TimeOut With The SportsDr. Podcast

Dr. Derrick Burgess

I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I've learned and been able to accomplish with you. Because,….if I can do it, you can too!...

  1. Faith After Failure

    1D AGO

    Faith After Failure

    Failure feels heavy because we are taught to see it as an endpoint.  Many of us learned early that failure means something is wrong with us. We learned that mistakes close doors and that setbacks are proof we should not try again. But that is not the truth. Failure is often the beginning of a different story. It stretches us in ways success never could. It teaches skill, courage, and patience. It becomes the soil where grit takes root. Most people fear failure because they fear being seen. They fear the silence after disappointment. They fear the comments, the comparisons, and the quiet feeling of not being enough. Yet the people we call successful are rarely the ones who never fell. They are the ones who kept standing up, even when no one was watching, even when the outcome was uncertain, and even when quitting felt safer than hoping again. This is why reframing failure matters. Failure is feedback. It is the voice that says try again with more wisdom. It exposes what we could not see and reveals what we need next. It removes the illusion that perfection is required for progress. And with time, it builds something far more valuable than a clean track record. It builds a resilient heart In this episode, we explore the principles of "failing forward," inspired by John Maxwell's book and shaped by years of real experiences including missed opportunities, hard lessons, delayed wins, and the uncomfortable work of taking responsibility. We redefine its meaning, separate identity from outcome, learn to act before fear takes over, and build persistence when quitting feels easier. If you are building something new, changing direction, leading a team, or simply trying to grow, this conversation offers a mindset shift that removes the shame from failing and restores the purpose in trying.  "If you're trying not to fail, you're probably gonna try not to succeed. You have to be willing to fail." - Dr. Derrick Burgess Topics Covered: (00:00:00)  Introduction (00:01:43) How society teaches us to fear failure (00:02:26) "Failing Forward" by John Maxwell (00:04:33) Step 1: How achievers view failure (00:06:39) Step 2: Redefining failure (00:07:29) Step 3: Remove you from failure (00:09:01) Step 4: Take action to reduce fear (00:09:37) Step 5: Accepting responsibility for change (00:11:05) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:54) Step 6: Protecting yourself from outside negativity (00:14:00) Step 7: Leaving yesterday behind (00:14:47) Step 8: Change yourself, not the world around you (00:15:26) Step 9: Serve others instead of comparing (00:16:22) Step 10: Finding the good in bad experiences (00:18:24) Step 11: If you succeed, try something harder (00:18:44) Step 12: Turning bad experiences into good lessons (00:18:51) Step 13: Working on weaknesses that weaken you (00:20:10) Step 14: The small gap between success and failure (00:21:39) Step 15: Get up, get over it, and keep going Key Takeaways:   "The longer the fear remains unchecked, the harder the person has to work to break the cycle." "If you're focused on not making mistakes, you're probably gonna be limited." "Failure is a price you have to pay to achieve success.""You're not as bad as your worst day and you're not as good as your best day." "The more you look back, the less time you have to look forward.""A winner knows how much he still has to learn even when he's considered an expert." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    24 min
  2. When Small Steps Shape a Greater Story

