The After Action Review

Demetrius Latham
  • 5.0 (9)
  • Self-Improvement

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com. I hope that you've come ready to reset and refocus.

  1. 07/07/2023

    Ep 84. The Power of Perseverance

    Welcome to the 2 year anniversary #WEDIDITJOE!!! But seriously, this was a monumental achievement and I am grateful for the opportunity to continue to be of service.

  2. 06/09/2023

    Ep 83. A Discussion with the Dr's

    Hello and welcome back! This episode is a recording from national webinar focusing on mental resiliency and emotional intelligence. The panel features Dr. Stacey Lloyd and Dr. Obed Magny. Please join us for a candid and open discussion about mental health, police work, and methods to develop positive coping tools.

  3. 04/04/2023

    Ep 82. The Recyclable Cooler

    This episode discusses how the way something is designed often determines the function of said item. I also use a recyclable cooler to drive a point home. Enjoy!

  4. 03/27/2023

    Ep 81. The Feeling of "Blah"

    Whew this was a powerful episode that was centered on learning. I suffer from feeling blah (languishing) from time to time, and guess what... I'm a life coach! I added some impactful music to this one so you should really be able to focus and receive this word.

  5. 03/20/2023

    Ep 80. The year of pruning

    This episode discusses the hardships and benefits of pruning. Pruning is about removing dead things from our lives so that we can make room for growth.

  6. 03/13/2023

    Ep 79. Grounded in the Space of Chaos

    For this episode I cover the concept of being grounded in the space of chaos. As always, if you are in a violent relationship and need help, please be sure to seek it. Have a strong week!  - Coach Latham

  7. 03/06/2023

    Ep 78. Atomic Habits pt 2

    Well hello! In this episode I cover the second half of the book.

  8. 02/27/2023

    Ep 77. Atomic Habits Part 1

    Welcome to another Mindfulness Monday! This week we're going through a partial breakdown (no, not that type) of the book, "Atomic Habits" by James Clear. Next week I will cover the second half.

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Trailer

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About

Welcome to The After Action Review podcast, featuring bi-weekly conversations designed to help you lead a more fulfilled and productive life. I am Demetrius Latham, Jr., Ph.D. I am a life coach, part-time lecturer at the Univ. of Louisville, and former police officer. The podcast is an expansion of my life coaching business, "Empowering Life Changes", and my blog which can be found at www.empoweringlifechangesllc.com. I am always available for comments or concerns by email: demetrius@empoweringlifechangesllc.com. I hope that you've come ready to reset and refocus.

Information

  • Creator
    Demetrius Latham
  • Years Active
    2021 - 2023
  • Episodes
    73
  • Rating
    Clean
  • Copyright
    © Demetrius Latham
  • Show Website
    The After Action Review