TimeOut With The SportsDr. Podcast Dr. Derrick Burgess

Success in real estate requires more than property acquisition—it demands strategic thinking, calculated risk-taking, and disciplined execution. Real estate is a vehicle of wealth creation that offers ordinary individuals the opportunity to build financial security and generate lasting prosperity. Unlike other investment avenues, real estate provides tangible assets that can be leveraged for rental income or sold for substantial profits.
 
However, achieving success in real estate goes beyond simply buying properties. It involves careful planning and strategic decision-making in providing a space for relaxation, reflection, and wellness. By leveraging real estate investments wisely, ordinary individuals can unlock opportunities for financial security and prosperity that extend far beyond traditional investment avenues. Hence, investors must understand market trends, assess property value, and manage properties effectively to maximize returns. Simply acquiring real estate isn't enough; it's about leveraging opportunities and managing assets wisely to realize the full potential of real estate investments.
 
Dr. Rachel Gainsbrugh is a full-time mother, wife of eighteen years, pharmacist, CEO, and founder of Short-Term Gems. She has established herself in the market as a Luxury Short Term Rental host and coach for busy professionals. Born in Haiti—the poorest country in the Western Hemisphere- and raised in Miami's inner city. Dr. Gainsbrugh was driven to make a difference and not take her parents' sacrifices for granted. She is an immigrant who took a small rental
and built it into a multi-property seven-figure real estate business. She has been hosting since 2019 and serves guests in vacation rental markets and those who need short-term housing rentals for business. Today, Dr. Rachel is a healthcare professional by day, a short-term rental investor by night, and a mom 24/7.
 
In this episode with Dr. Rachel, we will learn about the transformative power of real estate investments in achieving financial freedom. Dr. Rachel's journey from pharmacist to successful real estate entrepreneur exemplifies how strategic investments and thoughtful management can pave the way to significant financial milestones. Dr. Rachel emphasizes the critical role of education and networking in real estate success. Through ongoing learning, mentorship, and collaboration with industry experts, she has honed her investment strategies and adapted to evolving market conditions. Tune in for an inspiring discussion on the potential of real estate investments and how you can leverage this to achieve your own financial freedom.
 
"I want to create a luxury retreat on an island where burnt-out doctors can come to me completely burnt out and they leave me feeling rejuvenated so that they're able to go back into the healthcare space." – Dr. Rachel Gainsbrugh
 
Topics Covered:
(00:00:35) Welcoming our special guest, Dr. Rachel Gainsbrugh
(00:03:03) Guest-care in real estate
(00:06:09) Shifting away from healthcare
(00:08:25) Vision for Retreats and Philanthropy
(00:11:32) Short-term Rental vs. Midterm Rental
(00:13:01) Quality Over Quantity in Rentals
(00:15:52) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:16:40) Property evaluation in real estate investment
(00:20:02) The importance of seeking expert assistance.
(00:22:38) Stick to What You're Good At
(00:24:32) Benefits of Midterm Rentals
(00:27:40) Final TimeOut with Dr. Rachel Gainsbrugh: The Three Cs of Luxury Rentals
(00:30:01) Connect with Dr. Rachel Gainsbrugh
 
 
Key Takeaways: 
 
"A lot of burnouts are caused by you feeling that you always have to do things instead of wanting to do things and the paperwork and all the different parts of bein

In life, we are often faced with numerous and various decisions that can shape our path and influence our future. Decision-making is one of the crucial parts of our lives.  Each choice we make determines our direction and the path of our journey.  Some circumstances may not involve significant choices,  but others  may require us to step out in faith, get our knees on the ground, and raise our hands in surrender to the almighty God who is always in control.

Life is a choice.  The greatest mistake a man can ever make is choosing to live his life apart from God's guidance and grace. Therefore, we should possess a humble heart that acknowledges the wisdom of God in every circumstance whether  favorable  or unfavorable. Though some things in this world may cause us trouble and discouragement, still, we have peace that passes all understanding, knowing that we are never alone.  The eyes of our Lord are always on us. Thus, may we all find the courage to walk in faith and embrace the transformative power of God's guidance in every decision we make.
 
