Growthgirly

Nicole
  • 0.0 (0)
  • Self-Improvement

For all things health, mindset and self-improvement 🕊🕊 - My journey and concepts that have changed my life (hence the name of this podcast..) - Health and nutrition —> Vitamins, minerals and macronutrients -My personal experience and advice Instagram: @growthgirly

Episodes

  1. 12/29/2022

    Episode 8: How to not stress 101 - ft. Catalina

    In this episode we talk about the importance of prioritising, building healthy habits and effectively navigating change in your environment. Catalina is my dear friend who has experienced studying abroad and has many wise words to give :) We hope you enjoy!

  2. 10/17/2022

    Episode 7: How to form a positive relationship with food - ft. Hannah

    In this episode Hannah and I speak on the importance of having a positive relationship with food, and how your mindset plays a big role in the way your body grows, changes and adapts. We talk about the various positive and negative contributors to both your physical and mental health. We hope you enjoy 🙂

  3. 07/09/2022

    Episode 5: The 3 P's - Procrastination, perfectionism and patience

    In this episode, I talk about my experience with the 3 P's - procrastination, perfectionism and patience, and how they have influenced my life as well as the lessons I have learnt from them. I particularly go in-depth on the importance of having patience, and why the frustrations and stresses we experience lead us to our true destination. **It has been a while since I released my last episode, so hopefully I can get back into a routine of recording and uploading more frequently :)

    Episode 5: The 3 P's - Procrastination, perfectionism and patience

  4. 01/06/2022

    Episode 4: Lessons I learned in 2021

    In this episode I talk about the lessons I learned last year and the concepts I have discovered from them, and how my experiences have contributed massively to my growth 🌱

  5. 10/14/2021

    Episode 3: Why having a routine is so beneficial for your health

    In this episode, I talk about having routines and how to stick to them during difficult times as well as the benefits on your physical and mental well-being.

    Episode 3: Why having a routine is so beneficial for your health

  6. 07/07/2021

    Episode 2: How to transition to a plant-based diet

    All my tips for transitioning to a plant-based diet as well as my personal experience. I include discussing the steps to take to ensure a smooth and happy transition.

    Episode 2: How to transition to a plant-based diet

  7. 06/12/2021

    Episode 1: How to survive winter

    In this episode, I talk about the foods you should be looking out for in the winter season and how to prevent and overcome any nasty colds and flus that go around during these not-so-warm months :)

    Episode 1: How to survive winter
  • 7 Episodes

About

For all things health, mindset and self-improvement 🕊🕊 - My journey and concepts that have changed my life (hence the name of this podcast..) - Health and nutrition —> Vitamins, minerals and macronutrients -My personal experience and advice Instagram: @growthgirly

Information

  • Creator
    Nicole
  • Years Active
    2021 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Nicole
  • Show Website
    Growthgirly