Busy Mum Fitness

Kelly Rennie
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The Busy Mum Fitness Podcast - "Health, Happiness & Life Hacks" Top Podcast for Mums or women who are ready to take health, happiness and life to the next level. Host Kelly Rennie, Mother of 2 girls, Post natal trainer, 2 x author and expert has helped thousands regain their health, reclaim their time, energy and vibrance inside and out. She will get raw and real!! So get excited... On this show, you will learn about choosing action in all areas of your life to create flow, health and happiness. Get ready for laughter, amazing guests, deep real conversations and a chance to join a community of incredible Busy Mums choosing life!

Episodes

  1. 08/17/2021

    DR CRIS BEER – INTEGRATIVE MEDICAL DOCTOR (MD) HORMONE HEALTH - All Things Health For Busy Mums

    Dr Cris Beer Joins us on the Busy Mum Podcast to talk all things health, hormones and happiness. She is a lifestyle medicine and integrative medical doctor, author, corporate speaker, and media doctor. As an expert in integrative medicine Dr. Cris specialises not just in treatment of illnesses, but in the attaining of optimum health. She was also the health consultant for The Biggest Loser retreat. Dr Cris has worked closely alongside Griffith University’s School of Nutrition & Dietetics by being involved in joint research projects focusing on improving nutrition knowledge and delivery of general practitioners for chronic diseases. Dr Cris’ passion for health and wellness extends beyond the consulting room also. She is an author of the books Healthy Habits, 52 ways to better health, and Healthy Liver as well as Your Best Year Ahead; with her latest book Hormone Health being released in late 2021. https://drcris.com.au

  2. 05/10/2021

    Using Your Breathing To Survive Your Day As a Busy Mum with Angie Saunders

    Co-Founder & CEO of Breathe Me, Executive Breathing Coach, Award Winning Author, and Co-Host of The Breathing Edge Podcast ============================== As a qualified and experienced breathing coach, Angie guides people through harnessing the natural energy of the breath to improve their physical and emotional sense of wellbeing. With a high-powered Hollywood background, Angie moved across the world to be with her now-husband Shane and built a business that helps people experience and implement techniques that improve their overall health and happiness. For over a decade, Shane and Angie have trained countless business owners, CEOs and executives in simple breathing techniques that work to lower stress, improve sleep, and stabilise energy throughout the day. Together, Shane and Angie are committed to equipping leaders with the tools they need to show up at their best. ===================== Angie covers: How to quickly lower anxiety and reactivity through simple breathing techniques Using breath to boost mental clarity and focus for effective decision making Dysfunctional breathing behaviors that reflect in our physical and emotional wellbeing Breathing as the gateway to personal growth and behaviour change Practices for building resilience and tuning into inner wisdom Awareness and release of emotional reactivity and pain Breathing to facilitate physical, emotional, and biochemical regulation

    Using Your Breathing To Survive Your Day As a Busy Mum with Angie Saunders
  • 2 Episodes

About

The Busy Mum Fitness Podcast - "Health, Happiness & Life Hacks" Top Podcast for Mums or women who are ready to take health, happiness and life to the next level. Host Kelly Rennie, Mother of 2 girls, Post natal trainer, 2 x author and expert has helped thousands regain their health, reclaim their time, energy and vibrance inside and out. She will get raw and real!! So get excited... On this show, you will learn about choosing action in all areas of your life to create flow, health and happiness. Get ready for laughter, amazing guests, deep real conversations and a chance to join a community of incredible Busy Mums choosing life!

Information

  • Creator
    Kelly Rennie
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Busy Mum Fitness