Pastor Wesley Thompson is a loving husband, father, educator, author, activist,
chaplain, political candidate, pastor, and faithful man of God. He is
a native of Florence, Alabama. He is the senior pastor and teacher at Bethel
Colbert Missionary Baptist Church and previously served as a youth pastor and
interim pastor in his eleven years of ministry. He graduated with a bachelor's
degree in political science from the University of North Alabama and a master's
of divinity degree from Mercer University. He is pursuing a doctor of ministry
degree from the Interdenominational Theological Center. He has worked as a
college admissions recruiter and adjunct professor. He is a member of Alpha Phi
Alpha Fraternity, Inc., NAACP, the Academy of Preachers, and various community
service organizations. He is married to Le'Tanndra Thompson, and they have
three sons.
 
In this episode, we will revisit a conversation I had with Rev. Wesley Thompson over a year ago and learn how faith in God guided him through the complexities of decision-making amidst the darkest moment of his life. He underscores the significance of seeking divine direction, aligning decisions with personal aspirations, consulting trusted confidants, and how God can lead us towards paths of hope, healing, and purpose. Rev. Thompson's testimony serves as an inspiration to all who listen, reminding us that even in the face of adversity, faith can lead us to hope, healing, and unexpected blessings. Tune in to gain a wealth of wisdom on the impact of faith on decision-making during life's darkest moments.  
 
“When making decisions, it's usually going to be uncomfortable when you’re more than likely to not be guaranteed one way or the other and that's where the faith piece comes in.”
 
Topics Covered:
(00:01:34) Ask God for direction
(00:03:14) Where faith comes in
(00:04:10) The doubts about starting a podcast
(00:06:27) In Sickness and In Health: A Story of Love, Strength, and Faith
(00:08:31) How God works in an amazing way
(00:10:36) Trust God through it all
(00:14:16) Moving from Atlanta to North Alabama: Was it by choice or force?
(00:16:48) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:18:28) God knows what we truly need.
(00:20:02) The dream of Dr. Martin Luther King: What does it mean to Pastor Thompson?
(00:23:22) The Political aspirations: The joy in doing something you love.
(00:24:25) What did Pastor Thompson learn from losing the election?
(00:26:18) Final TimeOut with Reverend Wesley Thompson: How would you encourage a person who fears failure and is afraid of taking the first step toward a goal?
(00:27:21) Take a leap of faith and go deeper
(00:28:52

Being an athlete isn't just about being good at sports. It's about discipline, hard work, and dedication. Athletes put in countless hours of practice, endure physical challenges, and learn valuable lessons about teamwork and perseverance. But what happens when the final whistle blows or the last match is played? For many athletes, the transition from sports to the next phase of life can be daunting. However, it's essential to recognize that being an athlete teaches valuable skills that can be applied beyond the field or court.
 
Being an athlete involves more than just excelling in sports since it requires preparation for life beyond the game. By prioritizing education, cultivating a strong work ethic, and building a support network, athletes can position themselves for success both on and off the field. Remember, talent is essential, but it's dedication and hard work that ultimately led to lasting achievement.
 
Coach Tony Thompson is a father, sports coach, podcaster, and the president of The RIZE Nil sports agency, which connects athletes and brands to maximize exposure to clients worldwide. The "RIZE NIL" is a sports marketing agency focused on making sure our clients receive revenue opportunities for the work they put into expanding the Brands’ image. They also assist their clients in being part of an excellent opportunity to extend their careers as collegiate student-athletes while helping brands succeed in the marketplace.
 
In this special episode, I will share a candid conversation on the Pull Up podcast, where Coach Tony and I discussed a wide range of topics, from the intersection of sports and medicine to the importance of academics for student-athletes. We'll talk about how women's sports, especially basketball, are changing and what that means for upcoming players in terms of both potential and obstacles. We also had the opportunity to hear from Suzette, my daughter, who shared her passion for basketball and her aspirations for the future. Get ready for an engaging conversation about life, sports, and medicine, and how they all intersect to shape the future of athletics.
 