    JAN 12

    When Small Steps Shape a Greater Story

    Efficiency starts the journey. Purpose gives it direction. Grit carries it forward. A new year often makes us believe everything resets at once. We make lists, set resolutions, and hope that change comes with the calendar. But real change does not come from the date. It comes from how we choose to use our time. The end of 2025 showed that being busy is not the same as making progress. It is easy to measure success by how many boxes we check, yet growth is not only found in achievement. Growth happens when new opportunities show up, when relationships open doors, and when we discover goals we did not even know we wanted. Progress changes us along the way, and that change often matters more than the goal itself. This is why efficiency matters. Efficiency is about choosing purpose over distraction. It is about doing what matters instead of doing more. When a list feels overwhelming, the hardest part is starting. Action always moves us farther than overthinking. In this episode, I'm kicking off 2026 with a reset, a reflection, and a reminder that goals don't work without systems. After taking a much-needed break at the end of 2025, I'm sharing why efficiency is my word for the year, how I'm approaching goals differently, and why small daily actions matter more than big resolutions. I also share how a Super Bowl trip became a panel opportunity, and what that taught me about collaboration and faith. If you're setting goals for the new year, this episode offers simple mindset shifts to help you get started. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Rest and mental reset (00:02:50) Refilling your cup when life keeps moving (00:03:29) Why "efficiency" matters (00:04:52) Systems over goals (00:06:07) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:03) Seeing the Super Bowl in a new way (00:10:28) Personal brand creates new opportunities (00:12:47) Using skills to help others in new spaces (00:13:29) Seeing opportunities as blessings (00:15:39) Growth brings challenges (00:16:01) Giving yourself grace while learning (00:16:35) Success comes from sticking through hard times Key Takeaways:   "When you surround yourself with good people, and when you do the best that you can do and become the expert in your field, opportunities will open up." "You have to take a step back to fill your cup especially when you're feeding others at all times, you have to make sure that you are being fed as well." "We're all given 24 hours of a day, but it's amazing what some people can accomplish versus what others will accomplish with that same amount of time." "If you don't get started, then you just look at that list and it continues to get bigger and bigger and even more overwhelming." "If you don't change, then your outcomes probably won't change." "The small things, the actions, the day to day actions, will lead to the big victories." "Most organizations are looking for grit because we know now that it's not just about talent and abilities. It's about who's gonna stick it out through these tough times, who's gonna be able to overcome adversity to achieve success." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    17 min
  3. From Potential to Purpose: A Year-End Reflection

    12/22/2025

    From Potential to Purpose: A Year-End Reflection

    "Potential won't make your impact. Purpose will." Potential is often misunderstood. We think it's enough to have talent or opportunity. Yet potential by itself is energy waiting to be used, possibilities waiting to be realized. It exists quietly until we choose to act. The challenge is that many of us stay in potential too long. We let titles, achievements, or the idea of success define us. We fill our time with distractions, scrolling through screens or chasing convenience, thinking we are busy when we are avoiding the work that matters. Growth requires effort, discipline, and focus. Purpose changes the game. Purpose is when potential becomes action, when effort meets opportunity, when small steps build toward impact. It's about showing up, doing the work, and staying consistent even when progress is slow. It's about stepping into new spaces, building relationships, and taking risks that open doors. Purpose touches your work, your family, and your legacy. Living with purpose means knowing your worth is not tied to a role or achievement. It's in the effort, the discipline in small things, and the choice to keep moving forward. Potential starts the journey, but purpose is what makes the difference. In this final episode of Time Out with the Sports Doctor, we wrap up 2025 with reflection and gratitude. The focus is on moving from potential to purpose and understanding that growth takes action, not just ability. As the year comes to a close, we revisit lessons on identity beyond job titles, mental health, discipline, and showing up consistently. This episode offers a clear reminder that real progress comes from doing the work and staying grounded as you prepare for the year ahead. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:56) The power of collaboration and unexpected opportunities (00:04:11) Mental health as a foundation for performance (00:05:40) Discipline, rehab, and doing the work consistently (00:06:47) Your worth is not tied to performance (00:08:05) Stewardship of small things leads to bigger doors (00:08:42) Pushing past limits one step at a time (00:09:31) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:13) Redefining legacy beyond money (00:14:45) Physical readiness vs. mental readiness (00:15:42) The grit of becoming a physician and taking risks Key Takeaways:   "You can make leaps and bounds when you re-delegate your time to what matters most." "The more mentally healthy you are, the better you can show up for everyone around you." "If an athlete isn't willing to do the hard work of rehab, they'll never perform at their best."- Dr. Derrick Burgess "You were great because you're you, not because of how well you were doing at that thing." "Continue to do the little things, because that's often the test before bigger doors open." "The fear of re-injury is real, and the mental side is often the hardest part." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    16 min
  4. Mindset Matters: Ending the Year with Purpose

