A beginner's guide to self-mastery

Dr. Smeety Rai
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Self-help podcast (Personal development, social media, spirituality, book reviews)

  1. 01/31/2022

    Morning routine

    Do you have a morning routine? Everyday is a new day with endless possibilities. Starting your day on your terms with the right energy is vital to make the best of it. If you don't have a morning routine, Would you be willing to try? Let me know if you do :) Music by TattooedPreacher from Pixabay

    11 min

  2. 01/17/2022

    Vision board/Goal-setting 2022

    You are the author of your own life. if you don't like how it is going, write it differently. I would highly recommend a Youtube search if you would like to make your own. Music by TattooedPreacher from Pixabay

    9 min
  3. Thank you :)

    01/09/2022

    Thank you :)

    Happy New Year! Gratitude for 2021 and you :) Reminders:  1. Take your own time to do things  2. Rest is as important as work 3. You are enough and you are doing enough This is your year!  Much love Music by NaturesEye from Pixabay

    7 min

  4. 12/26/2021

    10. Projection (makes perception)

    "Don't take anything personally. Nothing others do is because of you. what others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." ~Don Miguel Ruiz Music by TattooedPreacher from Pixabay

    11 min

  5. 12/11/2021

    9. Face your fears: One step at a time

    "The fears we don't face become our limits." ~Robin Sharma I faced a very longstanding fear recently and I cannot describe in words how it made me feel 🤗 This is a small effort to nudge you into doing so yourself 🌼💜 Music by TattooedPreacher from Pixabay

    11 min

  6. 11/27/2021

    8. Unhealed trauma- You attract what you are ready for

    Heal! Having the same conversation with two different people last week compelled me to make this episode. Feedback (and vulnerability if you will) appreciated 💜 🌼 Music by TattooedPreacher from Pixabay #healing #trauma

    11 min

  7. 11/20/2021

    7. Thrifting: Sustainable??

    There is an ethical and sustainable way to thrift. Choose to thrift instead of buying brand new, reduce waste and help the planet. Happy Thrifting! Music by TattooedPreacher from Pixabay

    10 min

  8. 11/13/2021

    6. Positive affirmations

    "Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." ~Louise Hay Music by TattooedPreacher from Pixabay

    10 min
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Self-help podcast (Personal development, social media, spirituality, book reviews)

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