"Talent will get you so far but your work ethic has to meet your talent level at some point." – Dr. Derrick Burgess
 
Topics Covered:
(00:01:12) Welcome to the Pull-Up Podcast Show
(00:03:13) All about Dr. Derrick Burgess
(00:05:34) Single Sports Specialization
(00:07:10) How Dr. Burgess developed his interest in medicine
(00:10:18) Prepare for life beyond sports
(00:13:22) Professional mentality and work ethic
(00:17:10) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:18:22) Suzette’s passion for Basketball
(00:23:21) Jackson State University's women's basketball performance
(00:26:48) The upcoming basketball matchups
 
Key Takeaways: 
 
"One thing we're seeing now is single sports specialization, especially in basketball and in baseball where kids are playing that same sport and that's setting them up many times for the overuse injuries." – Dr. Derrick Burgess
" At some point, the ball is going to stop bouncing. You have to hang up the cleats and what's next." – Dr. Derrick Burgess
"I don't discourage athletes, but I allow them to start thinking beyond the basketball court." – Dr. Derrick Burgess
"It's devastating when you're dealing with 13- to 15-year-old young ladies and you're telling them, hey, your knee will never be the same." – Dr. Derrick Burgess
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYEL

“Perfection is the illusion that stifles authenticity while embracing imperfection. It is the gateway to genuine self-validation and growth.” In a world fixated on perfection, where every flaw is magnified and every misstep examined, it's easy to lose sight of our inherent worth. Oftentimes, we end up focusing more on other people’s achievements rather than the unachieved expectations we have for ourselves. It gradually coats our hearts with jealousy. It eats away our self-esteem, leaving behind a bitter residue of bitterness and negative self-talk. And there’s no easy way out of this den.
 
Hence, we must cultivate a mindset guided by self-compassion and realize that we can be more of what we perceive ourselves to be. Instead of focusing on what we haven’t achieved and waiting for other people’s approval, we must learn to see opportunities for growth and give ourselves a high five, especially amid tough times. Indeed, we are stronger than we think, and we have the power to overcome any obstacle that comes our way. We are our own beacon. Remember, self-validation is the key to overcoming insecurities and building a stronger sense of self-worth.
 
In this Part 2 Book Review episode of The High 5 Habit: Take Control of Your Life with One Simple Habit, I will continue to empower you with insights and practical strategies to cultivate self-validation, banish negative self-talk, and embrace the power of positive affirmation. The episode touches on the importance of recognizing insecurities, understanding the source of jealousy, and embracing our inner strength and worth. Tune in to gain a wealth of wisdom on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.
 
"You're not going to always feel motivated, but still, you have to move forward." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:00) Part 2 Book review: The High 5 Habit
(00:02:30) Who are you jealous of?
(00:03:36) Guilt is self-inflicted.
(00:05:00) Obstacles or Opportunity: What do you see?
(00:05:41) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:07:30) How insecurities affect us
(00:09:24) Self-validation
(00:10:10) You are your own beacon.
 
Key Takeaways: 
 
"One thing that you can do instead of  focusing on yourself is to focus on how you help other people or what's the greater good behind your action." – Dr. Derrick Burgess
 
"Guilt is self-inflicted and it makes you feel bad so you want to cave into those feelings." – Dr. Derrick Burgess
 
"People pleasing is about your insecurities, about not wanting people to really know who you are, your struggles, thoughts, and actions that might offend someone." – Dr. Derrick Burgess
 
"When you think about the obstacles, you feel defeated and when you think about your dreams, you feel empowered." – Dr. Derrick Burgess
 
"Everyone else may not see your insecurities, it's inside your head." – Dr. Derrick Burgess
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
 
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves. It’s so easy to get caught up in negative self-talk when we see our shortcomings and face our insecurities. Oftentimes, we overlook the importance of validating ourselves and celebrating even the smallest of our progress.
 
Today, I want to remind you that learning to speak kindly to ourselves is an act of self-care and an extension of our service to the world. As we learn to forgive ourselves, appreciate our hard work, and love ourselves despite our flaws, we become empowered individuals who radiate a contagious positivity that uplifts those around us. It's a way of spreading love and positivity in a world that often feels harsh and unforgiving. Therefore, as we strive to be sources of encouragement and support for others, let us also remember to extend the same level of kindness and compassion to ourselves.
 
In this special episode, I will share the transformative insights outlined in Mel Robbins’ book, “The High 5 Habit: Take Control of Your Life with One Simple Habit.” This book serves as a guide for cultivating a mindset of self-empowerment and overcoming self-limiting beliefs. The episode touches on the importance of self-validation, the common pitfalls of people-pleasing behavior, and how we can overcome our insecurities. Tune in to gain a wealth of knowledge on how to celebrate our achievements, overcome obstacles, and live a life of purpose and fulfillment.
 