    12/08/2025

    Mindset Matters: Ending the Year with Purpose

    Mindset shapes how we see the world, how we respond to challenges, and how we engage with others. It can either limit us or empower us to create change. The difference often comes down to whether we believe our abilities are fixed or that we can grow through effort and learning. A growth mindset helps us see challenges as chances to learn. It allows us to keep going when things are hard and to learn from mistakes instead of being discouraged. The way we think influences the life we live and the example we set for others. Ultimately, mindset is not just about personal success; it's about the legacy we leave and the difference we make in the lives of others. By nurturing a mindset that values growth, effort, and resilience, we shape not only our own path but also the world we touch. In this episode of Time Out with the Sports Doctor, we return to one of the most powerful keys to success, MINDSET. We break down what mindset really means, including your beliefs, your reactions, and the way you show up every day. From fixed to growth mindset, we look at how your thoughts can hold you back or move you forward. As the year ends, we revisit stories of resilience, family, faith, and legacy that highlight moments of courage, hardship, and purpose. Tune in for a grounding reminder as you prepare for the year ahead. "Mindset is an important piece that many times we overlook when it comes to trying to achieve success, as well as chasing your dreams." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:07) Fixed Mindset vs. Growth Mindset  (00:01:18) The standard required to be the best (00:02:57) Reallocating your time wisely (00:03:39) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:05:35) High performers beyond sports (00:07:28) Your worth isn't tied to what you do (00:08:48) Legacy is keeping the family bonded (00:10:26) Affirmations: Speaking life into yourself  Key Takeaways:   "Mindset is a set of beliefs or ideas that shape how you perceive the world and your place in it." - Dr. Derrick Burgess "Legacy for me has a deeper meaning than just assets. It has to do with passing along the ideals that you had for a family." - Delia Burgess "Work it how you can, when you can, and give it your all when you're doing that, and you're going to see progress over time." - Taylor Herzer "You really can maximize your 24 hours when you actually look at how you're spending it right now and then re-delegate to the things that are most important to you." - Taylor Herzer "Being different many times is that secret sauce. It can be your weapon to be able to achieve success because it's what the world or the industry needs, you're being able to fill that gap - Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    11 min
  5. Grace, Grit & Gratitude

    11/24/2025

    Grace, Grit & Gratitude

    "Give thanks to the Lord, for He is good; His mercy endures forever." Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a community that continues to show up with intention, this alone is something worth pausing for. This season reminds us that thankfulness isn't about what we've accumulated or accomplished. It's about the posture of the heart. Some enter the holidays with joy, while others carry the weight of loss, financial pressure, or unmet expectations. That's why gratitude requires more than happiness, it requires perspective. In this Thanksgiving episode, I take a moment to slow down and share what gratitude means to me this year, through the highs, the challenges, and the reminders of God's goodness. I talk about the three areas I'm most thankful for...my family, my faith, and the future that's starting to unfold in ways I never expected. My hope is that this episode helps you pause, reflect on your own growth, and enter the holiday season with a lighter heart and a renewed sense of gratitude. "Do the things that others won't do so you can have and live the way that others cannot live." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:30) Why Thanksgiving is about gratitude (00:02:27) Psalm 107: A reminder to give thanks in every season (00:04:41) Family, Faith, and Future (00:06:03) Keeping family first through career and life demands (00:08:19) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:29) Faith: Knowing your story is God-written (00:14:40) Future: Stewarding small things well so bigger doors open (00:17:00) Exciting updates coming soon (00:17:38) Thank you for being part of this community Key Takeaways:   "It's not about how much you have massed over the years. It's not about all the things you've achieved. It's about coming with a grateful heart." "Some people really think there's a direct correlation between being happy and being thankful. In my mind, they're two totally different entities." "No matter what you're going through… give thanks with gratitude to our God who is for us and not against us, who wants to see us win and not see us lose." "We have a God who loves us in spite of our wrongdoings, who loves us in spite of our shortcomings." "I make time for my children. No matter what's going on in my life or my career, children and my family are at the top." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    18 min
  6. How to Navigate Debt, Build Wealth, and Take Control of Your Finances From Day One

