Tessa Dongelmans

Tessa Dongelmans
  • 0.0 (0)
  • Mental Health
  • Updated Biweekly

Hi there, my name is Tessa and I work as a Psychologist & Empowerment Coach. In the latest podcast series Becoming Present: 10- Minute Reflections, I'll be sharing simple insights with you to help you feel more grounded, joyful and empowered in your work and day-to-day live. Find out more on www.tessadongelmans.com

  1. Feb 18

    #7 - Overcoming self-criticism effortlessly

    There's 1 mistake I always see happening when high achievers try to make a behavioral change (e.g. stop self-criticism, speaking up more, etc). In this episode I'll explain a simple framework that will ensure sustainable change.

  2. Feb 2

    #6 - 3 Things I Changed in My Busines to Feel Grounded & Empowered

    In this episode I will share 3 things with you that I have changed in doing my business, that have helped me to move out of over-thinking & stress, into trust, a grateful nervoussystem & more joy.

  3. Jan 30

    #5 - A Personal Story - Being Present while Being Uncomfortable

    In this episode I want to share a personal story with you. I will tell you about an uncomfortable situation I was in and what I did exactly to come out of it feeling more inspired, joyful and alive than before. The essence of Being Present.

  4. Jan 27

    #4 - People Pleasing - It's not what you think

    In this episode I want to give you a different perspective on people pleasing. Because is it really such a selfless thing to do? I would argue otherwise and explain to you why this is good news!

  5. Jan 13

    #3 - What I learned from a volcano expedition

    In this episode I will share a story from Aldo Kane, who was the security guy on an expedition to an active volcano. Any yes, this will also apply to those of us who don't visit volcanos ;)

  6. Jan 13

    #2 - Reprogramming the Over-Thinking Mind

    In this episode I will share a simple, down to earth technique from Psychology with you - to help you get out of the over-thinking loop.

  7. Jan 13

    #1 - How to stop suffering from perfectionism & over-thinking

    In this episode I will share a simple insight with you that will completey change your perspective on over-thinking & perfectionism and that will actually take away your suffering!

  8. 09/07/2023

    Clarity - The path of knowing and not-knowing

    In this episode we speak about the different dimension of Clarity. Practically: which questions should you ask yourself when you're feeling lost. And on an a more abstract level: Do you really need to know everything in order to have clarity? Clarity is the 6th and last Pillar of The Mentorship the 1:1 coaching program for those who want to bring their experience of life to a new level . You can listen to the previous podcasts to learn about the other 5 Pillars of The Mentorship. Or head to my website to read all about it: www.tessadongelmans.com/mentorship. With Love, Tessa

    Clarity - The path of knowing and not-knowing
See All (28)

About

Hi there, my name is Tessa and I work as a Psychologist & Empowerment Coach. In the latest podcast series Becoming Present: 10- Minute Reflections, I'll be sharing simple insights with you to help you feel more grounded, joyful and empowered in your work and day-to-day live. Find out more on www.tessadongelmans.com

Information

  • Creator
    Tessa Dongelmans
  • Years Active
    2021 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Tessa Dongelmans
  • Show Website
    Tessa Dongelmans