TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess
  • 5.0 (57)
  • Medicine
  • Updated Weekly

I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I've learned and been able to accomplish with you. Because,….if I can do it, you can too!...

  1. 5 Years of Impact: A Heartfelt Thank You from The SportsDr

    3d ago

    5 Years of Impact: A Heartfelt Thank You from The SportsDr

    Five years is a long time to stay committed to anything. Over that time, priorities change, responsibilities grow, and life looks different than it did at the beginning. What starts as an idea often requires far more patience, flexibility, and persistence than expected. Building something consistently also teaches lessons that cannot be learned from a book or a course. Many of those lessons come from trial and error, adjusting when things are not working, and continuing even when progress feels slow. It is easy to focus on downloads, views, and other numbers. But some of the most meaningful impact happens in conversations, connections, and feedback from people whose lives have been influenced in ways that cannot always be measured. In this special 5th anniversary episode of Time Out with the Sports Doctor, Dr. Derrick Burgess reflects on the journey from launching the podcast in 2021 to producing more than 220 episodes and interviewing over 130 guests. He shares five lessons he has learned along the way, including the importance of consistency, adaptability, adding value to others, and focusing on impact rather than metrics. Through personal reflections and highlights from past episodes, this conversation offers practical encouragement for anyone working toward a long-term goal or building something that matters to them.  "You will never know the extent of your potential until you give it something to do. Your potential needs to be tested." – Dr. Derrick Burgess Topics Covered: 00:01:02 – Celebrating five years of the podcast 00:03:28 – Lesson #1: Consistency is key 00:05:50 – Lesson #2: Don't take yourself too seriously 00:07:18 – Lesson #3: Be adaptable 00:08:31 – Lesson #4: Add value to others 00:10:21 – Lesson #5: The power of organic growth 00:11:13 – Why impact is bigger than numbers 00:13:19 – Just start and keep going 00:15:22 – Finding value in every experience 00:17:24 – Advice for aspiring podcasters 00:18:48 – The importance of delegation and support 00:19:43 – Why the perfect time never comes 00:21:19 – Focus on your trajectory, not your current position 00:22:00 – Defining success through your values 00:23:11 – Mental toughness and positive self-talk 00:24:57 – Growth requires doing the work 00:25:59 – Reaching your full potential 00:26:54 – Closing Key Takeaways:   "Consistency is key, and from that, you'll continue to grow, continue to refine your processes, and new opportunities will open up." "Always be open to collaborate with others." "Your impact is more than you can measure through those numbers." "If you are adaptable and you're willing to grow and learn as you go, I promise you it will be a blessing more than you can understand where you are right now." "Your most valuable asset is your time." "The time is now. Waiting on the season to be perfect probably will not occur." "Be more concerned about your trajectory than your current location." "Don't worry about the one that you just shot, worry about the next one." "You can't continue to stay on the negative mental side, because it's just gonna take you down." "Disappoint procrastination and commit to releasing your full potential." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    26 min
  2. More Than a Trip: Building Family Bonds Through Global Experiences

    Jun 1

    More Than a Trip: Building Family Bonds Through Global Experiences

    Family travel requires intention. In the middle of demanding careers, packed schedules, and the responsibilities of raising children, meaningful time together rarely happens by accident. It is something that must be prioritized. The experiences children have outside of their everyday environment can shape how they view the world. Visiting different countries, interacting with people from different cultures, and seeing life from another perspective often teaches lessons that extend far beyond what can be learned in a classroom. These moments also create opportunities to build values that last. Gratitude, curiosity, compassion, and service are often developed through experiences that challenge assumptions and expand understanding. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares from Nairobi, Kenya, where his family is enjoying time together before participating in mission work with Ethlyn's Hope. Through conversations with his wife and children, he reflects on why his family chooses experiences over extravagance, the importance of exposing children to different cultures, and the role travel has played in strengthening family bonds, broadening perspectives, and cultivating a heart for serving others. "The more I travel, the smaller the world feels and the more common qualities I feel that all humans have, no matter your race, your gender, your sexuality. I feel that we are more alike than we are different."  – Dr. Derrick Burgess Topics Covered: (00:00:44) Celebrating five years of the podcast (00:01:12) Why family travel is a priority (00:03:29) Kenya mission trip and Ethlyn's Hope (00:04:41) Exploring Nairobi and experiencing Kenyan culture (00:05:47) The family's philosophy on travel (00:06:38) A perspective on international travel (00:08:53) Preparing for a first mission trip (00:09:59) The value of firsthand experiences (00:12:50) How travel strengthens family bonds (00:13:08) Broadening perspectives through new cultures (00:14:07) People are more alike than different (00:14:40) Teaching children the importance of serving others (00:15:20) Closing message  Key Takeaways:   "We look at travel as a way of expanding our children's horizons, especially on a global scale." "The truth about how beautiful these countries are and that they're not as bad as everybody makes them seem." "We always focus on our differences, but traveling around the world, you just notice how much the different cultures are alike." "Seeing her heart to give back, that instilled something in me to want to use the gifts and talents that God gave me to help others." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about Scrubs to Skylines: https://www.instagram.com/scrubstoskylines/ This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    16 min
  3. How Entrepreneurial Thinking Expands Your Impact

