Permission to Pause with Pat Layton

Pat Layton
  • 5.0 (48)
  • Christianity

Join Author and Speaker, Pat Layton for a few minutes of hush in the middle of your hustle. As a busy wife, mom, grandmother and international ministry leader, Pat understands how easy it is to get wrapped up in the messy of the day-to-day and miss the part that matters most. Our faith. Our rest. Our hope. Let's protect a quiet pause to acknowledge and enjoy the presence of the very one who holds it all together. This is a 10-15 minute devotional style podcast for women who love Jesus but struggle to find time to get away with Him.To take my LIFE UNSTUCK QUIZ: https://life-unstuck.com/To follow my newsletter: https://view.flodesk.com/pages/5efb34d1caabca0028b6c670To take a look at my books and resources: https://patlayton.podia.com/To subscribe to my podcast: https://www.buzzsprout.com/1803827

  1. Jul 22

    Episode 146: When Life Interrupts Your Rhythm

    Send us Fan Mail Have you ever noticed how easy it is to lose a good rhythm? Morning prayer, journaling with your coffee still warm, a walk around the block — and then life happens. A trip, family in town, a deadline that won't move, a health scare that rearranges everything overnight. And before long you're looking at the wreckage of your good intentions wondering, "What happened to me?" In this episode of the Hallway series, Pat shares how the last few weeks pulled her clean out of her own rhythms — and the gentle whisper that stopped her mid-scramble: maybe she never left the track at all. Together we'll walk through three truths for the hallway: • God doesn't leave you because your routine changes — we mistake routine for relationship. • Hallways disrupt old rhythms on purpose — He may not be asking you to recover your old routine, but inviting you to discover a new rhythm. • Grace begins again every morning — the Holy Spirit isn't asking "Why did you stop?" He's asking, "Would you like to walk with Me today?" Write this one down and put it on your mirror: "God is not waiting for you at the end of your routine. He's walking with you in the middle of your interruption." Mentioned in this episode: • A Quiet Quest — Pat's new community on Skool for women walking through the in-between seasons • Pat's new 21-day guided journal for the Hallway season, available on Amazon Next week in the Hallway: How do you know which rhythms God actually wants you to keep? Because not every rhythm deserves to come back with you. Until then, friend — be gentle with yourself. Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  2. Jun 26

    Episode 145: Discover Your Place in the Hallway

    Send us Fan Mail Feeling lost or unsure about your next steps? It’s easy to get caught in the "in-between seasons" of life – those hallways that feel long and undefined. In this episode of "Permission to Pause," we dive deep into the vital "Discover" step of navigating these seasons. Pat Layton explores why pausing and listening are only the beginning; true progress comes from understanding *exactly* where you are within your current season and how God is guiding you. Don’t let uncertainty cloud your path – learn how to find clarity, peace, and purpose as you journey through your hallway. This isn't about generic spiritual advice—it's about recognizing your unique experience. Whether you're just entering a hallway, deep within the waiting, or nearing the exit, this episode will offer insights and encouragement. We’ll discuss the varied experiences within these seasons and how to identify your specific place. It’s about embracing the belief that “the hallway is not the end of the story. It’s the corridor to the next chapter.” To help you on this journey, we're offering a special gift: a 7-day devotional, “The Hallway,” designed to guide you in reflecting on your season and finding direction. Let’s uncover your place and your purpose together! Join us and discover the clarity you’ve been seeking. Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  3. Jun 16

    Episode 144: Finding Hallway Rest in Five Simple Steps

    Send us Fan Mail Are you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn’t quite begun? Maybe it's a shift in your family, career, or a dream that’s evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn’t a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God’s guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over.  In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn’t begun — and walks through five steps to move through it well. Show Notes (0:01) Welcome — the “now what?” feeling and naming the hallway(1:51) Reframing the hallway as a gift, not a problem(2:48) Step 1 — Pause: slow down and breathe(3:59) Step 2 — Listen: tune in to God’s guidance(5:04) Step 3 — Discover: your next chapter is hidden in your story(6:17) Step 4 — Dare: take a small, courageous step(7:34) Step 5 — Flourish: find joy and purpose in this season(9:41) Free resource: “The Hallway” devotional(11:06) Closing and where to connectChapters (0:01) Welcome(1:51) Reframing the hallway as a gift(2:48) Step 1 — Pause(3:59) Step 2 — Listen(5:04) Step 3 — Discover(6:17) Step 4 — Dare(7:34) Step 5 — Flourish(9:41) Resource: “The Hallway” devotional(11:06) Closing & where to connect Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  4. Jun 14

    Episode 143: Finding Rest Hallway Silence

    Send us Fan Mail Do you ever feel like you're wandering a hallway, disconnected from God, wondering where He's gone? You’re not alone. In this episode of "Permission to Pause," we explore the often-difficult experience of feeling spiritually dry – what Pat Layton calls a "hallway season." It’s tempting to feel like a failure when the vibrant connection you once felt fades, but what if this silence isn't a sign of abandonment? Pat, a seasoned coach with over 40 years of experience walking alongside women, shares profound insights on navigating these seasons with grace and finding renewal in stillness. We’ll unpack the dangers of "spiritual bypassing" and discover how to release the pressure of performance, shifting instead into a place of peaceful presence with God. Learn how to trust the guidance you’ve already received and find strength in community, even when His voice seems distant. Ultimately, this episode is a gentle invitation to rest, reflect, and remember: even in the hallway, God is present, and your journey isn't over. Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  5. Jun 4

    Episode 142: Finding Rest in the Hallway Season

    Send us Fan Mail Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  6. 12/25/2025

    Episode 141: CHRISTMAS DAY!!

    Send us Fan Mail December 25 — Christmas Day “Merry Christmas, friend.  Today we pause to rejoice — the Savior has come, and His love changes everything.” as this beautiful seasons closes and a New year looms--- If you’re sensing a quiet pull toward something new… that’s not your imagination.  That’s the Holy Spirit inviting you to RESET — ✨ to honor what is ending, ✨ to create space for what is emerging, ✨ and to step forward with clarity and confidence. God is awakening your next chapter — the one that reflects who you’ve become and the dream He’s still unfolding. You are becoming someone beautiful.  And your future is becoming something intentional. ✨ Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026! Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  7. 12/24/2025

    Episode 140: December 24th! CHRISTMAS EVE!

    Send us Fan Mail December 24 — Christmas Eve “Welcome.  On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.” Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

  8. 12/23/2025

    Episode 139: Pause for DECEMBER 23rd

    Send us Fan Mail December 23 “Take a breath. T oday we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus’ coming.” Thank you for joining me on today's Permission to Pause. I would love to hear from you! For comments and episode suggestions contact pat@patlayton.net I'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/ Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

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Join Author and Speaker, Pat Layton for a few minutes of hush in the middle of your hustle. As a busy wife, mom, grandmother and international ministry leader, Pat understands how easy it is to get wrapped up in the messy of the day-to-day and miss the part that matters most. Our faith. Our rest. Our hope. Let's protect a quiet pause to acknowledge and enjoy the presence of the very one who holds it all together. This is a 10-15 minute devotional style podcast for women who love Jesus but struggle to find time to get away with Him.To take my LIFE UNSTUCK QUIZ: https://life-unstuck.com/To follow my newsletter: https://view.flodesk.com/pages/5efb34d1caabca0028b6c670To take a look at my books and resources: https://patlayton.podia.com/To subscribe to my podcast: https://www.buzzsprout.com/1803827

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