The SideQuest Fitness Podcast

James Carr

Welcome to The SideQuest Fitness Podcast, where we share inspiring stories of people who step out of their comfort zones, conquer challenges, and embrace the adventure of fitness. Join us as we hear tales of triumph over adversity, where individuals have faced their dragons and leveled up their lives. We'll explore a variety of tactics and training styles, featuring perspectives from beginners to experts and everyone in between. Whether you're new here or a seasoned adventurer, pull up a chair and listen closely. There's much to learn from each other's journeys. Seize the XP.

  1. 06/07/2022

    Burnout pt. 1 - 057

    Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts written and interviews lined up. And we'll be back in August 2022. Hear you soon. 3 New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    2 min

  2. 05/31/2022

    Technique in Movement - 056

    As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly.  Jeff Nippard’s Fitness Programs New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter  FitForLifePodcast.com

    5 min

  3. 05/24/2022

    Why We Move - 055

    Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And another. And another. Everyone has a why. My hope is to feel and stay young as long as possible. What's yours? New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    5 min

  4. 05/19/2022

    Intention - Kilen Murphy - 054

    Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the hectic wedding season and the brides on their big day. Kilen Murphy’s Instagram Kilen Murphy’s Websiter New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    1 hr

  5. 05/17/2022

    Vulnerability and Honesty - 053

    Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar situation I hope I can shed some light on the experience. But that doesn't make it easier.  New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    6 min

  6. 05/10/2022

    Mobility, The Sequel - 052

    Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at higher risk of getting hurt.  New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    4 min

  7. 05/05/2022

    Being a Doctor, Food and Fitness - Stewart Decker - 051

    Today we speak with Stewart Decker. He talks to us about how he balances being a doctor, managing a garden and staying in good health with frequent bike rides. He also shares some excellent advice on how to work on your own diet and make changes to your lifestyle.  And lastly, he asked some great questions about my own recovery and fitness journey. He gets me to open up about some of the less fun aspects of my surgery and the lasting impact that's had on my life. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter  FitForLifePodcast.com

    57 min

  8. 05/03/2022

    Hydration and Heat - 050

    Summer is coming. And with it, sunshine and heat and humidity. Depending on where you are, you may have to deal with the dangers of overheating during your workout.  New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

    5 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The SideQuest Fitness Podcast, where we share inspiring stories of people who step out of their comfort zones, conquer challenges, and embrace the adventure of fitness. Join us as we hear tales of triumph over adversity, where individuals have faced their dragons and leveled up their lives. We'll explore a variety of tactics and training styles, featuring perspectives from beginners to experts and everyone in between. Whether you're new here or a seasoned adventurer, pull up a chair and listen closely. There's much to learn from each other's journeys. Seize the XP.

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