    May 19

    How Entrepreneurial Thinking Expands Your Impact

    Entrepreneurship can open doors that a traditional career path may never reveal. Many of us spend years focused on building a career, achieving goals, and becoming experts in our field. But sometimes the opportunities that create the biggest impact are the ones we never expected. What starts as one step of obedience or curiosity can open doors to relationships, partnerships, growth, and purpose far beyond the original plan. Success is not always limited to titles or income. Sometimes growth comes from being willing to step outside of what feels comfortable and explore new opportunities. Through relationships, consistency, and a willingness to learn, unexpected paths can create meaningful impact both personally and professionally. While many careers depend on constant performance and presence, entrepreneurship can create flexibility, stability, and new ways to serve others. More than business, it becomes an opportunity to grow, educate, and build something with purpose. In this episode of Time Out with the Sports Doctor, I share how launching this podcast became a turning point in my journey and how it led me into entrepreneurship, wellness education, and new business opportunities through Bravenly Global. You'll hear clips and conversations from a special event hosted at my home with healthcare professionals, entrepreneurs, and company leaders discussing health, faith, resilience, multiple streams of income, and the importance of surrounding yourself with people who challenge you to grow.  "Anytime I'm able to be around someone who has reached the top of their game, I'm always trying to pick up the small nuggets."– Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Entrepreneurship beyond medicine (00:02:58) Relationships and partnerships (00:03:28) Wellness and prevention in healthcare (00:05:55) Multiple streams of income (00:06:57) Introduction to Bravenly Global (00:08:30) Entrepreneurial insights and mindset (00:09:32) Sacrifice, commitment, and purpose (00:11:47) Overcoming obstacles and setbacks (00:13:41) Community and collaboration (00:14:23) Entrepreneurship during uncertain seasons (00:16:14) Financial stability and growth (00:17:26) Relationships and long-term success (00:20:05) Faith, leadership, and company values (00:22:02) Wellness and mental clarity (00:23:34) Closing message Key Takeaways:   "I understand what getting paid with podcasting is, because it's not about money. It's about relationships, it's about opportunities." "There are things that we need to supplement because we cannot eat enough to get all the things that we need in our diet." "Income is not always guaranteed." "It doesn't matter if it's life, work, entrepreneurship. You're going to run into an obstacle. Prepare yourself for the obstacle.  "People don't want to have to go to bed at night and wonder how am I gonna pay that credit card off before the interest." "Your relationships are gonna carry you far."  Links Mentioned: https://bravenlyglobal.com/  Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    24 min
  4. Why Looking Back Might Be the Key to Moving Forward

