free workbook)  A Verse A Day for the Anxious Soul by Becky Keife *affiliate link* Real Life for TBI Wives hosted by Erika Brouillette Life With God Ministries – Wonder Retreat with Jen Weaver YouVersion Bible App (including the Wonder devotional plan) Opal – app blocker tool Infinity Wellness Center CONNECT WITH DANIELLE DAMRELL Danielle Damrell is a creative speaker, life-story coach, and the host of the Created Worthy Podcast. She helps people process their stories, reclaim their voice, and lead with clarity, creativity, and courage. Website: https://damrellcreativeco.com Instagram: https://instagram.com/danielledamrell Created Worthy Podcast: https://instagram.com/createdworthypodcast Listener Invitation If this episode resonated with you, take a screenshot and share it with someone who needs permission to rest, return, or begin again. Tag us so we can thank you personally! And if you haven't yet, please leave a review. It helps these conversations reach the people who need them most. Produced by Danielle Damrell Creative Collective, Inc. You are welcome here. You are created worthy.

    I Ghosted You. This is Why. | Created Worthy Update + New Podcast Announcement | Episode 113
  4. 05/27/2025

    Processing Fruit - Success Isn't About Your Money and Things | Danielle Damrell & Sherita Harkness | Episode 112

    What kind of fruit is growing in your life right now? And what happens when it's more weeds than fruit? In this episode of the Created Worthy Podcast, Danielle and Sherita process the fruit of the Spirit in real time — asking big questions, pulling from Galatians 5 and 6, and reflecting on what it really looks like to walk with the Holy Spirit when you're feeling distracted, overwhelmed, or just plain human. From self-inventory to spiritual growth metaphors, this episode is part heart-to-heart, part Bible study, part gardening lesson — and all grace. Whether you're in a season of bearing good fruit or realizing your soil needs some serious tending, this conversation will help you slow down, get honest, and partner with the Spirit in practical, tangible ways. YOU are Created Worthy. The Episode Rundown: ✨ What Galatians says about the fruit of the Spirit vs. acts of the flesh ✨ Why spiritual fruit isn't about what you can achieve ✨ How to test your soil and identify what's blocking growth ✨ Why community matters more than performance ✨ How creative processing plays a role in planting and pruning Creative Processing Defined: Activating your creative mind to process a certain intention.   CREATIVE PROCESSING CHALLENGE: Processing Fruit Set this intention before engaging in the exercise: The purpose of [CREATING] is to process [FRUIT IN MY LIFE—TENDING, PRUNING, OR PLANTING]. Step 1: Sort Your Fruit Ask yourself honestly: Am I seeing more of the Holy Spirit or more of my flesh lately? Make a quick pro/con style list if it helps. Name it. Own it. Don't sugarcoat it. Read Galatians 5:13–26 + Galatians 6:7–9 Step 2: Test Your Soil What's going on beneath the surface in your heart right now? Are there any patterns, beliefs, or old wounds that need uprooting? Shame and burnout grow fast when left unchecked. Step 3: Plant & Care Pick one fruit of the Spirit you want to see grow in this season. What helps nourish that? Is it rest? Prayer? A boundary? Honest community? Remember — the Holy Spirit does the growing. You're just tending the soil. RESOURCES & LINKS MENTIONED:  Sherita's Book - The Sustainer Within: https://www.collidescopepublishing.com/items/the-sustainer-within Practicing the Presence of God – Brother Lawrence: https://amzn.to/4kCWSXu REAL TALK FOR YOU (yes, you!) Okay real talk… if you laughed, cried, had a lightbulb moment, or yelled "SAME" out loud at any point during this episode… don't just ghost me. 📸 Screenshot and tag @createdworthypodcast — I wanna see what part hit you. ⭐️ Leave a review (please!) it's basically the podcast version of a love note, and I read every single one. 💌 And if you've got a friend who's currently drowning in weeds and could use some fruit-growing encouragement, send this their way. Sharing is caring. This podcast is built on real conversations, no fluff, and Holy Spirit nudges — not algorithms. So when you share or review, it actually helps us reach more women who need these reminders too. Thanks for being here. Seriously. You're the best kind of fruit. (Too far? Eh, leaving it.) CONNECT WITH SHERITA: LinkedIn™: https://www.linkedin.com/in/sheritat4z/  Sherita's Book: The Sustainer Within - https://www.collidescopepublishing.com/items/the-sustainer-within Website:  https://www.t4zpowerplay.com/ Instagram: https://www.instagram.com/sjharkness1/   CONNECT WITH DANIELLE: Danielle's Main Instagram: @danielledamrell Created Worthy Instagram: @CreatedWorthyPodcast Created Worthy Facebook Page: www.facebook.com/createdworthypodcast Direct Website: www.damrellcreativeco.com   Managed & Produced By: Danielle Damrell Creative Collective, Inc.

