Sanctified Savage

Alan Westerman
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I am one of the most curious people around. I want to understand what separates the good from the great. What is it that people, who are thriving do differently.

Episodes

  1. 07/28/2022

    Restoring hope for your knees

    Intro Isaac's knee story: 1:20 Al's knee story: 5:16   KOT concepts Unique movements: 12:09 Sled: 19:55 Strength through length: 23:40 Holistic stability: 29:49   Wins: 31:34 Why we did this pod: 40:38

  2. 04/19/2022

    Dr. Joel Gould: The Power of vitamin D

    Dr. Gould is a gift. He is so passionate about vitamin D because it changed his life. He went from having a life altering and seemingly incurable condition that was debilitating to being able to live in freedom. Here he talks about how vitamin D aids our immune system, our sleep our mental health and so much more.  This is a re-release, the original interview took place April 18, 2021

  3. 03/09/2022

    How to be a bro with Dave Jones

    Dave Jones does friendship differently. He attacks it with intentionality and purpose. He shares some of his tips on how to improve relationships, go beyond small talk and live without the bondage of shame.

  4. 02/03/2022

    Jenn Kloosterman: Mental health in these trying times

    Today Jenn Kloosterman and I tread into some deep waters. We talk about how restrictions disproportionally oppress the marginalized, mental health among teenagers, how lockdowns make that so much more difficult, a call to band together as friends and community, we give some tools if you or a friend are potentially suicidal and we remind listeners of the hope that is available to us.

  5. 09/09/2021

    Josh Garland-”Toxic Masculinity”

    My good friend Josh Garland and I discuss what true masculinity is and how it has been bastardized by 'woke culture.'

  6. 06/23/2021

    Stress management with Dr Gary Schliffer

    Recorded on Aril 28th 2021 Dr Gary poses  5 acute stresses to create a more resilient body and mind.  1. Intermittent fasting 2. HIIT 3. Cold Therapy 4. Heat Therapy 5. Deep Breathing The point of these acute stressors is to willingly put your body into a stressful state that you have control of. This re-wires your brain to understand that you are going to be ok.

  • 6 Episodes

About

I am one of the most curious people around. I want to understand what separates the good from the great. What is it that people, who are thriving do differently.

Information

  • Creator
    Alan Westerman
  • Years Active
    2021 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2021 Sanctified Savage
  • Show Website
    Sanctified Savage