Health is Power

Kate Larson

Modern life demands a lot of us and health isn’t guaranteed. At Practice of Life, we want to accelerate the transition to a healthier society. Whether you’re a parent, a teen, or just along for the ride, explore how you can shape the future you, every day – and for the long haul. Imagine if every young person could unlock their hope, potential and freedom?

  1. 03/25/2022

    Grateful For Health Meditation

    Health is wealth yet we often only realize this when we are struggling something out of balance. Join me in a beautiful body scan through the body that gives you life and that you call home. Tapping into gratitude can increase our happiness in profound ways.

    18 min

  2. 03/18/2022

    My Teen Hates Me…Part 2

    How can you better navigate the sometimes lonely stage of parenting teens? A little like the rest of life—figure out when nurturing yourself comes first, learn to not take things personally, and surround yourself with people who have your back. Jump in for part two! Find us at : www.practiceoflife.com

    19 min

  3. 03/11/2022

    Morning Ritual Meditation. Fill your heart with the warmth of grace.

    Live on the inside of the moment. Use this powerful morning ritual to set your daily intentions and infuse your day with a deep sense of flow and appreciation. Find us at: www.practiceoflife.com

    16 min

  4. 03/04/2022

    My Teen Hates Me... Part 1

    How can you help your young person weather their emotional storms? There’s so much transformation happening inside our beautiful children — come take a dip into their worlds with me and learn ways to transform rough moments when they come next.

    17 min

  5. 02/25/2022

    The Impact Love Has in Our Lives

    Loving well is one of the most powerful things we do. Join me for this meditation and tap into your heart. Follow Us: Website: www.practiceoflife.com Instagram: www.instagram.com/practice.of.life TikTok: www.tiktok.com/practiceoflife

    13 min

  6. 02/18/2022

    Food with Intention: When Eating Isn’t About Hunger. Part 2

    Learn how to tune into your body and emotions, to spot real physical hunger, and get greater enjoyment from the food you eat every day.

    12 min

  7. 02/11/2022

    7 affirmations for happier days and a happy life.

    Take a few moments to get quiet and set your intention for a beautiful day. Who knows what amazing things might happen as a result.

    11 min

  8. 02/04/2022

    Eating for Energy: Why Food is Fuel Part 1

    Food is fuel and what you eat has major effects on your energy levels. We want to help you keep reimagining your way of life and emerge on a new path towards greater energy, purpose, and health. www.practiceoflife.com https://www.canyonranch.com/well-stated/post/eating-for-energy/?utm_source=navis&utm_medium=email&utm_campaign=well-stated&utm_term=canyon-ranch-&utm_content=2022-01-27-full-audience&NCK=8663280088&ContactID=46017725006 https://www.nutritionletter.tufts.edu/healthy-eating/energy-levels-and-diet/

    13 min
See All (38)

5
out of 5
7 Ratings

About

Modern life demands a lot of us and health isn’t guaranteed. At Practice of Life, we want to accelerate the transition to a healthier society. Whether you’re a parent, a teen, or just along for the ride, explore how you can shape the future you, every day – and for the long haul. Imagine if every young person could unlock their hope, potential and freedom?

Information

  • Creator
    Kate Larson
  • Years Active
    2021 - 2022
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Kate Larson
  • Show Website
    Health is Power