Being Happy, Anyway, with Glenn

Glenn Heap
  • 5.0 (1)
  • Mental Health
  • Weekly

Helping you create a happy & peaceful life.

Episodes

  1. 03/20/2021

    Healthy versus Unhealthy Relationships

    Did you know that one in three women will experience physical violence, rape or stalking from an intimate partner? What characteristics are common in healthy, unhealthy and abusive relationships? Jessica Munoz leads our discussion.

  2. 12/20/2020

    Letting Go of Road Rage and Grudges

    How do you handle resentment? How do you deal with grudges and road rage? Paul McCarney's story about writing "Let It Be" and Glenn's friend's Dad teach important lessons for feeling peace.

  3. 11/14/2020

    The Boy Without A Partner

    “Where’s Donna?” I panicked. Barry Manilow’s “Jump, Shout Boogie” started blasting over the speakers of the Oakland Interstake Center. “Just start dancing and she’ll come, ” I remember being told. We had practiced for four months and it was the big night. Time passed and I was dancing the swing dance by myself. What do […]

  4. 10/18/2020

    The Beauty of Imperfection

    I share two paintings done by David Errol Penson, and while I like both, I actually prefer the beauty of the imperfect one a little more. Adapting to circumstances, either though the solutions may be unorthodox can lead to a more interesting life.

  5. 10/12/2020

    Recognizing and Managing Panic Attacks

    Negative self talk can really sabotage us and bring on anxiety. Our special guest, Adriana, explains clinical treatment, including Cognitive Behavioral Therapy, as well as medication possibilities.

  6. 09/16/2020

    Managing Depression Through Self-Care

    Joanne returns to talk about self-care and self love. We care for those we love. As we love ourselves we will care better for ourselves, and eventually we'll love and care for others, as well.

  7. 09/16/2020

    Depression Lies

    How can we manage depression? How can we help family members who deal with it & how might we better understand it?

  8. 08/27/2020

    Beaver Baseball Reunion

    Four friends recall their time together playing on a baseball team that barely won one game the whole season four decades ago! Enjoy laughter and poignant moments as they revisit those memories with life experience of their own.

  9. 08/26/2020

    Healing From Sexual Abuse (and Other Trauma)

    Vanessa bravely tells about the confusion and hurt she went through when a trusted family member molested her. Listen to learn how she went from victim to survivor to WARRIOR.

  10. 08/19/2020

    The Happiness $1 Can Bring

    A stranger's $1 act of kindness filled more than our tummies.

  11. 08/16/2020

    How can you be happy when you're cut from your high school baseball team?

    Sometimes, if you don't give up, and you keep on asking and looking, life presents an alternative.

    How can you be happy when you're cut from your high school baseball team?

  12. 08/12/2020

    What a 6 Year-old Taught Me About Forgiveness

    Six year-old Marysol's example that Wednesday afternoon taught me a lesson on forgiveness that I've never forgotten.

  • 12 Episodes

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Helping you create a happy & peaceful life.

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