Here To Hear

Kangaroo Minds

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Mental Health
Updated Weekly

'Here To Hear' is curated by Kangaroo Minds with the aim of encouraging conversations around Mental Health, Wellbeing and Self-care while also spreading awareness and enhancing knowledge through our carefully curated episodes across our series like 'In Conversation With' (ICW), 'It's ME Time' (IMT), 'Stories of Hope' (SOH), 'Let's talk about' (LTA) to name a few. You can also find our Podcast across all major streaming platforms.

Mar 5

Understanding Love, Boundaries & Relationships | Featuring - Shradha Murarka

In this episode of ‘Let’s Talk About’ we explore the theme of health love, boundaries and relationships with Shradha Murarka - Psychologist, NLP Coach & Founder, Anandkalika.Tune in for insights on:• Looking at Love beyond attraction • Exploring what boundaries, healthy communication and conflict resolution look like in relationships• Exploring the role of attatchment styles and childhood experiences • Understanding the power of media narratives on our views of relationships, partner expectations and red flags• Building emotional safety in relationships• The role boundaries play in relationships• The role self-love, self-worth and self-esteem play in our choices and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.comKeep up with our Blog at: http://www.KangarooMinds.com/blogsListen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwvFollow us on Instagram at: http://www.instagram.com/KangarooMindsKeep up with our Tweets at: http://www.twitter.com/KangarooMindsFollow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-mindsFind us on Facebook at: http://www.facebook.com/KangarooMindsWatch our latest videos: https://www.youtube.com/@kangaroomindsDisclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

1h 12m
Jan 23

Raising Resilient, Kind & Confident Children | Featuring - Arya Punj Timblo

In this episode of ‘Let’s Talk About’ we explore the theme of Raising Resilient, kind and confident children with Arya Punj Timblo - Child and Adult Psychologist. Tune in for insights on: • Looking at the changing nature of challenges cildren and parent face • Exploring what qualities like kindness, resilience, confidence and compassion look like in children & why they matter • Ways in which parents can role model behaviours for their children • Tips for Parents when navigating social media • Building emotional safety in home • The role boundaries play in Parenting • Prioritising self-care as a parent and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@kangaroominds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

1h 10m
03/27/2025

Understanding & Supporting the Mental Health of Students | Featuring - Dr. Sheba Singh

In this episode of ‘Let’s Talk About’ we explore the theme of understanding Therapy with Dr. Sheba Singh (PhD), psychologist & Founder and Director, Talk Space. Tune in for insights on:• Looking at the stressors and challenges students face • Signs of poor Mental Health in students • Ways in which students can have conversations about their Mental Health • Tips for Parents, Families and Educators when it comes to supporting students • Strategies for better scheduling • Managing academic and exam stress • Prioritising rest, leisure and self-careand more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.comKeep up with our Blog at: http://www.KangarooMinds.com/blogsListen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwvFollow us on Instagram at: http://www.instagram.com/KangarooMindsKeep up with our Tweets at: http://www.twitter.com/KangarooMindsFollow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-mindsFind us on Facebook at: http://www.facebook.com/KangarooMindsWatch our latest videos: https://www.youtube.com/@KangarooMindsDisclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

43 min
11/22/2024

My Journey with my Mental Health & Navigating Suicide Loss | Featuring - Steve Phillip

In this episode of ‘Stories of Hope…’ we sat down with Steve Phillip, Founder of the Jordan Legacy. Tune in to this episode to know more on his journey of navigating suicide loss after losing his son, Jordan; the work he is doing at the Jordan legacy, understanding the signs and calling out the myths about Suicide, exploring our collective role towards building a Zero Suicide Society, the power of Active listening, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@kangaroominds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

58 min
10/23/2024

My Journey with my Mental Health | Featuring - Sandeep Saib

In this episode of ‘Stories of Hope…’ we sat down with Sandeep Saib, Lived Experience Mental Health Advocate, Mental Health First Aider, Philanthropist and Public Speaker. Tune in to this episode to know more on her journey with her Mental Health, particularly with Anorexia Nervosa, Body Dysmorphic Disorder, Obsessive Compusive Disorder and an attempt to take her own life along with her story on navigating the stigma, her journey of acceptance, her lessons from her lived experience, the role of representation and her identity, the inspiration for her work, her go-to self-care recommendations, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMindsKeep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@kangaroominds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

