Imperium Podcast- Ally Lantos

Ally
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  • Health & Fitness

A series where Imperium Trainer, Ally Lantos chats with various guests about all things training, nutrition and recovery #ImperiumPersonalTraining #FitnessJourney

Episodes

  1. 08/22/2021

    EP: 3 Solo Podcast. Update on prep and Instagram Q&A

    Solo podcast from Ally this week, giving an update on her 2021 bodybuilding prep and answering some questions regarding muscle building. Ally's Instagram: @Ally.Imperium

  2. 07/16/2021

    EP: 2 Georgie Cooper. Barriers to success- All things female fitness

    Georgie's Instagram @__Georgiefit Ally's Instagram @Ally.Imperium In this weeks episode, Ally is joined by Georgie Cooper who shares her experiences of coaching 100's of women and ways in which she supports and advises clients to overcome any barriers to their goals ENJOY!

  3. 07/08/2021

    EP 1: Vicky Mirceta. Online Coaching Vs Personal Training

    In the first episode of the Imperium Podcast, Ally speaks with Vicky Mirceta (coach and athlete) about their coaching relationship and the factors effecting the effectiveness of both Online coaching and personal training Enjoy!

    EP 1: Vicky Mirceta. Online Coaching Vs Personal Training
  • 3 Episodes

About

A series where Imperium Trainer, Ally Lantos chats with various guests about all things training, nutrition and recovery #ImperiumPersonalTraining #FitnessJourney

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