    May 4

    Why Looking Back Might Be the Key to Moving Forward

    Milestones like graduation highlight years of effort, discipline, and sacrifice. While achievements are often celebrated in the moment, the journey behind them is easily overlooked. Progress can feel invisible when the focus stays on what's next. Many accomplishments are minimized, creating the sense of being behind even when significant growth has already taken place. Taking time to reflect helps bring those moments back into focus. Looking back also strengthens belief during difficult seasons. Past wins and challenges serve as reminders that obstacles have been faced and overcome before, building confidence for what lies ahead. In this episode of Time Out with the Sports Doctor, we focus on the power of reflection and what it reveals about progress, faith, and perspective. Through personal insights and key takeaways, this episode challenges the tendency to overlook past achievements while emphasizing the importance of gratitude, intentional living, and recognizing that every finish line is simply the beginning of a new chapter.  "Make little small faith deposits into your account. The more that you make these deposits into your faith account, the more your faith grows." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:33) Graduation season recognition (00:01:32) Rediscovering past achievements (00:02:19) You are farther along than you think (00:03:31) The power of first impressions (00:04:36) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:06:33) Reflection strengthens faith and confidence (00:08:45) Recognizing alignment, timing, and life moments (00:09:42) Staying consistent even during challenging days (00:10:11) Letting go of what no longer serves you (00:11:31) Congratulations to the Class of 2026 (00:12:00) Closing message  Key Takeaways:   "You are farther along than you think." "You have probably accomplished a lot of things in your life that you've completely forgotten about." "A lot of times it's the little things that really make a difference." "Always show up, always put your best foot forward." "When the challenge presents itself, your mind starts to replay whatever you put into it." "Make sure that you are surrounding yourself with people who will build you up. Make sure that you are putting yourself in positions to be successful." "Every day is not gonna feel like a day of victory." "If you keep moving forward and continue to show up, you will continue to be successful." "Many times you feel like you've made it to the finish line, but it is really just a new start line." "Take some time to appreciate those who have been in the journey along with you." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    13 min
  5. The Truth We Don't Talk About in Medicine

    Apr 20

    The Truth We Don't Talk About in Medicine

    The path to becoming a physician is often viewed through a narrow lens, defined by prestige, stability, and financial success. From the outside, it can look like a straightforward journey with a guaranteed reward at the end. Yet behind that perception is a process filled with sacrifice, uncertainty, and years of relentless commitment that many never fully see or understand. Public reactions often lack context. When a physician steps away, it sparks quick opinions, yet far less attention is given to burnout, system pressures, financial strain, and careers that shift despite years of investment. This contrast shows how easily judgment can replace understanding. Medicine is not a perfect practice. It is grounded in science, shaped by constant learning, and limited by human capacity. Even with the best care, outcomes are not always guaranteed. Carrying that responsibility while accepting those limits is one of the most challenging parts of the profession. The journey requires years of training, delayed milestones, financial debt, and time that cannot be regained. The demands continue beyond training through administrative burdens, evolving knowledge, and the emotional weight of patient care that extends beyond the hospital. In this episode of Time Out with the Sports Doctor, we take a closer look at the realities behind the profession, challenging common myths about income, lifestyle, and success while unpacking the true cost of becoming and being a physician. This episode highlights the importance of withholding judgment, understanding the unseen sacrifices, and recognizing that medicine is not just a career but a lifelong commitment shaped by purpose, pressure, and continuous growth. "It's hard for people to really grasp the amount of dedication and time that it takes to get through medical school. It's not just deciding you wanna be a doctor, it's grinding it out through the tough times." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:37) Public reaction to stepping away from medicine (00:03:38) Job instability and physician burnout realities (00:04:46) Doctors as "saviors" vs the reality of practicing medicine (00:06:29) 13-year orthopedic surgery journey and sacrifices (00:09:21) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:17) Delayed gratification (00:12:45) Reality of medicine vs glamorized perception  (00:16:03) How doctors are trained and keep learning  (00:19:31) Emotional toll, burnout, and loss of personal time (00:20:30) Medicine is a lifelong calling (00:21:45) Closing message  Key Takeaways:   "People do not really know about the practice of medicine and what we go through as physicians to get to the point where we are." "We are upset about someone when they take control of how their life is run, but we're not upset about when lives are being destroyed or altered by systems failures." "I'm the hands and feet of Jesus… I'm not a savior." "No matter what you do, sometimes everyone cannot be saved."  "You don't just work when you're in the hospital, it is a commitment of your life." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about  This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    22 min
  6. Filling the Gaps of Mental Health Awareness with NAMI

