It All Starts With You

Michael Sack
  • 5.0 (1)
  • Health & Fitness

The place for you to learn all the things you need about becoming the healthiest and best version of you possible!

  1. 07/04/2023

    EP #86 - Creatine (Mini Episode)

    In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition. A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14 Some key points include: Does creatine cause kidney damage or urinary dysfunction? Is creatine loading and maintenance necessary? Is creatine considered as being an anabolic steroid? Creatine benefits in older adults. My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

  2. 06/19/2023

    EP #85 - Steven Sahyoun

    Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia. He is also the host of his own Podcast, The Steven Sahyoun Podcast. Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/ The Steven Sahyoun Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

  3. 05/30/2023

    EP #84 - Andy Rajeevan

    Andy Rajeevan is an Olympic Weightlifting and Strongman Coach. Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co. Andy on Instagram: https://www.instagram.com/trainwithandy/ My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

  4. 05/15/2023

    EP #83 - My Training Regimen (Mini Episode)

    On this weeks mini episode I walk you through my current training regiment and nutritional program. My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

  5. 05/15/2023

    EP #82 - Andre Maxam

    Andre Maxam is a graphic designer and martial artist from the US. He is also the owner of clothing brand Thumpers Things. Check it out at www.thumpersthings.com Andre's Instagram: https://www.instagram.com/andre_tavish/ My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

  6. 04/17/2023

    EP #81 - Carbohydrates (Mini Episode)

    In this weeks mini episode I discuss carbohydrates, what it is and the different forms thereof. I debunk the social norms behind carbs and discuss a range of benefits behind this vital macronutrient. Join the free FB group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness Thanks for listening!

  7. 04/03/2023

    EP #80 - Jeff Ash

    Jeff Ash is a certified nutritionist and personal trainer as well as intuitive eating coach living in Houston, Texas. He is also the host of his podcast: Men's Intuition Podcast His website and other resources: hopedrivesme.com/links Jeff's Instagram: https://www.instagram.com/intuitive.eating.men/ Join the free FB group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness Thanks for listening!

  8. 03/20/2023

    EP #79 - Katy Harvey

    Katy Harvey is a "non-diet" dietitian & Intuitive Eating Coach. She is also the host of her own podcast: Rebuilding Trust With your Body. Her free masterclass: "How to Accept Your Body Even When You Don’t Like Your Weight" is available on her Instagram. Katy on Instagram: https://www.instagram.com/katyharvey.rd/?igshid=YmMyMTA2M2Y%3D Join the free FB group below https://bit.ly/3dw9bYi Follow me on Instagram: @michaelsackfitness Thanks for listening!

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About

The place for you to learn all the things you need about becoming the healthiest and best version of you possible!

Information

  • Creator
    Michael Sack
  • Years Active
    2021 - 2023
  • Episodes
    86
  • Rating
    Explicit
  • Copyright
    © Michael Sack
  • Show Website
    It All Starts With You