Garage Talks Podcast

David Goncalves

Hosted by David Goncalves, a former CrossFit Affiliate owner, and now Garage Training Athletics founder, Garage Talks Podcast is a conversation and often times a solo rant precipitated by the mass resurgence of home and garage gyms. Discussion on how to get started, equipment essentials, recovery tools, training programs and everything in between.

Episodes

  1. 09/24/2022

    Ep.7 New season teaser w/ Dr. Tarkoff

    Teaser intro to the come back of the podcast. After over a one year hiatus we are coming back, with our first ever guest, my friend Dr. Josh Tarkoff

  2. 08/10/2021

    Ep.6 Training with Covid

    A late night rant while on vacation about my experience of training with a Covid cough. Working around it and mindset shifts. I talk about the Infinity loop from Mark Bell Sling Shot® http://app-2709.appdeep.link/products/4471228170334 and how I use it to keep training.

  3. 07/26/2021

    Ep. 5 Supplements

    In light of the Olympics and the CrossFit Games I talk a little about SUPPLEMENTS. I discuss what I take and why, that there is no magic pill even with PED’s - you still have to put in the work. Protein powders brand I recommend Jocko Molk and Dymatize.

  4. 07/19/2021

    Ep. 4 Getting started with a diet / nutrition

    I begin with a talking point on getting started with your diet that quickly turns into a rant. Put down the ice cream and start making small but significant changes. It doesn’t have to be hard or complicated. Track your food intake with MyFitnessPal https://apps.apple.com/us/app/myfitnesspal/id341232718 it’s a great way to establish a baseline and it’s free!

  5. 07/12/2021

    #3 - Motivation

    In this episode I talk about what motivates me to stay consistent with training, how I do it and why. Some insights in my self motivation are penalties I add to workouts, for having weak or self negotiating thoughts. I briefly mention romwod.com as yoga for CrossFitters but that’s for another episode.

  6. 07/05/2021

    #2 - Experience matters.

    What qualifies me to talk about and make recommendations on home and garage gyms. Define your equipment list and get going. Roguefitness.com rpmtraining.com onnit.com againfaster.com

  7. 06/28/2021

    #1 - Getting started on your Home/Garage Gym

    This is the first and quick solo chat about getting started on your home or garage gym. What you need and things to consider when doing so.

  8. Trailer

    Garage Talks Podcast (Trailer)

    Garage Talks Podcast

  • 1 Trailer
    7 Episodes

Trailer

4.8
out of 5
5 Ratings

About

Hosted by David Goncalves, a former CrossFit Affiliate owner, and now Garage Training Athletics founder, Garage Talks Podcast is a conversation and often times a solo rant precipitated by the mass resurgence of home and garage gyms. Discussion on how to get started, equipment essentials, recovery tools, training programs and everything in between.

Information

  • Creator
    David Goncalves
  • Years Active
    2021 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © David Goncalves
  • Show Website
    Garage Talks Podcast