VICI Strength Podcast

Dean Gracey
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  • Health & Fitness

This Podcast centres around providing YOU nothing but the best & most up to date applicable information on Training, Nutrition, Mindset, Womens Health & Much More. With an abundance of reputable guests each week, this podcast is sure to deliver value that you can apply to your own training, nutrition & self development instantly! We are also most certainly here for the banter & laughs. As well as tuning into Dean's solo episodes on this podcast, you will get great group discussions along the way with Lana Teague, Aaron Grimley, Ryan McConnell & Patrick Mulholland.

  1. Aug 22

    The Conqueror's Room | Eimear Rose

    In today's episode, I sat down with Eimear for a very interesting conversation. Eimear has been coaching at VICI Strength for just under two years now, and since then has come on leaps and bounds in every area of her training, nutrition, and overall health and fitness. This episode is specifically centred around Eimear's journey as a beginner to powerlifting, but also a beginner to training in the gym as a whole. Eimear had no previous experience of training before starting powerlifting just under two years ago. This conversation dials in on the unique situation that Eimear is in, her journey so far, the biggest challenges she has faced, and overall sharing some wisdom for many people who may be debating on starting powerlifting. A true story on what exactly that may look like.

    The Conqueror's Room | Eimear Rose

  2. Aug 14

    The Conqueror's Room | Gary Allen

    The Conqueror's Room is where the people inside VICI tell their own story. No script. Just a lifter sat down talking about where they started, what was broken, and what it actually took to fix it. Every episode is one client. We go back to the beginning. Then we walk through what changed. The assessment. The system. The bits that were uncomfortable. The moments it clicked and the moments it didn't. You'll hear the numbers, because numbers are how we measure this. Kilos on the bar, meet results, body composition, pain scores. You'll also hear the things that don't show up in a spreadsheet. Confidence. Consistency. Actually enjoying training again. These are not polished testimonials. Some of these lifters were ready to pack it in before we started working together. That part matters more than the PB. If you're serious about your training and you're stuck in the exact place these lifters were, this series is for you. Watch the ones that sound like your situation and take what's useful. We Conquer.

    The Conqueror's Room | Gary Allen

  3. 11/07/2025

    We Conquer: Piotr's Breakthrough! [Client Success Story]

    Listen in on VICI client Piotr's experience at VICI from start to finish! Piotr made some crazy breakthroughs at VICI, find out how in this episode.

  4. 03/02/2024

    VOL 1: Intro's | The One With The Bee & Big Bench

    Welcome to VOL 1 of (NAME UNDECIDED) Podcast with Dean Gracey, Ryan McConnell, Lana Teague, Patrick Mulholland & Aaron Grimley. Simple and very entertaining episode 1, An intro into our podcast, our own introductions and a lot of talk about the stature of the current fitness scene... oh and a funny story about a bee & heavy bench pressing!

  5. 02/08/2024

    VICI Client Review | Gary Allen (GazLiftz)

    Dean is sat down with one of his online coaching clients Gary Allen. They chat through Gary's experience at VICI so far over the last 1-2 years.

  6. 10/20/2023

    VICI Client Review | Jenny Wilson

    VICI Strength online coaching client Jenny has a chat with Dean about her coaching experience at VICI over the last year.

  7. 09/13/2023

    VICI Client Review | Niamh Careys Experience

    This episode on the VICI client experience we have Niamh Carey on the mic! Niamh is a VICI OG, who i have been working with for nearly half of a decade now, so there is no better person to hear a coaching review from. We chat through her experience so far, what we have achieved, our recent photoshoot prep and much more!

  8. 08/25/2023

    VICI Client Review | Joseph Yip's Experience

    In this episode we sit down and have a chat with one of our cherished clients, Joseph Yip. We talk over his experience at VICI Strength, what he has enjoyed most and get his opinion on the coaching as a whole.

See All (20)

About

This Podcast centres around providing YOU nothing but the best & most up to date applicable information on Training, Nutrition, Mindset, Womens Health & Much More. With an abundance of reputable guests each week, this podcast is sure to deliver value that you can apply to your own training, nutrition & self development instantly! We are also most certainly here for the banter & laughs. As well as tuning into Dean's solo episodes on this podcast, you will get great group discussions along the way with Lana Teague, Aaron Grimley, Ryan McConnell & Patrick Mulholland.

Information

  • Creator
    Dean Gracey
  • Years Active
    2021 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Dean Gracey
  • Show Website
    VICI Strength Podcast