Coming Home Well

Dr. Tyler Pieron

Coming Home Well is a podcast hosted by Dr. Tyler Pieron, dedicated to exploring topics that support and uplift the veteran community. The show features engaging conversations with organizations working to assist veterans, discussions with historians about pivotal moments in military history, insights into claims and benefits for service members, and a wide range of other subjects relevant to veterans and their families. Through these discussions, the podcast provides valuable information, guidance, and inspiration to those transitioning from military service to civilian life and beyond. Disclaimer: "The views expressed are those of the author(s) and do not reflect the official policy or position of the Department of Defense or the U.S. Government."

  1. Jun 3

    Rewiring the Brain for Predictable Post-Traumatic Growth with Dr. Shauna Springer

    Why do standard post-deployment screenings miss the mark? What happens when a warrior loses their "tribe" and transitions back to civilian life? In this episode, Tyler sits down with Dr. Shauna "Doc" Springer—a bestselling author, keynote speaker, and one of the world's leading experts on psychological trauma, military transition, and suicide prevention. Doc Springer breaks down why lumping trauma, grief, and moral injury together leads to poor treatment outcomes, and she shares groundbreaking insights on why moral injury may be more closely linked to suicide attempts than trauma exposure itself. From the cutting-edge neuroscience of Stellate Ganglion Blocks (SGB) to actionable strategies like navigating "Hulk mode" at home, this conversation is an essential blueprint for veterans, first responders, and the families who love them. Resources Mentioned in This Episode Featured Book: Fallout: Ten Common Beliefs that are Killing our Bravest and the Truths that Can Save Them by Dr. Shauna Springer — BOOKS Book: Warrior: How to Support Those Who Protect Us by Dr. Shauna Springer — BOOKSBook: Beyond the Military: A Leader's Handbook for Warrior Re-entry by Dr. Shauna Springer & Jason Roncarati — BOOKSBiological Treatment: Stella Mental Health (SGB Treatments for Veterans & First Responders) — Visit Website Disclaimer: "The views expressed are those of the author(s) and do not reflect the official policy or position of the Department of Defense or the U.S. Government."

    59 min
  2. May 27

    NAMI Navigator: A Better Way to Find Mental Health Care | Kate Weaver

    Navigating the mental health care system can feel overwhelming. In this episode, Tyler sits down with Kate Weaver, Executive Director of NAMI Charlotte, to discuss free, peer-led support networks and revolutionary new tools designed to connect individuals, veterans, and families to care faster than ever. Key Highlights The 11-Year Gap: It takes an average of 11 years from the onset of a mental health issue to receive treatment. NAMI is working to shrink that timeline to just 4 weeks.The NAMI Navigator: A groundbreaking new tool featuring a searchable provider directory (by ZIP, insurance, language, and diagnosis) backed by personal follow-up calls to ensure connection to care.Confidentiality Matters: Critical insights into how NAMI protects anonymity, especially for first responders and veterans concerned about career impacts.Targeted Support: Overview of specialized groups for veterans (Homefront course), LGBTQ+, young adults, neurodivergent individuals, and faith communities (Bridges to Hope).The Impact of 988: Discussion on how states with higher 988 utilization saw an 18% reduction in young adult suicide rates. Resources Mentioned NAMI National: nami.orgNAMI Charlotte & Navigator Tool: namicharlotte.org (Email: info@namicharlotte.org)988 Suicide & Crisis Lifeline: Call or text 988 (24/7, free, and confidential) Help us share these vital resources by subscribing and leaving a review on your favorite podcast app! Disclaimer: "The views expressed are those of the author(s) and do not reflect the official policy or position of the Department of War or the U.S. Government."

    46 min
  3. Apr 26

    How to Pivot Without Losing Your Purpose | Paul Pantani

    Leave a review if you like this episode! How do you prepare for life after the badge? Host Tyler sits down with Paul Pantani, a 35-year law enforcement veteran, to discuss the mental, professional, and personal hurdles of retiring from a career in first response. From patrol officer to Commander at a DA’s Office, Paul shares the hard lessons he learned about identity, timing, and why even two years of podcasting about "transition" didn't fully prepare him for his own retirement in December 2023. Key Takeaways & Advice The Identity Shift: Your badge is a uniform, not your entire self. Maintain hobbies (like Paul’s jiu-jitsu) and a "tribe" outside the department to soften the transition.Promotion with Purpose: Align your career advancements with civilian credentials. If you want to lead in the private sector, seek leadership roles and certifications now.The 10-Year Rule: Start planning your "Next Objective" at least a decade before your exit date.Negotiation 101: Unlike fixed government pay scales, the civilian world is negotiable. Know your worth before you walk into the interview.Permission to Pivot: Your first job after the uniform doesn't have to be your forever home. Give yourself grace to course-correct. Resources Mentioned Transition Drill Podcast: Long-form interviews with veterans and first responders.Your Next Objective: Paul’s solo show featuring condensed guidance for short, medium, and long-range retirement planning.The FIRE Movement: Exploring Financial Independence, Retire Early strategies.TAP: Insights from the military’s Transition Assistance Program. Connect with our Guest: Look for Paul Pantani on the Transition Drill Podcast and follow his latest work on Your Next Objective. Support the Unified Service Family: Visit our website to learn more about resources for veterans, first responders, and their families. Disclaimer: "The views expressed are those of the author(s) and do not reflect the official policy or position of the Department of War or the U.S. Government."

    51 min
5
out of 5
6 Ratings

About

Coming Home Well is a podcast hosted by Dr. Tyler Pieron, dedicated to exploring topics that support and uplift the veteran community. The show features engaging conversations with organizations working to assist veterans, discussions with historians about pivotal moments in military history, insights into claims and benefits for service members, and a wide range of other subjects relevant to veterans and their families. Through these discussions, the podcast provides valuable information, guidance, and inspiration to those transitioning from military service to civilian life and beyond. Disclaimer: "The views expressed are those of the author(s) and do not reflect the official policy or position of the Department of Defense or the U.S. Government."

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