    Processing Fruit - Success Isn't About Your Money and Things | Danielle Damrell & Sherita Harkness | Episode 112
  5. 05/08/2025

    Processing Trust – Rebuilding One Promise at a Time | Danielle Damrell & Sherita Harkness | Episode 111

    What happens when trust breaks down—whether it's with others, with God, or even within yourself? In this episode of the Created Worthy Podcast, Danielle and Sherita explore what it means to rebuild trust after seasons of disappointment, confusion, or betrayal. From subtle moments of self-doubt to the big ruptures that shake our faith, this conversation is a deep dive into what it really takes to rebuild the bridge—gracefully, honestly, and one small promise at a time. Whether you're struggling to trust others again, questioning God's timing, or realizing you've stopped believing your own words, this episode will speak to your heart. Together, Danielle and Sherita unpack the emotional, spiritual, and practical sides of rebuilding trust in every direction. YOU are Created Worthy.   The Episode Rundown:  ✨ Why we stop trusting ourselves after hard seasons (not just others) ✨ How unprocessed grief and unmet expectations get misdirected toward God ✨ Faith as a form of self-trust—and the currency that activates heaven's provision ✨ What Sherita learned while… pulling weeds? ✨ Why micro-wins matter more than motivation ✨ The connection between daily manna & spiritual fruit ✨ Danielle's honest reflection after dropping the ball on a task ✨ How to rebuild trust without overcomplicating your healing   Creative Processing Defined: Activating your creative mind to process a certain intention.   CREATIVE PROCESSING CHALLENGE: Trust Activation   Set this intention before engaging in the exercise: The purpose of [WRITING OR CREATING] is to process [REBUILDING TRUST]. When you pair intention with creativity, you begin to break shame-based patterns and reconnect with truth.    Step 1: Pick One Small Thing Choose one action you've been longing to follow through on (breathing breaks, stretching, painting, drinking water, etc) —something that helps you ground, heal, and/or connect with who you have been created to be.   Step 2: Commit to 3 Days Not forever—just 3 days of consistent follow-through. Only make promises to yourself that you fully intend to keep. Let your yes be yes, and your no be no.   Step 3: Reflect Afterward After 3 days, journal: What shifted? What has helped you feel safer in your own mind and body? What does trust look like in this season? Are you in a big circle season, or a small circle season? Both are equally valuable. 📲 Tag @CreatedWorthyPodcast and share what you chose! We'd love to celebrate with you.   RESOURCES & LINKS MENTIONED: Safe People – Dr. Henry Cloud & Dr. John Townsend The Sustainer Within – Sherita's Book The Comparison Trap – Sermon Series The Role of Self-Trust in Psychological Resilience – Frontiers in Psychology Betrayal Trauma – University of Oregon, Dr. Jennifer Freyd Identity-Based Habits – James Clear Executive Functions After TBI – Journal of Head Trauma Rehabilitation   CONNECT WITH SHERITA: LinkedIn™: https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes! Sherita's Book: The Sustainer Within - https://www.collidescopepublishing.com/items/the-sustainer-within Website:  https://www.t4zpowerplay.com/ Instagram: https://www.instagram.com/sjharkness1/   CONNECT WITH DANIELLE: Danielle's Main Instagram: @danielledamrell Created Worthy Instagram: @CreatedWorthyPodcast Created Worthy Facebook Page: www.facebook.com/createdworthypodcast Direct Website: www.damrellcreativeco.com   IF ANYTHING WE TALKED ABOUT IN THIS EPISODE RESONATED WITH YOU... We would love to hear about it! 📸 Screenshot and tag @createdworthypodcast on social media! ⭐️ Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! 👉 And if you really loved it—share it with someone else who needs it!     Managed & Produced By: Danielle Damrell Creative Collective, Inc.