    Apr 6

    Filling the Gaps of Mental Health Awareness with NAMI

    Real transformation does not begin in moments of certainty, but in spaces where people are willing to confront what has long been unspoken. It starts when silence is broken by honesty, and when struggles that were once hidden are finally acknowledged with care instead of judgment. For many, those unspoken realities live beneath the pressure to perform, achieve, and appear strong at all times. Yet behind every expectation are human experiences that do not disappear when ignored. They surface in stress, exhaustion, and moments where support is most needed but often hardest to ask for. This is why community matters. Environments that value both excellence and well-being create room for people to be fully seen. Mentorship, care, and consistent support remind individuals that they are not meant to carry everything alone. When mental health resources are accessible, awareness becomes action. Support systems help turn silence into language and struggle into something that can be addressed early, not endured in isolation. In the end, transformation is not only about growth, but about being supported in the process of becoming. When people are met with understanding, healing becomes possible and lasting. In this episode with Daniel Gillison Jr., I will reflect on the significance of Easter as a time of faith, family, and renewal, while sharing a powerful conversation recorded live from the HBCU End Zone experience in San Francisco. Together, we explore the impact of the HBCU journey, the importance of mentorship, and how environments rooted in care and belief can shape future leaders. We also discuss the critical role of mental health awareness, breaking stigma, and creating accessible support systems through the work of the National Alliance on Mental Illness (NAMI). Tune in as we unpack the connection between faith, family, HBCU culture, and mental health awareness.  "Mentorship… someone saw something in me and had a suggestion that I go apply for this internship and that internship turned into a job. That would never have happened if someone did not take the time to look at me and see me for who I was." – Daniel Gillison Jr. Topics Covered: (00:00:00) Introduction (00:01:37) Welcoming our guest, Daniel Gillison Jr. (00:02:45) HBCU experience shaping life's path (00:05:42) Mentorship as a career catalyst (00:07:29) HBCUs: Where challenge builds grit and purpose (00:11:22) NAMI: Making mental health visible and supported early (00:13:19) Mental health: Breaking stigma, embracing strength (00:14:32) Mental health beyond physical recovery (00:16:50) Mental health support through consistency and care (00:17:47) Student-athlete isolation and pressure in HBCUs (00:19:45) HBCUs: A lifelong transformative experience Key Takeaways:   "People don't care how much you know until they know how much you care."– Daniel Gillison Jr. "It's an area of strength to talk about that I'm not doing OK."– Daniel Gillison Jr. "Our real objective is for every individual living with mental illness to live a full and fulfilling life."– Daniel Gillison Jr. "What's happening above the shoulders is invisible until something occurs." – Dr. Derrick Burgess About the Guest Mr. Daniel Gillison Jr. is the CEO of the National Alliance on Mental Illness (NAMI), the nation's largest grassroots mental health organization. A Southern University alumnus and former tennis scholar-athlete, he draws from his HBCU experience and upbringing in Washington, D.C. to speak on resilience, mentorship, and the realities students face in high-pressure environments. He leads national efforts to reduce mental health stigma, expand early intervention, and improve access to care, especially within Black communities. Through partnerships with HBCUs and the Divine Nine, including "NAMI on Campus," he champions consistent, judgment-free mental health support and real-time resources for students. Connect with Mr. Daniel Gillison Jr.: Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ LinkedIn: https://www.linkedin.com/in/dan-gillison/ YouTube: https://www.youtube.com/user/NAMIvideo Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    21 min
  7. Protecting Your Financial Future