59 min
10/09/2024

Understanding & Cultivating Empathy | Featuring - James Hatchman

In this episode of ‘In Conversation With…’ we sat down James Hatchman, Founder and CEO - Voice of Health, to understand more about empathy. Tune in for insights on: • Understanding what empathy is, and how its different from sympathy, pity or compassion • Exploring the role of empathy in supporting individuals with mental health concerns • The role of empathy in enhancing our interpersonal relationships • Rethinking how we can cultivate empathy • Exploring the challenges or barriers people face when it comes to empathizing • The importance of empathy especially in aiding the process of active listening & building safe spaces • Understanding the challenges like compassion fatigue, vicarious traumatization and burnout & how they can be prevented ... and more! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@kangaroominds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

47 min
09/25/2024

My Journey with my Mental Health & Atypical Anorexia | Featuring - Hannah Hickinbotham

In this episode of ‘Stories of Hope…’ we sat down with Hannah Hickinbotham, Founder & Host of the Full of Beans podcast on Eating Disorders & Mental Health digital marketing specialist. Tune in to this episode to know more on her journey with her Mental Health, particularly with Atypical Anorexia & Body Dysmorphia along with her story on navigating the stigma, her journey of acceptance, her lessons from her lived experience, ways to navigate friendships and relationships with an Eating Disorder, the inspiration for her work at Full of Beans, her go-to self-care recommendations, tips for carers, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Check out our Pins at: http://www.pinterest.com/KangarooMinds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

44 min
09/08/2024

My Journey with my Bipolar Disorder | Featuring - Ishaa Vinod Chopra

In this episode of ‘Stories of Hope…’ we sat down with Ishaa Vinod Chopra, Mental Health Advocate, Early Childhood educator, Author of “Finding order in disorder: A Bipolar Memoir” and performing artist. Tune in to this episode to know more on her journey with her Mental Health, navigating the stigma, her journey of acceptance, her lessons from her lived experience, the inspiration for her memoir, her go-to self-care recommendations, and more…! Trigger Warning: If you find any of the content in this video distressing or triggering, we urge you to please take a step back and prioritise your Self-Care. If you are looking for resources you can reach out to at this time, you can find them under the Resources tab on our website (Link: https://www.kangaroominds.com/resources) For more about Kangaroo Minds: Visit our website at: http://www.KangarooMinds.com Keep up with our Blog at: http://www.KangarooMinds.com/blogs Listen to our Podcasts at: https://open.spotify.com/show/5UfnncxSpZk9Die4subVwv Follow us on Instagram at: http://www.instagram.com/KangarooMinds Keep up with our Tweets at: http://www.twitter.com/KangarooMinds Follow us on LinkedIn at: https://www.linkedin.com/company/kangaroo-minds Find us on Facebook at: http://www.facebook.com/KangarooMinds Watch our latest videos: https://www.youtube.com/@KangarooMinds Disclaimer: Kangaroo Minds provides a platform for conversations to take place but takes no liability for the interviewee(s)’s views or conduct. The views expressed in the video are of solely the interviewee(s) and not of Kangaroo Minds. Kangaroo Minds does not take any liability for the accuracy or nature of content put forward by the interviewee(s). The interviewee(s) is/ are independent individuals and not representatives, agents or team members of Kangaroo Minds.

42 min

'Here To Hear' is curated by Kangaroo Minds with the aim of encouraging conversations around Mental Health, Wellbeing and Self-care while also spreading awareness and enhancing knowledge through our carefully curated episodes across our series like 'In Conversation With' (ICW), 'It's ME Time' (IMT), 'Stories of Hope' (SOH), 'Let's talk about' (LTA) to name a few. You can also find our Podcast across all major streaming platforms.

Creator

Kangaroo Minds
Years Active

2021 - 2026
Episodes

60
Rating

Clean
Copyright

© Kangaroo Minds
Show Website

Here To Hear