Katoa Connection Podcast

Florence
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  • Self-Improvement

Meditations and Conversations to support your Self Care journey to becoming your own best friend!

Episodes

  1. 11/13/2024

    10 minute meditation for morning calm

    Start your day with peace and purpose in this short, soothing morning meditation designed to bring calm and focus to your mind and body. In just 10 minutes, you’ll be guided through gentle breathing, mindfulness, and grounding techniques to release tension, set positive intentions, and embrace the day ahead with clarity. Whether you’re new to meditation or looking for a quick, effective way to centre yourself in the morning, this practice will help you begin with a sense of calm and balance. Perfect for busy mornings or a gentle start to a restful weekend, this meditation will set the tone for a mindful, grounded day.

  2. 09/01/2021

    Meditation for sleep

    Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

  3. 08/24/2021

    Anxiety Release Meditation

    This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding.  If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

  4. 07/13/2021

    2 Minute mental reset Meditation

    Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

  5. 07/13/2021

    5 minute Gratitude Meditation

    Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.  https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection  Personal IG: @florence__gee

  6. 07/13/2021

    Introduction Ep

    Just a short introduction ep to say hello! and a little of our WHY. Hope to spread the importance of Self Care here and bring the practice of looking after ourselves to be a household norm. IG: @katoacollection IG Personal: @florence__gee Email: katoacollection@gmail.com

  • 6 Episodes

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Meditations and Conversations to support your Self Care journey to becoming your own best friend!

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