The Girl Dad Show: A Professional Parenting Podcast

Young Han

Are you a young professional thinking about starting a family, but don't know where to start? Or perhaps a working parent wracking their mind for more ways to balance the boardroom with the playroom? Join Young Han, full time dad and full time professional, on his journey to become the best dad he can be through a series of interviews with fellow working parents. These interviews dive into topics such as work-life balance and other candid experiences from both the diverse range of guests and Young himself. https://thegirldadshow.com/ Join Young Han, full time dad and full time professional, on his journey to become the best dad he can be through a series of interviews with fellow working parents. These interviews dive into topics such as work-life balance and other candid experiences from both the diverse range of guests and Young himself. https://thegirldadshow.com/

  1. 3D AGO

    Building a Healthy Business Without Sacrificing Family | Trace Miller | Episode 200

    In this episode of The Girl Dad Show, Young Han sits down with Trace Miller, Founder and CEO of Konala, a fast-growing healthy fast food concept built around one simple idea: make nutritious food delicious, convenient, and accessible. Trace’s story starts long before Konala. As a child, nutrition played a critical role in helping him overcome serious health challenges, shaping how he thinks about food, discipline, and long-term well-being. That perspective eventually led him from running a food truck to building Konala, a drive-thru protein bowl concept designed for people who want to eat better without slowing down their lives. Throughout the conversation, Trace shares how family support has been foundational to his journey, why patience is one of the most underrated skills in both parenting and business, and how he stays present with his kids while scaling a brand. He also opens up about personal growth, continuous learning, and what it takes to build a business that actually solves a real problem. This episode is a reminder that success does not have to come at the expense of health or family. With the right values and intention, you can build something meaningful while still showing up for the people who matter most. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further, together. 🔗 CONNECT WITH STEPHEN MELLOTT 🌐 Website: https://konala.com/ 👥 LinkedIn: https://www.linkedin.com/in/trace-miller-29a3b8111/?skipRedirect=true 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show

    40 min
  2. JAN 26

    Building a Manufacturing Business While Raising Two Daughters | 199 | Stephen Mellott

    In this episode of The Girl Dad Show, Young Han sits down with Stephen Mellott, CEO of EPTI and President of HSI, for a grounded conversation about leadership, family, and what it really takes to build a meaningful legacy. Stephen operates a manufacturing business serving refineries and power generation systems, but his story starts far from boardrooms. He was raised in the middle of nowhere on a working ranch, the only boy among three sisters, with a father who was often away for work. That upbringing shaped how he parents today: understanding, but firm, and deeply intentional about presence. As a dad to two daughters, Lilly (14) and Madeline (almost 12), Stephen talks openly about how parenting is not one size fits all. His girls are completely different humans, and that reality has forced him to adapt, listen more, and lead differently at home just as he does at work. Throughout the episode, Stephen emphasizes a few non-negotiables: Integrity cannot be compromised, whether you are leading a company or raising kids. Respect matters in every role, father, husband, leader. And partnership is everything. Stephen is clear that while single parents can absolutely succeed, his ability to operate at a high level in business is directly tied to the support of his wife. She is his partner in all of it, carrying the load when he cannot and helping keep the family grounded. His advice is simple and honest: work with your partner, do not freak out, and trust that it will be okay. After all, our parents did not have it all figured out either. This conversation is not about perfection. It is about persistence, humility, and showing up with integrity even when you are learning in real time. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further, together. 🔗 CONNECT WITH STEPHEN MELLOTT 🌐 Website: http://www.hsi-llc.com 👥 LinkedIn:https://www.linkedin.com/in/stephen-mellott-2688571b/ 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show

