Embracing Matters

Kristi Schlegel
  • 0.0 (0)
  • Mental Health

This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

Episodes

  1. 06/24/2022

    Fawning… The fourth trauma response most don’t talk about.

    This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.

  2. 06/15/2022

    Can we talk?

    Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.

  3. 02/15/2022

    A bit of betrayal

    On this episode we define betrayal and talk about how to come out on the other side.

  4. 09/02/2021

    Change Happens

    In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.

  5. 07/20/2021

    You can have pride or you can have a relationship.

    This episode is about right siders and having too much pride Which makes a relationship toxic.

  6. 07/01/2021

    Shift CAN Happen

    In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.

  7. 06/23/2021

    None of my business

    This episode dives into why we care about what people think about us.

  8. 06/14/2021

    Self care and guilt

    In today’s episode Kristi talks about parenting,self-care, and guilt.

  • 8 Episodes

About

This podcast is about things that may seem small in The grand scheme of things but they are things that matter. We talk about mental health, parenting, guilt, Anxiety, postpartum, and all things mental health related.

Information

  • Creator
    Kristi Schlegel
  • Years Active
    2021 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Kristi Schlegel
  • Show Website
    Embracing Matters