Moved By Grace Counseling Radio

Anna Valentine

This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.

  1. Men’s Sexual Health, Intimacy, and the Emotions Men Don’t Always Talk About with Dr. Laquinta Milson

    May 18

    Men’s Sexual Health, Intimacy, and the Emotions Men Don’t Always Talk About with Dr. Laquinta Milson

    This episode is a special one for me. Today, I’m sitting down with someone I’ve had the privilege of knowing for nearly 8 years—and worked alongside for 4 of those years—my dear friend, Dr. Laquinta Milson. Dr. Milson is one of those rare people who is brilliantly sharp, deeply compassionate, and genuinely hilarious all at the same time. Dr. Milson is a licensed professional counselor, supervisor, and certified sex therapist who specializes in psychotherapy, intimacy, sexual health, addiction recovery, relationship dynamics, and emotional healing. Through her work at The Growth Center for Counseling & Wellness, she helps individuals and couples navigate some of life’s most vulnerable and complex challenges, including anxiety, relational struggles, sexual dysfunction, and compulsive sexual behaviors. In this conversation, we dive into men’s mental health through a lens that often gets overlooked—emotional suppression, intimacy, sexuality, shame, coping behaviors, and what men actually need in order to heal. We talk about: Why so many men struggle to name or express what they’re feeling The connection between emotional pain and unhealthy coping mechanisms Shame, secrecy, and how they impact relationships Misconceptions around masculinity, vulnerability, and emotional strength Sex, intimacy, and attachment in men’s emotional lives What partners can better understand about the men they love Practical pathways toward healing, connection, and emotional health Whether you’re a man navigating your own mental health journey, someone who loves a man, or a clinician wanting deeper insight into men’s emotional worlds—this conversation is honest, insightful, and full of wisdom (with plenty of laughs along the way). I’m so excited for you to hear this conversation. Connect with Laquinta: The Growth Center for Counseling & Wellness | Therapy in TX, NJ, VA & DC Connect with me: www.movedbygracecounseling.com www.theselahspace.org

    24 min
  2. All Things OCD, Panic, & Anxiety Related Disorders with Sebastian Washburn LCSW

    Apr 26

    All Things OCD, Panic, & Anxiety Related Disorders with Sebastian Washburn LCSW

    In this episode, I sit down with Licensed Clinical Social Worker Sebastian Washburn to talk about anxiety disorders and panic disorder. We break down what anxiety actually is, what’s happening in your body during a panic attack, and how you can begin to heal. ⸻ 🧠 What We Cover ​What anxiety and panic disorders are​Why panic attacks feel so intense​How avoidance keeps anxiety going​Evidence-based tools like CBT, DBT, and ERP​How to start facing fears and building confidence ⸻ 👤 About My Guest Sebastian Washburn is a Licensed Clinical Social Worker in Texas who specializes in anxiety and OCD. He has experience across outpatient, residential, and community settings, including work at The Menninger Clinic. He uses evidence-based approaches like CBT, DBT, and Exposure and Response Prevention (ERP) to help clients face fears and manage anxiety. ⸻ 🔗 Connect with Sebastian https://www.washburncounseling.com/ 📧 swashburn@washburncounseling.com 📞 713-322-6768 ⸻ 🌿 Connect with Me www.movedbygracecounseling.com www.theselahspace.org movedbygracetherapy@gmail.com Instagram: @movedbygracecounseling @sacredselahspace ⸻ 🤍 Final Note If you’re struggling with anxiety or panic, you’re not alone—and healing is possible. This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or therapy. Please consult a licensed healthcare provider for support specific to your needs.

    37 min
5
out of 5
10 Ratings

About

This podcast supplies nuggets of information regarding innovative and somatic approaches to mental health treatment. In just 10 minutes, you will learn about topics such as creative therapies, neuroscience and play, mind/body connection and alternative approaches to psychotherapy.