    11/10/2025

    How to Navigate Debt, Build Wealth, and Take Control of Your Finances From Day One

    Medicine teaches physicians to heal others, but without financial literacy, even the best doctors can find themselves adrift in a sea of debt. Financial literacy acts as that compass, guiding physicians toward stability and control. Understanding how to budget, invest, and repay debt is not merely about numbers, it is about creating freedom and security in a life that demands so much. Every smart financial decision made early in a career grows like a small seed into lasting wealth, giving physicians options and peace of mind they cannot afford to ignore. Moreover, financial literacy empowers physicians to plan beyond their clinical work. It opens the door to pursuing passions, starting families, or investing in new ventures without the constant fear of financial collapse.  In a profession defined by service and sacrifice, understanding money ensures that physicians can serve others without sacrificing their own well-being. Knowledge about loans, investments, and insurance transforms anxiety into action, turning what seems like an insurmountable burden into a manageable challenge. In this episode, we're revisiting some of the most impactful financial conversations from the past year, episodes that every physician, especially those early in their careers, should hear. From securing disability insurance and managing debt to building smart habits and multiple income streams these highlights are packed with lessons on how to protect your future while pursuing your passion for medicine. Featuring insights from Dr. Zwade Marshall, Raina Windham, and more, this episode is a must-listen for doctors ready to take control of their financial future. "Financial literacy is so important because the more you understand, the more you know, the less risky your moves will be." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:09) Importance of early disability insurance (00:02:27) Smart financial habits for physicians (00:04:44) Living within your means (00:06:19) Building multiple income streams (00:07:47) Borrowing wisely (00:10:01) Physician investment opportunities in Doc2Doc Lending (00:11:05) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:13:01) Meeting patients where they are (00:16:04) Overcoming day zero moments (00:18:28) Early career disappointment doesn't define a physician's path (00:21:09) Managing student loans and debt (00:23:20) Make smarter choices for the future Key Takeaways:   "Automating my life was the main thing, and then actually starting to pay myself first." – Dr. Derrick Burgess "More time in the market is always best. It almost always wins." – CEO Pattern Dustin Karas "There is this mentality of 'I've just been through the wringer, it's time to reward myself. Before you know it, you're behind." – CEO Pattern Dustin Karas "When you perfect your craft and do it well, first concentrate on being the best doctor you can."– Dr. Derrick Burgess  "Sometimes you're just going through this transition, and if you make it through, that's when your real dream awaits you."– Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    26 min
  7. Becoming the Answer to Your Own Prayer