    Processing Trust – Rebuilding One Promise at a Time | Danielle Damrell & Sherita Harkness | Episode 111
  6. 04/22/2025

    Processing Rejection Pt. 2 – Hold On a Dang Minute, I Need to Talk About This | Danielle Damrell & Sherita Harkness | Episode 110

    In this episode of the Created Worthy Podcast, Danielle and Sherita pick up right where they left off—this time diving even deeper into the real-time process of walking through rejection. From the physical and emotional toll of unprocessed rejection to the spiritual attack it represents, this episode is about truth-telling, warfaring with your words, and reclaiming your identity when rejection tries to write your story for you. Danielle and Sherita don't hold back. They share what it feels like to process rejection while still in the thick of it—exploring everything from church hurt to unmet expectations, singleness, entrepreneurship, and how to move from shame into significance. If you've ever been told you're too much, not enough, or left out of a room you were called to occupy—this conversation will meet you in the mess, remind you who you are, and help you build the kind of belonging that can't be stolen. YOU are Created Worthy.   The Episode Rundown:  ✨ Rejection as a Spiritual Tactic ✨ The Shame Spiral: How it Starts & How to Stop It ✨ Church Hurt and Being Rejected by Spiritual "Authority" Figures ✨ How Unprocessed Rejection Disrupts Self-Trust ✨ The Power of Speaking Truth Aloud ✨ Why Some People Just Don't Get You ✨ An Actionable Challenge for Listeners  + SO MUCH MORE!   Creative Processing Defined: Activating your creative mind to process a certain intention.   CREATIVE PROCESSING CHALLENGE: REJECTION   Set this intention before engaging in the exercise: The purpose of [WRITING OR CREATING] is to process [THE PARTS OF ME  THAT HAVE BEEN AFFECTED BY REJECTION SO I CAN PREPARE TO REBUILD TRUST]. When you pair intention with creativity, you begin to break shame-based patterns and reconnect with truth.    Step 1: Identify the Wound Has rejection resurfaced in your life recently? Ask: Who or what made me question my worth? Journaling Prompt: Write about a moment where rejection hit hard—and what message it sent. Where did this rejection try to take root? What lie did it try to plant?   Step 2: Speak Truth Over Yourself Truth isn't just for the polished version of you. It's for the panicked, anxious, second-guessing versions of who you are, too. Journaling Strategy:  What are the truths that combat the lies you identified in step 1? –BREAK OFF THE SHAME. SPEAK TRUTH OUT LOUD.   Step 3: Ask God (or your source)—What Do You See in Me That I've Forgotten to Trust? You were made in your Creator's image. Ask Him to remind you of what He sees. Journaling Strategy:  What is God pointing out in you that looks like Him? What tangible practices can you implement that will draw you back to trusting Him? Reflect: How can you honor that this week?     CONNECT WITH SHERITA HARKNESS:   LINKEDIN - https://www.linkedin.com/in/sheritat4z/    SHERITA'S BOOK: The Sustainer Within - https://www.collidescopepublishing.com/items/the-sustainer-within   WEBSITE - https://www.t4zpowerplay.com/   INSTAGRAM - https://www.instagram.com/sjharkness1/     CONNECT WITH DANIELLE: Danielle's Personal Instagram: @danielledamrell Created Worthy Instagram: @CreatedWorthyPodcast Created Worthy Facebook Page: www.facebook.com/createdworthypodcast Direct Website: www.damrellcreativeco.com   If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!   SUPPORT THE SHOW: 🎙 You can directly support the Created Worthy Podcast on Patreon to help cover the costs to keep this show running!   Managed & Produced By: Danielle Damrell Creative Collective, Inc.

    Processing Rejection Pt. 2 – Hold On a Dang Minute, I Need to Talk About This | Danielle Damrell & Sherita Harkness | Episode 110
  7. 04/08/2025

    Processing Rejection – Developing Belonging from Within | Danielle Damrell & Sherita Harkness | Episode 109