    39 min
  3. JAN 19

    Why Being a Dad and an Entrepreneur Feels So Lonely | 198 | Rebel Dads

    In this episode of The Girl Dad Show, Young Han sits down with Derek Notman and Adam Holt, co-founders of REBL Dads, for an honest conversation about the collision of fatherhood and entrepreneurship. Derek shares his journey growing up in a broken household, becoming a young father himself, and navigating entrepreneurship without the support system he needed most. He opens up about the moment he realized that being a dad is hard, being an entrepreneur is hard, and trying to do both without community can feel overwhelming and isolating. Together, Derek and Adam talk about why existing communities often focus on either business or parenting, but rarely both. When they couldn’t find a space that supported the full reality of being a dad and a builder, they decided to create it themselves. The conversation explores the importance of shared experience, honest support, and building something meaningful not just for success, but for sustainability. This episode is for founders, operators, and dads who have ever thought, “There’s gotta be a better way.” ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further together. 🔗 CONNECT WITH ADAM HOLT 🌐 Website: https://rebldads.com/ 👥 LinkedIn: http://www.linkedin.com/in/hadamholt 🔗 CONNECT WITH DEREK NOTMAN 🌐 Website: https://rebldads.com/ 👥 LinkedIn: https://www.linkedin.com/in/dereknotman/ 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show

    43 min
  4. JAN 12

    Everything Changed in 2025. Here’s What I’m Doing Differently in 2026| Ep. 197 | Young Han

    We’re back from the break with a brand new episode of The Girl Dad Show. In this solo reflection, Young Han looks back on the lessons, challenges, and growth that shaped 2025, both personally and professionally. From the evolution of the podcast to navigating leadership bottlenecks in his businesses, Young shares what worked, what didn’t, and what ultimately forced him to grow. He opens up about how his views on financial freedom have changed, especially as they relate to parenting, time, and long-term security for his family. The conversation dives into the cost of constant context switching, why leadership models must evolve as companies scale, and why health and energy are now non-negotiable priorities. Looking ahead to 2026, Young outlines a renewed focus on franchising, personal development, and building systems that create clarity at work and presence at home. This episode marks a reset and a fresh start as the show returns with new conversations and deeper insights. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further together. Key Takeaways Why 2025 was a defining year for the show How consistency builds real credibility over time The connection between money, parenting, and freedom Recognizing when you’ve become the bottleneck Why context switching drains leadership energy Health as a long-term investment for family and longevity Clear priorities and focus heading into 2026 A renewed emphasis on franchising and learning from operators Protecting quality time with family 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show

    12 min
  5. JAN 5

    From Amazon to Entrepreneurship| Ep 196 | Adi Prakash

    In this episode of The Girl Dad Show, host Young Han sits down with Adi Prakash, Founder & CEO of Sentient Ventures and former Amazon executive. Adi shares his journey from leading strategy at Amazon Web Services to launching his own AI-native firm, designed to help companies scale smarter, faster, and more sustainably. The conversation dives deep into the realities of transitioning from corporate life to entrepreneurship, the role of family support during big career shifts, and the lessons Adi has learned as a parent. From modeling behavior for children to embracing work-life integration over the elusive “balance,” Adi offers actionable insights for both business leaders and parents. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, which helps founders go further together. Takeaways: Chase presence, not perfection in parenting Children reflect their parents’ behaviors and attitudes Work-life balance is a myth; integration is key Compartmentalizing time can boost focus Family support is essential during transitions Entrepreneurship requires perseverance and planning Success is about not quitting, even in uncertainty 🔗 CONNECT WITH ADI PRAKASH 🌐 Website: https://sentientventures.ai 👥 LinkedIn: https://www.linkedin.com/in/adityaprakash/ 🔗 CONNECT WITH YOUNG HAN 👥 LinkedIn: https://www.linkedin.com/in/younghan/ 🐦 X: https://twitter.com/younghan_ 💻 Website: https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW 🌐 Website: https://thegirldadshow.com/ 📸 Instagram: https://www.instagram.com/TheGirlDadShow/ 📘 Facebook: https://www.facebook.com/TheGirlDadShow 🎵 TikTok: https://www.tiktok.com/@thegirldadshow 💼 LinkedIn: https://www.linkedin.com/company/the-girl-dad-show

    43 min
  6. 12/29/2025

    How iPads Are Shaping Our Kids. The Pros and Cons of Screen Time | Ep. 195 | Eric Liu & Nis Frome

