Get Real with Dr. Regan Tilley

Regan Tilley
  • 5.0 (1)
  • Medicine

"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila Join Dr. Regan Tilley, a Functional Medicine doctor, as she breaks down how to find and keep your WHOLE health, body - mind - spirit. Keeping this human experience real amidst all kinds of confusion.

  1. BOUNDARIES! We need them

    05/18/2025

    BOUNDARIES! We need them

    Dr. Regan discusses how healthy boundaries are necessary for a healthy life. She also discusses how unhealthy boundaries can impede progress and can even lead to illness. She asks you to observe your current situation and see where you can improve and where you are succeeding. There are many types of boundaries: personal, emotional, physical, verbal, energetic, and more.

    13 min

  2. 05/07/2025

    Vulnerable Dr. Mom Post

    Today I share a message I received in my dreams in response to a prayer for clarity and guidance for my personal life and business. It is a little heavy but really honest and vulnerable. I hope my openness will allow you to feel into any tough places you are at in your life and with your loved ones. Call your kids, call your mom.

    22 min

  3. 03/03/2025

    My Purpose

    We all have a purpose. Sometimes we have to go through some things to arrive here on Earth, let alone live. Here, I will share my rough ride to get here, as well as what it means to me. I’m nearing 50 (turning 48 soon). I’m not here to play small. I’m here for big things. I will be moving out into my discomfort zone so that my story can impact lives and inspire you to step out of comfort and ease, into your highest purpose.

    21 min
  4. Your Now Writes the History of Your Future

    03/21/2024

    Your Now Writes the History of Your Future

    The Choices Your Make in the Now Write the History of Your Future Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams.

    10 min

  5. 02/29/2024

    Dear Old Dad

    I share about the inspiration offered by my dad’s healing journey.

    12 min
  6. How to Help Your Vagus Nerve

    01/08/2023

    How to Help Your Vagus Nerve

    The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be in this state most of the time, but if you are alive today in the First World, you likely only get 5% of this a day. People are not even "resting" in their sleep. Listen to see if there are any pearls you can take from this talk. It is a recording of a live Zoom call, which you can catch on the replay by visiting https://www.facebook.com/DrReganTilley/

    22 min
  7. Lean In!

    11/16/2022

    Lean In!

    In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way. Instead Function from a frame of gratitude, joy and love.

    16 min
  8. Your stomach doesn’t have teeth

    11/07/2022

    Your stomach doesn’t have teeth

    Dr Regan discussed upcoming surgery, need for her to spread the word on important topics she feels everyone should know, starting with digestion.

    18 min
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"Sometimes the longest journey we make is the sixteen inches from our heads to our hearts." – Elena Avila Join Dr. Regan Tilley, a Functional Medicine doctor, as she breaks down how to find and keep your WHOLE health, body - mind - spirit. Keeping this human experience real amidst all kinds of confusion.

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