What if some of the things you’ve always blamed on yourself — procrastination, forgetfulness, overwhelm, emotional regulation, or struggling to stay organized — could actually be connected to ADHD? In this episode, Joyan chats with Jorie Houlihan, an ADHD life coach who was diagnosed at 49, about the signs of ADHD, what a late diagnosis can look like, and why understanding how your brain works can change everything. We talk about ADHD beyond the stereotypes, the shame and self-doubt that can come with it, and practical ways to stop fighting your brain and start working with it. In this conversation, we explore: What exactly is ADHD?The less obvious signs that often get overlookedADHD-friendly systems or strategiesWhy ADHD can be mistaken for laziness, procrastination, or lack of discipline Episode Resources: Jorie Website: https://www.joriehoulihan.com/ Jorie Instagram: https://www.instagram.com/joriehoulihan 🎙️ Want to start your own podcast? Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here: https://masterclass.joyanchan.co/playbook ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs. Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. Meet me at joyanchan.com