    10/27/2025

    Becoming the Answer to Your Own Prayer

    We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn't happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn't a straight path. There were setbacks, long nights, and moments of doubt. But looking back, I see that every challenge prepared me for the next season. The process taught me patience, faith, and discipline, the things that truly matter when you finally reach where you're headed. So if you're still on the way, keep going. The waiting, the working, the lessons, they all count. Don't rush the process trying to get to the finish line. Every step is building you into the person you're meant to be. Because real success isn't just about arriving. It's about growing into the kind of person who's ready when you do. In this episode, I take a moment to honor Breast Cancer Awareness Month and those whose strength continues to inspire us all. I also reflect on my recent visit to Xavier University of Louisiana, where I had the privilege of speaking with the biology department about purpose, perseverance, and faith. From my roots in Muscle Shoals, Alabama, to my work as an orthopedic surgeon, my journey has taught me that success isn't just about where you end up. My hope is that this message reminds you to stay faithful to your purpose, trust the process, and keep building, even when the path isn't easy. "We want our dreams to be clean and well packed, but they don't always reveal themselves like that. Sometimes that dream will get really messy before it gets clean." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Recognition of Breast Cancer Awareness Month 00:03:42 – Hard work never stops 00:08:41 – Building a strong resume through experience 00:11:14 – The value of relationships 00:12:14 – Academic excellence is non-negotiable 00:15:02 – Know your "Why" 00:15:02 – Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. 00:18:28 – The power of mentorship  00:20:27 – The journey defines and shapes you 00:26:39 – Start afraid, but start 00:28:40 – Be ready when opportunity knocks 00:31:31 – Stay the course 00:32:58 – Be your best self and let the rest follow Key Takeaways:  "So many times when you're sitting in this seat, it's hard to imagine that you can compete with the rest of the world." "If you are a student and you know you might have some inadequacies, whether that's academics or test taking, you have to do all that you can to build your resume." "Be careful when you say you don't want to do something, because you never really know what doors will open up later on." "You can have all the service you want, you can do all the research you want, but if you don't have the grades, it's gonna be very hard to get into any kind of graduate program." "You have to know what your endpoint is. You have to know why you're doing what you're doing." "Mentorship will get your name in doors that you can't get into." "The journey is what defines you. The journey is what makes you who you are." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    34 min
  8. Timeout! - How Are You, Really?

    10/13/2025

    Timeout! - How Are You, Really?

    Sometimes life has a funny way of reminding us how far we've come. We get so busy chasing what's next that we forget to pause and look back at the ground we've already covered. We forget about the obstacles we've overcome, the prayers that were answered, and the quiet grace that carried us through. It's in those moments of reflection that we realize how much growth has taken place, often without us even noticing. The struggles that once felt unbearable became stepping stones. The waiting seasons that felt endless were actually building our patience, faith, and strength. What once seemed like a setback was really preparation for something greater. Life rarely unfolds the way we plan it, but looking back reminds us that every chapter served a purpose. Every no led us closer to the right yes. Every delay taught us to trust that timing matters just as much as effort. When we take a moment to breathe and reflect, gratitude replaces frustration and clarity takes the place of confusion. In this solo episode, I'm coming to you from New Orleans as I get ready to speak at my alma mater, Xavier University of Louisiana. It's a full-circle moment that has me reflecting on my journey, from dreaming about medicine to walking it out in real life. I'm also sharing a quick reminder to check in with yourself during Mental Health Awareness Month, take care of your mind like you do your body, and give yourself grace along the way.  "You don't have to wait for a certain date to change your life, you can do that today." - Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to Time Out with the Sports Doctor (00:01:03) October: The Mental Health Awareness Month (00:03:35) Reflecting on the journey and God's goodness (00:05:23) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:07:19) Every delay is not a denial (00:09:08) Growth of the podcast over the years (00:10:23) Reflecting on goals at year's end (00:12:02) Speaking with purpose at Xavier Key Takeaways:   "Mentorship is a large part of what I do, and being able to give back to a university that has opened so many doors for me is very important." "Being able to get counseling or mental health support is not bad. It really is essential." "We go to a doctor for checkups, we go to a dentist for cleanings, what are we doing for our mental health?" Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: thesportsdoctr@gmail.com Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

    13 min
5
out of 5
57 Ratings

About

I'm Dr Derrick Burgess, board certified Orthopedic Surgeon and Sportsmedicine specialist, and host of TimeOut With The SportsDr Podcast. This is the show where life, sports and medicine intersect! Are you a young professional who is successful but not fulfilled? Are you interested in changing the trajectory of your family for future generations? Do you feel that everything you know about money is just enough to keep you caught in the rat race? If you answer yes to any of these questions, this podcast is for you. Join in every week to gain practical tips about how to strengthen your mindset, grow your assets and achieve the level of success that you desire. I want to share what I've learned and been able to accomplish with you. Because,….if I can do it, you can too!...