    In this episode, Danielle Damrell and Sherita Harkness help listeners process the emotional impact of rejection, explore how rejection influences our sense of worth, and introduce creative processing as a way to reclaim identity and cultivate internal belonging.   YOU are Created Worthy.   The Episode Rundown:  ✨ Why Rejection Hurts ✨ The Lie that We're Not Enough  ✨ Navigating External Validation vs. Internal Peace ✨ Consequences of Unprocessed Rejection ✨ Grounding Yourself in Belonging  ✨ Danielle and Sherita's Personal Insights on Rejection ✨ Creative Processing Exercise  ✨ An Actionable Challenge for Listeners  + SO MUCH MORE!   Creative Processing Defined: Activating your creative mind to process a certain intention.   CREATIVE PROCESSING CHALLENGE: REJECTION   Set this intention before engaging in the exercise: The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process [REJECTION] and awaken my sense of belonging. When you pair intention with creativity, you begin to break shame-based patterns and reconnect with truth.    Step 1: Acknowledge the Wound Rejection doesn't always come from strangers—it can come from family, friends, churches, jobs, and even past versions of yourself. Ask: Where in my story have I experienced rejection? Journaling Strategy: Write about a rejection that still lingers. What message did it send about your worth? Is that message true?     Step 2: Rewrite the Narrative You cannot always prevent rejection, but you can interrupt the false belief it leaves behind. Truth: Belonging isn't granted by others—it's developed within. Journaling Strategy:  Write a new affirmation or truth statement that reclaims your worth. Example: "Even when others don't choose me, I am chosen and created on purpose."     Step 3: Rebuild Belonging from Within Belonging starts with being at home with yourself. Practices that build internal belonging: Creative expression Speaking life over yourself Boundaries that protect your peace Reminders of your God-given identity Journaling Strategy:  What does it look like to belong to yourself again? Reflect: How can you honor that this week?     CONNECT WITH SHERITA HARKNESS:   LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!   SHERITA'S BOOK: The Sustainer Within - https://www.collidescopepublishing.com/items/the-sustainer-within   WEBSITE - https://www.t4zpowerplay.com/   INSTAGRAM - https://www.instagram.com/sjharkness1/ RESOURCES FROM THIS EPISODE:    THE SEARCH FOR SIGNIFICANCE BY ROBERT MCGEE - https://www.amazon.com/dp/0849944244/ref=cm_sw_r_as_gl_api_gl_i_6QWP727FTV8KYV0459H7?linkCode=ml1&tag=ddcc0aa-20   THE BIG LEAP BY GAY HENDRICKS - https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361   👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇  ⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️ CALLING ALL FEMALE LEADERS:    HEART SOUL STRENGTH IS HERE!   Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life?    Are you ready to rise into leadership with all your heart, soul, and strength?    Join the community.     WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!   RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event   INSTAGRAM - https://www.instagram.com/heart.soul.strength.ministry/   EMAIL - team@heartsoulstrength.org     CONNECT WITH DANIELLE: Danielle's Personal Instagram: @danielledamrell Created Worthy Instagram: @CreatedWorthyPodcast Created Worthy Facebook Page: www.facebook.com/createdworthypodcast Direct Website: www.damrellcreativeco.com   If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!   SUPPORT THE SHOW: 🎙 You can directly support the Created Worthy Podcast on Patreon to help cover the costs to keep this show running!   Managed By: Georgia Curtis Produced By: Danielle Damrell

    Processing Rejection – Developing Belonging from Within | Danielle Damrell & Sherita Harkness | Episode 109
  8. 04/01/2025

    Processing Hope – Choosing to Believe Things Can Get Better | Danielle Damrell & Sherita Harkness | Episode 108