"Many times, I feel that we struggle in different tasks because we’re waiting for somebody else to high-five us." – Dr. Derrick Burgess
 
Topics Covered:
(00:01:06) A book review: The High 5 Habit
(00:02:10) High 5: A shared celebration
(00:04:38) How often do you cheer for yourself?
(00:06:20) Seen, Heard, and Appreciated
(00:08:05) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:08:58) The Project Aristotle
(00:10:30) Internal Validation
(00:12:27) Flipping Limiting Beliefs
(00:13:12) The Five-Second Rule
(00:14:20) Looking for new opportunities
 
Key Takeaways: 
 
"High five is a shared celebration amongst people where you're pretty much, giving validation to the other person." – Dr. Derrick Burgess
 
"Combining thoughts and words with action can have a greater effect." – Dr. Derrick Burgess
 
"Internal validation is you knowing that you are important." – Dr. Derrick Burgess
 
"The more we degrade ourselves, the more likely we are to continue that negative cycle in our lives." – Dr. Derrick Burgess
 
"Let yourself out of the mental jail." – Dr. Derrick Burgess
 
"When you think you're messed up, you will hate yourself and when you hate yourself, you'll do the things that you hate." – Dr. Derrick Burgess
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
 
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Life's challenges are tough enough for many to bear.   Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea that toughness and harshness are necessary components of the learning journey. However, we must realize that this can actually make learning harder and more stressful, especially in the field of medicine.
 
Therefore, we must recognize that people have their own challenges. Consequently, encouraging them to feel better about themselves can make a big difference. By embracing empathy and kindness, we can create a learning environment that not only equips future physicians with the knowledge and skills, but also nurtures their well-being. Let us work together to build a future where medical education uplifts and inspires, rather than burdens and diminishes. Remember, residency is a vessel of learning and growth, but it should not come at the cost of our well-being. Prioritizing mental health is not a luxury, but a necessity.
 
Dr. Frances Mei Hardin is a former college athlete, otolaryngologist, and advocate for physician wellness. Drawing from her experience as a former college athlete, Dr. Hardin understands the importance of resilience, determination, and teamwork in achieving goals. As an ENT surgeon, she brings precision, expertise, and compassionate care to her patients, particularly in the specialized field of head and neck surgery. Driven by her passion for physician wellness, Dr. Hardin created the Rethinking Residency platform to provide support and resources for resident physicians navigating the challenges of medical training. Through her speaking engagements, writings, and advocacy efforts, she strives to create a culture of support and understanding within the medical community.
 
In this episode with Dr. Frances Mei Hardin, we will learn from the first ENT specialist to join the podcast and discover how we can advocate for healthcare professionals by addressing their mental health and well-being. Dr. Harden shares how her residency training exposed her to a culture of maltreatment and abuse, contrasting sharply with the supportive environment she had experienced in athletics. Such experiences drive her to build a platform that will empower trainees to overcome adversity and prioritize their well-being. Tune in as we explore the challenges faced by healthcare professionals and discuss actionable strategies for nurturing a healthier and more supportive work environment.
 
"A person who's working in a traumatic work environment over several years is going to arguably not learn as well as they would have if the environment was slightly less malignant." – Dr. Frances Mei Hardin
 
Topics Covered:
(00:00:36) Introducing our special guest, Dr. Frances Mei Hardin.
(00:04:01) What led Dr. Hardin to pursue a career in ENT medicine?
(00:05:52) What's it like to be away from home at 13?
(00:08:40) A sense of community and social skills
(00:11:11) The purpose of creating Rethinking Residency
(00:17:45) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:19:50) To be callous, but not bitter.
(00:21:22) The significance of a supportive learning environment
(00:24:06) Dr. Harden's collegiate rowing career  
(00:27:21) Not easy but doable
(00:30:24) Final TimeOut with Dr. Frances Mei Hardin: Why is it important for you to be more than an ENT surgeon?
(00:32:00) Where to connect with Dr. Frances Mei Hardin
 
Key Takeaways: 
 
"You pick the bodily fluids that you can tolerate." – Dr. Frances Mei Hardin
 
"Rethinking Residency is meant to be an effective and neu