ReFocus with Andrea

Andrea Murtagh
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  • Self-Improvement

Mindset and Meditation podcast with Andrea Murtagh

Episodes

  1. 03/25/2025

    4 Minute Unclutching Meditation

    Take a few minutes to let go of your thoughts 4 minute meditation. Follow up with 3 minutes of free journaling - just write whatever comes into your head!

    8 min
  2. Golden Energy Meditation

    12/12/2024

    Golden Energy Meditation

    A beautiful meditation to gather and protect your energy in even the busiest of times.

    16 min

  3. 05/20/2024

    5 minute Intention setting meditation

    A shortened version of the intention setting meditation. 5 minutes to get your day off to a great start.

    5 min

  4. 05/20/2024

    Intention setting for the day

    Join Andrea to set your intention for how you would like your day to feel.

    10 min

  5. 04/28/2024

    Relax with your baby (Postnatal)

    Relax yourself and your baby, now that they are earthside.

    5 min

  6. 04/28/2024

    Relax with your baby (Pregnancy)

    Connect and relax with your baby during pregnancy.

    5 min

  7. 11/20/2022

    ENERGISING LIGHT

    A guided meditation to fill you full of positive energy for today.

    4 min

  8. 11/20/2022

    RELEASE STRESS

    A guided meditation to rest,relax and release the stresses of the day.

    3 min
  9. Let go meditation

    07/02/2021

    Let go meditation

    A simple meditation to unclutch, and let go of your thoughts.

    12 min
  • 9 Episodes

About

Mindset and Meditation podcast with Andrea Murtagh

Information

  • Creator
    Andrea Murtagh
  • Years Active
    2021 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Andrea Murtagh
  • Show Website
    ReFocus with Andrea