Building a Better You

Saige and Sierra

Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.

  1. 09/30/2022

    First Wellness Show with Bethany Navarro!

    Today Sierra and guest, Bethany Navarro, talk about Bethany's first ever prep and competing experience in the wellness division. If you have listened to previous podcasts you know that Bethany is no stranger to our podcast! She shares her experience balancing prep while in physical therapy school, her show day experience, and post show thoughts. If you have any interest in competing or just learning how to pursue your goals in the midst of the business of life, this is for you!  Give us a review and rating on apple podcast and be sure to subscribe! Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe

  2. 07/01/2022

    Blood sugar, insulin resistance, and the hormone connection!

    Hey guys! Sierra here going solo with a more educational episode on the role of blood sugar, understanding insulin resistance, and how it connects to your hormones. I will also share things that YOU can do to help with your blood sugar regulation and markers to specifically look for on lab work that have a connection to insulin resistance. I also want to give a reminder that I am not a doctor, nor am I here to diagnose but to simply share information that may help you understand your body better. If you are interested in working with me 1 on 1 to do a deep dive into your health fill out the link below!  1 on 1 coaching link: MADE FOR MORE COACHING https://forms.gle/GwnytdfVRqDJGvSZ9 Follow us on Instagram! @bby_podcast @sierrashe @madeformore_coaching @saigeashe DISCLAIMER: Sierra Ashe is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.

  3. 06/24/2022

    Road to pro with Kristen Blair

    Today we have a very special guest, our good friend Kristen Blair. Kristen received her pro card in women's figure in 2021 and her journey towards accomplishing this goal is one well worth talking about. Getting your pro card is no small feat, it takes years of discipline. It comes with ups and downs and ultimately it comes down to staying in your lane, trusting the process, and continuing to move forward. We have watched Kristen do exactly this and whether you desire to compete or just want to better your health I believe everyone can gain something from hearing her story and her road to pro.  Follow us on Instagram: @bby_podcast @saigeashe @sierrashe @kblair_np_ifbbpro

  4. 06/04/2022

    The mental aspect of the fitness journey

    The journey when it comes to building a better version of yourself is much more than physical. There are mental highs and lows that come with it. We want to be real and open and talk about the things many of you have or are feeling. But no matter what, consistency is key. Even if you feel mentally defeated, don’t give up, you’re made for more. Follow us on instagram! @bby_podcast @saigeashe @sierrashe

  5. 02/25/2022

    Hookup Culture & Societal Values When it Comes to Sex

    Sierra discusses the true value of sex and intimacy in a relationship against the "hookup culture" of today, while Saige bridges the gap and offers insight into where and why sexual values have changed in today's society.

  6. 01/28/2022

    Social Media Break: Stepping Back & Realigning

    Saige and Sierra are back together for another episode!! Today we are talking about our personal experience on stepping away from social media, setting the tone for the new year, and what we gained. We want to challenge you to step away from the things that are causing distraction in your life to become your best self and put self growth first this year! Listen in to start building a better you! Follow us on Instagram: @bby_podcast @saigeashe @sierrashe

  7. 01/07/2022

    Sierra and Bethany Q&A

    Sierra and Bethany are back for another Q&A! Bethany is back home from Cali so of course we had to do another podcast! We are answering y'alls questions from Instagram and we hope it is helpful to many of you! Both of us love talking about anything health and fitness related so if you have questions or are interested in coaching from either of us, shoot us a DM over Instagram!  Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe *also apologies in advance for Sierra's mic, it was not picking up sound very well :(

  8. 12/17/2021

    All Facts, No Printer with Saige & Scarlett

    In todays episode, Saige and Scarlett discuss Austria's EU leader calling for throwing out Nuremberg Code, the surrounding headline and stories about the Ghislaine Maxwell trial, and LA's serge in crime, including officers being turned away at middle school when responding to shooting threat.

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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Building a Better You! Just like it sounds, we want to help everyone listening to create the best version of themselves. Being bodybuilders we will incorporate health, fitness, and mindset - getting better from the inside out. We provide our perspective, experiences, and knowledge that have been beneficial to us and we hope to be helpful to you. Let's get better together.

Information

  • Creator
    Saige and Sierra
  • Years Active
    2021 - 2022
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Saige and Sierra
  • Show Website
    Building a Better You