Wellness & Weight Loss for Busy Moms

Tracy Baird, MPH
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.

  1. 05/02/2023

    Reflecting On Our Goals

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Reflecting On Our Goals Listen in as Cami and I talk about our experiences setting goals each month. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

    12 min

  2. 03/03/2023

    The Surprising Benefits of Social Connection

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ The Surprising Benefits of Social Connection Listen in as Cami and I talk about the health benefits of social connection. We are here because we care about you, we want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

    21 min

  3. 02/21/2023

    7 Tips for Connecting with your Spouse

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ 7 Tips for Connecting with your Spouse Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman. We are here because we care about you, we want you to live your best life - and you are worth it! MENTIONED IN THE EPISODE: John and Julie Gottman's book The Love Prescription The Gottman Institute We're Not Really Strangers Couples Edition Table Topics Date Night CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg

    27 min

  4. 02/14/2023

    Consider Therapy!

    Wellness & Weight Loss for Busy Moms with Tracy Baird https://tracybairdwellness.com/ Consider Therapy! Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy. You can change yourself. You can change your family. You can change the next generation - and you are worth it! I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness. RESOURCES: Check out my Tracy Baird Wellness website, and go here for my current free resource. FULL LINKS: If the links above are not live, copy & paste these URLs: Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness Website: https://tracybairdwellness.com/ Free resource: https://tracybairdwellness.com/free If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

    14 min

  5. 02/07/2023

    Our Relationships & Wellness

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Our Relationships & Wellness Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide:  https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

    21 min

  6. 01/31/2023

    Diving Deeper on Process Goals

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Diving Deeper on Process Goals Listen in as Cami and I discuss some ways to set process goals. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide:  https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

    17 min

  7. 01/24/2023

    Win 2023 With Goals, Systems, & Processes

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Win 2023 With Goals, Systems, & Processes Listen in as Cami and I consider how to meet our goals in 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide:  https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

    18 min

  8. 01/17/2023

    Big Rocks for 2023

    Wellness & Weight Loss for Busy Moms with Tracy Baird, MPH https://tracybairdwellness.com/ Big Rocks for 2023 Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023. I am here because I care about you, I want you to live your best life - and you are worth it! CONNECT WITH ME: Register for my next FASTer Way to Fat Loss group. Check out my Tracy Baird Wellness website, and go here for my current free resource. Find me on Instagram, Facebook, TikTok, and YouTube. RECOMMENDED RESOURCES: Gretchen Rubin's Four Tendencies quiz can be found here. Books I recommend about making habits stick: BJ Fogg's book Tiny Habits James Clear's book Atomic Habits Gretchen Rubin's book Better Than Before Katy Milkman's book How to Change Steven Guise's books Mini Habits and Mini Habits for Weight Loss Seasonal Eating Food Guide Growth book: https://www.growthrootsco.com/shop COUPON CODE FOR  10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST FULL LINKS: If the links above are not live, copy & paste these URLs: FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird Instagram: https://www.instagram.com/tracybairdwellness/ Facebook: https://www.facebook.com/tracybairdwellness TikTok: https://www.tiktok.com/@tracybairdwellness YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA Website: https://tracybairdwellness.com/ Free resources: https://tracybairdwellness.com/free Four Tendencies quiz: https://quiz.gretchenrubin.com/ Tiny Habits: https://amzn.to/3qbxpLx Atomic Habits: https://amzn.to/3fgYarr Better Than Before: https://amzn.to/3qd7dA7 How to Change: https://amzn.to/3mymMjC Mini Habits: https://amzn.to/3faojsg Mini Habits for Weight Loss: https://amzn.to/3tfRAtF Seasonal Eating Food Guide:  https://www.seasonalfoodguide.org/ Growth Journal: https://www.growthrootsco.com/shop If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.

    14 min
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5
out of 5
4 Ratings

About

Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.

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