    Mar 23

    Protecting Your Financial Future

    Success in medicine is often seen as reaching the next milestone, matching into residency, securing the right program, and moving forward on a carefully planned path. Yet the journey does not always unfold the way it was expected. For some, Match Week brings celebration. For others, it brings uncertainty. Both experiences are part of the same process, and neither defines the final outcome. What matters is the ability to keep going. A delay does not mean denial, and a different path does not mean a lesser one. Many careers are shaped not by perfect timing, but by persistence, adaptability, and the willingness to stay committed even when the outcome is unclear. Caring for others can often overshadow the need to care for oneself. Financial stability is frequently overlooked, yet it plays a key role in long-term well-being. Consistent tax planning, smart investing, and protecting income help build a strong foundation for both career and life. Growth is not just about earning more, but about making intentional decisions with what is earned. Starting early and staying consistent allows small actions to create lasting impact. In this episode of Time Out with the Sports Doctor, we reflect on the emotional highs and lows of Match Week as we congratulate medical students stepping into their next chapter and encourage those facing setbacks to stay the course. This episode brings together a compilation of conversations focused on financial wellness for physicians, including tax planning, investing, protecting income, and building long-term wealth. We also highlight why financial education matters just as much as clinical training, and why preparation, intentional decisions, and choosing quality over quantity can shape both career and future.  "To build generational wealth, you have to invest your money, protect your money, and protect your ability to make an income." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction  (00:02:37) The long path of medical training (00:03:23) Protecting income, assets, and future wealth (00:04:40) Tax planning as a year-round strategy (00:06:20) Quality over quantity in business and investing (00:07:47) Creating value through detail and storytelling (00:09:17) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:13) Starting early with retirement and investing (00:13:31) Building wealth with purpose (00:15:30) Investment basics and due diligence (00:18:07) Protecting your ability to work (00:20:05) Disability insurance and mental health coverage (00:20:54) Bonus depreciation and tax updates (00:23:23) Final reminders on preparation and intentional growth  Key Takeaways:   "The reason why you studied late and worked hard is so you could choose and have as much control over your future as possible." "We get into this specialty to help other people, and many times we forget about taking care of ourselves." "When your attention is divided, the product is going to suffer and the customer care is going to suffer." "Your retirement is closer than you think, and you have to start taking steps now. If not, you might have to work until you cannot work any longer." "Time in the market matters more than timing the market." "He who understands compound interest earns it, and he who doesn't pays it." "If you don't plan your tax strategy correctly, it can erode all of the benefits you accumulate." "Financial freedom is the ability to do whatever you want, when you want, with the people you love." "If you lose your ability to take care of patients, you can lose your job and your ability to take care of your family. You have to protect your ability to do your job and take care of your family." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    24 min
  8. Right Here…You WIN

    Mar 9

    Right Here…You WIN

    Victory is not only found at the finish line. It often happens in the moment you decide to keep showing up. There are seasons when energy feels low after long stretches of work, travel, or unexpected setbacks. In those moments, it can feel easier to step back. Yet returning to the work and being present in spaces connected to your purpose can help bring back clarity. The journey rarely moves in a straight line. There are periods of progress, periods of delay, and moments that test commitment. Mentors, peers, and community often play an important role along the way. Their presence and perspective can help keep the work moving forward. Setbacks can make it seem like progress has stopped, but they often become part of the process. Each step forward, even when the outcome is uncertain, reflects a decision to continue. That is the idea behind the phrase "right here you win." Winning is not only about the final result. It is also found in the choice to keep going and stay engaged with the work in front of you. In this episode of Time Out with the Sports Doctor, recorded from the American Academy of Orthopedic Surgery conference in New Orleans, Dr. Derrick reflects on more than twenty years of attending the meeting that helped shape his career. He talks about reconnecting with mentors, reflecting on the journey that led him into orthopedic surgery, and the value of community in a field where representation remains limited. He also shares lessons from sports and coaching that continue to shape his mindset today. The message is simple: keep going—because right here, you win. "You have to figure out what fills your cup, what re-energizes you, and what brings you back to that central focus of your 'why', why you continue to push through the adversity and overcome the things that you've done." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction  (00:01:13) Show up anyway  (00:01:58) Finding what refills your cup (00:02:39) Mentors shaped the journey in medicine  (00:03:45) Continuing the journey despite disappointments (00:05:50) The lack of diversity in orthopedic surgery  (00:07:00) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:58) Reconnecting with mentors and peers (00:09:49) Why sharing failures matters as much as sharing success  (00:10:36) The value of tough but supportive coaching  (00:11:53) "Right here you win"  (00:13:18) You only lose if you quit (00:14:02) Final encouragement Key Takeaways:   "When people see you where you are, they think you've always been here. But it's the journey, the up and down, the failures, the setbacks that make people relate to your story." "You need people in your corner, people in your circle that remind you… right here you win." "If you truly believe that all things are working for your good, then you play the game differently. You play with a higher level of confidence, you go after those challenges, you take the setbacks and you keep going, because in the end you will win." "The only way that you don't win is if you quit." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    15 min
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I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I've learned and been able to accomplish with you. Because,….if I can do it, you can too!...

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