    In this episode, Danielle Damrell and Sherita Harkness help listeners reconnect with the power of hope, especially during hard seasons, and introduce creative processing as a way to turn hope into a habit of resilience.   YOU are Created Worthy.   The Episode Rundown:  ✨ What Hope is and Why it's Essential  ✨ Acknowledging Hopelessness ✨ Rebuilding Hope Through Action ✨ Practicing Hope for the Future ✨ Danielle and Sherita's Personal Insights on Hope ✨ Creative Processing Exercise  ✨ An Actionable Challenge for Listeners  + SO MUCH MORE!   Creative Processing Defined: Activating your creative mind to process a certain intention.   CREATIVE PROCESSING CHALLENGE: HOPE   Step 1: Write down your intention: The purpose of [JOURNALING OR CREATING HOWEVER YOU WANT TO CREATE] is to process my [HOPE] and shift from discouragement to belief in what's possible. When we approach creative processing with intention, we open ourselves up to real transformation.   Step 2: Engage your creative mind (aka-CREATE) while thinking through or writing down answers to these prompts:   Prompt 1: Write about a time you felt hopeless.  Ask yourself… What helped you get through?   Prompt 2: Identify one area where you need more hope. Ask yourself… What's one area you're choosing to hope in today?   Prompt 3: Choose to move forward with expectation. Ask yourself… What's one small step you can take to nurture hope this week? Write a letter to your future self about what you're hoping for—and how you're going to hold on.   Step 3: Reflect.  What did that season of hopelessness teach you? Hope isn't passive—it's something we build. What's one area you're believing for breakthrough in?    CONNECT WITH SHERITA HARKNESS:   LINKEDIN - https://www.linkedin.com/in/sheritat4z/ ⬅️ Listen to her mini-episodes!   WEBSITE - https://www.t4zpowerplay.com/   INSTAGRAM - https://www.instagram.com/sjharkness1/ RESOURCES FROM THIS EPISODE:    THE POWER OF HOPE IN HEALING - https://www.psychologytoday.com/us/blog/ending-addiction-for-good/202305/the-healing-power-of-hope#:~:text=depression%2C%20and%20anxiety.-,Hope%20can%20provide%20individuals%20with%20the%20strength%20and%20motivation%20to,and%20improved%20quality%20of%20life.   HOW TO HOLD ONTO HOPE WHEN LIFE IS HARD - https://truthwithinsilence.com/2024/09/05/holding-onto-hope/   👇APPLY TO BE A GUEST ON SEASON 6 OF CREATED WORTHY: 👇  ⭐ APPLICATION LINK - https://forms.gle/xWm1Gc5qd4D2t8fj6 ⭐️ CALLING ALL FEMALE BUSINESS LEADERS:    HEART SOUL STRENGTH IS HERE!   Are you a woman in business who finds it difficult at times to balance your work, family, and faith? Do you feel disconnected from your purpose because of the constant distractions and demand to perform in your everyday life?    Are you ready to rise into leadership with all your heart, soul, and strength?    Join the community.     WEBSITE: https://heartsoulstrength.org/ ← FREE LEADERS GUIDE AVAILABLE!   RISE LEADERSHIP CONFERENCE: https://heartsoulstrength.org/event   INSTAGRAM - https://www.instagram.com/heart.soul.strength.ministry/   EMAIL - team@heartsoulstrength.org     CONNECT WITH DANIELLE: Danielle's Personal Instagram: @danielledamrell Created Worthy Instagram: @CreatedWorthyPodcast Created Worthy Facebook Page: www.facebook.com/createdworthypodcast Direct Website: www.damrellcreativeco.com   If anything we talked about in this episode resonated with you, we would love to hear about it – screenshot and tag @createdworthypodcast on social media! Please leave a ⭐️⭐️⭐️⭐️⭐️ review to help more people hear the life stories shared here! ALSO, if you really loved it – share it with someone else!   SUPPORT THE SHOW: 🎙 You can directly support the Created Worthy Podcast on Patreon to help cover the costs to keep this show running!   Managed By: Georgia Curtis Produced By: Danielle Damrell

    Processing Hope – Choosing to Believe Things Can Get Better | Danielle Damrell & Sherita Harkness | Episode 108
5
out of 5
27 Ratings

About

Created Worthy – The Life Stories Podcast bridges differences and forges powerful connections through the sharing of life stories, boldly celebrating the truth that we are ALL Created Worthy. Pull up a seat for a coffee date with Danielle Damrell and people from diverse ages, backgrounds, and life experiences. Listen in as they vulnerably share their real-life stories, reminding us that our life stories are the most powerful tool of connection we have. + If you're looking to just disappear into someone else's story for a little while, this is your place. + If you need encouragement to keep going, day by day, moment by moment, this is your place. + If you want to learn how to intentionally use creativity to process and heal, this is your place. Each episode features honest, unfiltered stories from people who have walked through challenges and are on unique journeys of healing, growth, faith, and rediscovering who they were created to be. Through raw conversations and the transformative power of creative processing, Danielle and her guests explore topics like grief, loss, identity, leadership, healing, purpose, and learning to trust yourself again. We laugh (sometimes at inappropriate times), we cry, and we genuinely enjoy the gift of connection. Some stories are still unfolding. Some are on the other side of healing. All of them matter. Whether you're navigating trauma, searching for purpose, rebuilding your life, or stepping into who you were created to be, this podcast serves as a reminder of one unshakable truth: You are Created Worthy.

You Might Also Like