    This episode is a discussion on the rising topic of iPad usage among kids with guests, Eric Liu and Nis Frome. The conversation explores the advantages of educational tools and tech literacy while discussing the downsides, like excessive screen time and dependency on digital devices. The discussion ranges from personal parenting experiences with technology to broader implications on children's development, focusing on how parents can strike a balance between tech exposure and healthy, active lifestyles. The guests also reflect on the importance of moderation and mindful screen use in today’s tech-saturated world. About Our Guests: Nis Frome is a seasoned entrepreneur and angel investor renowned for his expertise in building and advising groundbreaking ventures. He co-founded Feedback Loop, acquired by DISQO, and has contributed to successful projects like Coderbyte, Session Rewind, and JOON. Nis has also invested in innovative startups such as DEN, Beam, Realm, and Reflex. Eric Liu is a dynamic entrepreneur, investor, and thought leader with deep insights into the evolving landscape of business and personal development. With a keen interest in the intersection of technology, innovation, and human behavior, Eric brings a unique and valuable perspective to every conversation. Thanks for watching! Takeaways: iPads can be educational tools but also serve as digital babysitters. Excessive screen time can negatively impact children's attention spans. Moderation is key when introducing technology to children. Exposure to technology is inevitable; teaching moderation is essential. Different activities on iPads can have varying impacts on children. Parents should evaluate the purpose of screen time for their kids. Creating a balanced environment with alternatives to screens is important. Tech literacy is important, but it can be developed without early exposure to iPads. The conversation around technology and children is nuanced and requires careful consideration. Ultimately, parenting decisions should be based on individual family dynamics and values. 🔗 CONNECT WITH ERIC LIU & NIS FROME 👥 Eric's Linkedin: https://www.linkedin.com/in/ericzliu/ 👥 Nis's Linkedin: https://www.linkedin.com/in/nisfrome/ 🔗 CONNECT WITH YOUNG HAN 👥 Linkedin: https://www.linkedin.com/in/younghan/ 🐦 X : https://twitter.com/younghan_ 💻 Website : https://www.alwayshan.com 🔗 CONNECT WITH THE GIRL DAD SHOW Website: https://thegirldadshow.com/ Instagram: https://www.instagram.com/TheGirlDadShow/ Facebook: https://www.facebook.com/TheGirlDadShow TikTok: https://www.tiktok.com/@thegirldadshow LinkedIn: https://www.linkedin.com/company/the-girl-dad-show 🎙 ABOUT OUR HOST Young Han is a highly accomplished entrepreneur, investor, business coach and parent who is widely recognized for his expertise in helping small business owners reach their first 1 million dollar milestone in annual revenues. Having started 6 businesses before the age of 30, and currently operating 8 of his own businesses, while coaching dozens; Young uses his deep understanding of operations and growth to empower fellow business owners to unlock their full potential.

    15 min
  7. 12/22/2025

    Prioritizing Parenthood | Ep. 194 | Scott Doty

    In this episode of The Girl Dad Show, Young Han sits down with Scott Doty, founder and CEO of BrainStorm Tutoring & Arts and a devoted father of two, for a thoughtful conversation on parenting, purpose, and building a life aligned with your values. Scott Doty grew up in Ramsey, New Jersey, where he balanced sports, music, and academics before attending Tufts University and earning his Master’s degree from the University of Melbourne in Australia. Along the way, he became a National Merit Finalist, a Rotary International Ambassadorial Scholar, and a member of Mensa. In 2006, Scott and his wife Ashley founded BrainStorm Tutoring & Arts, which has grown into Northern New Jersey’s premier academic mentoring network. Today, BrainStorm employs over 60 people, has won Best in Northern New Jersey seven years in a row, and was named One of the Most Innovative Companies in America by Entrepreneur Magazine. Scott has taught on five continents and is a sought-after performance coach specializing in college admissions, test prep, purpose-led life design, and productivity. He also advises startups on brand strategy, company culture, and client relationships. Scott shares his journey as an entrepreneur who intentionally built flexibility into his work so he could remain present at home. Together, he and Young explore what it means to raise grounded, curious kids in a fast-moving, hyper-digital world. Scott opens up about his parenting philosophy, including his no-cell-phone rule, how he thinks about protecting children’s mental health, and the balance between exposing kids to the real world while still creating a safe foundation. This episode dives into education, intentional parenting, and the responsibility of helping children become confident, capable humans. It’s a conversation about slowing down, leading with values, and creating impact both inside the home and beyond it. ✨ All episodes of The Girl Dad Show are proudly sponsored by Thesis, helping founders go further together. 🔗 CONNECT WITH SCOTT DOTY 👥 Scott's Linkedin: https://www.linkedin.com/in/sedoty/ 🔗 CONNECT WITH YOUNG HAN  👥 Linkedin: https://www.linkedin.com/in/younghan/  🐦 X : https://twitter.com/younghan_  💻 Website : https://www.alwayshan.com  🔗 CONNECT WITH THE GIRL DAD SHOW Website: https://thegirldadshow.com/  Instagram: https://www.instagram.com/TheGirlDadShow/  Facebook: https://www.facebook.com/TheGirlDadShow  TikTok: https://www.tiktok.com/@thegirldadshow  LinkedIn: https://www.linkedin.com/company/the-girl-dad-show  🎙 ABOUT OUR HOST Young Han is a highly accomplished entrepreneur, investor, business coach and parent who is widely recognized for his expertise in helping small business owners reach their first 1 million dollar milestone in annual revenues. Having started 6 businesses before the age of 30, and currently operating 8 of his own businesses, while coaching dozens; Young uses his deep understanding of operations and growth to empower fellow business owners to unlock their full potential.

    51 min
  8. 12/15/2025

    Brothers Building Success: The SamCart Way | Ep. 193 | Brian & Scott Moran

    In this episode, Young sits down with brothers Brian and Scott Moran, the founders of SamCart, as they take us through their entrepreneurial journey. The idea for SamCart arose from their own business needs, driving them to develop a solution to overcome the challenges they faced. Brian reflects on the importance of family and how he prioritizes it above all else, making his wife and children his top priority. Scott shares his experiences as a parent, navigating the hardships of loss and finding the strength to be the best father possible. Throughout the conversation, they delve into the importance of empathy in parenting and instilling core values in their children. Together, they discuss SamCart's mission to empower businesses to thrive and succeed, allowing entrepreneurs the freedom to balance their personal lives without compromising their business's stability. Join Young and these inspiring brothers behind SamCart as they share insights, advice, and the joys of parenthood while building a successful business. Learn more about SamCart: https://www.samcart.com/ 🔗 CONNECT WITH BRIAN AND SAM 👥 Brian's Linkedin: https://www.linkedin.com/in/realbrianmoran/ 👥 Sam's Linkedin: https://www.linkedin.com/in/scott-moran-66881422/ 💻 Website: https://www.samcart.com/ 🔗 CONNECT WITH YOUNG HAN  👥 Linkedin: https://www.linkedin.com/in/younghan/  🐦 X : https://twitter.com/younghan_  💻 Website : https://www.alwayshan.com  🔗 CONNECT WITH THE GIRL DAD SHOW Website: https://thegirldadshow.com/  Instagram: https://www.instagram.com/TheGirlDadShow/  Facebook: https://www.facebook.com/TheGirlDadShow  TikTok: https://www.tiktok.com/@thegirldadshow  LinkedIn: https://www.linkedin.com/company/the-girl-dad-show  🎙 ABOUT OUR HOST Young Han is a highly accomplished entrepreneur, investor, business coach and parent who is widely recognized for his expertise in helping small business owners reach their first 1 million dollar milestone in annual revenues. Having started 6 businesses before the age of 30, and currently operating 8 of his own businesses, while coaching dozens; Young uses his deep understanding of operations and growth to empower fellow business owners to unlock their full potential.

    1h 3m
5
out of 5
20 Ratings

About

Are you a young professional thinking about starting a family, but don't know where to start? Or perhaps a working parent wracking their mind for more ways to balance the boardroom with the playroom? Join Young Han, full time dad and full time professional, on his journey to become the best dad he can be through a series of interviews with fellow working parents. These interviews dive into topics such as work-life balance and other candid experiences from both the diverse range of guests and Young himself. https://thegirldadshow.com/ Join Young Han, full time dad and full time professional, on his journey to become the best dad he can be through a series of interviews with fellow working parents. These interviews dive into topics such as work-life balance and other candid experiences from both the diverse range of guests and Young himself. https://thegirldadshow.com/