Knotsology

Knotsology

The Knotsology Podcast is hosted by Bonnie Rose Aherin, L6 BTEC, ACMT, an Advanced Clinical, Sports and Oncology Massage Therapist based in Dunfermline, Scotland. Bonnie Rose focuses on helping clients who experience chronic pain and how to relieve mental health symptoms of those living with depression, anxiety and stress. Bonnie Rose works both with clients in person and all over the globe through online sessions. www.knotsology.com knotsology.substack.com

  1. 04/09/2024

    Navigating Your Wellness Journey

    Season 3, Episode 3: 'Navigating Your Wellness Journey' Navigating your own wellness journey may be daunting before you even begin. If stress and tension are the norm in your life, the pursuit of health and restoration can resemble an uphill battle. When you lack the clear directions, how do you make the first step? In Spring 2024: Start your wellness journey with Knotsology. When you feel the need for change, I am here to help you take the first step in the right direction. Whether you began your journey in January or feel like you're at a standstill, Knotsology can create an individualised journey tailored just for you. Host: Bonnie Rose Aherin, L6 BTEC, ACMT, YT Knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    Navigating Your Wellness Journey

  2. 03/27/2024

    S3E3 Trailer

    Introducing the third episode of Knotsology's Podcast in Season 3. Throughout Spring of 2024, I invite you to join Knotsology Online and 'Start Your Wellness Journey'. Live better. Empower your healing. Choose Knotsology. Bonnie Rose Aherin, L6 BTEC, ACMT, has years of experience and expertise as an Advanced Clinical, Sports and Rehab Massage Therapist based in the city of Dunfermline, Fife. Knotsology promotes a holistic wellness approach supported by scientific research. Using various massage techniques and an outcome-based methodology. Be empowered and take back control of your health. www.knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    S3E3 Trailer

  3. 03/15/2024

    S3E2: Massage Therapy, is it not Regulated?

    Season 3, Episode 2: 'Massage Therapy, is it not Regulated?' We talk about the question of regulation within the massage and beauty industry in the UK and compare and contrast with the massage therapy industry in the US. Host: Bonnie Rose Aherin, L6 BTEC, ACMT www.knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    S3E2: Massage Therapy, is it not Regulated?

  4. 03/14/2024

    S3E2 Trailer

    Introducing a the second episode of Season 3 of the Knotsology podcast. We pose this question... 'Is Massage not regulated?' with host: Bonnie Rose Aherin, L6 BTEC, ACMT www.knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    S3E2 Trailer

  5. 02/23/2024

    S3E1: Benefits of Yoga on Depression, Anxiety and Stress

    Season 3, Episode 1: 'Benefits of Yoga on Depression, Anxiety and Stress' Host: Bonnie Rose Aherin, L6 BTEC, ACMT www.knotsology.com Reach Out for more help If you are or someone you know is seeking help for mental health or are in a crisis, please contact these hotlines below or relevant ones in your country of residence. Resources for reaching out for additional support and help Anxiety UK - Charity providing support if you have been diagnosed with an anxiety condition. Telephone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm) Website: www.anxietyuk.org.uk CALM - the Campaign Against Living Miserably, for men aged 15 to 35. Telephone: 0800 58 58 58 (daily, 5pm to midnight) Website: www.thecalmzone.net Men’s Health Forum 24/7 stress support for men by text, chat and email. Website: www.menshealthforum.org.uk/beatstress.uk Mental Health Foundation Provides information and support for anyone with mental health problems or learning disabilities. Website: www.mentalhealth.org.uk Mind - Promotes the views and needs of people with mental health problems. Telephone: 0300 123 3393 (Monday to Friday, 9am to 6pm) Website: www.mind.org.uk PAPYRUS Young suicide prevention society. Telephone: HOPElineUK 0800 068 4141 (9am to midnight, every day of the year) Website: www.papyrus-uk.org Rethink Mental Illness Support and advice for people living with mental illness. Telephone: 0300 5000 927 (Monday to Friday, 9.30am to 4pm) Website: www.rethink.org Samaritans Confidential support for people experiencing feelings of distress or despair. Telephone: 116 123 (free 24-hour helpline) Website: www.samaritans.org SANE Emotional support, information and guidance for people affected by mental illness, their families and carers. Textcare: comfort and care via text message, sent when the person needs it most: www.sane.org.uk/textcare Peer support forum: www.sane.org.uk/supportforum Website: www.sane.org.uk/support YoungMinds Information on child and adolescent mental health. Services for parents and professionals. Telephone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm) Website: www.youngminds.org.uk/ Get full access to Knotsology at knotsology.substack.com/subscribe

    S3E1: Benefits of Yoga on Depression, Anxiety and Stress

  6. 02/23/2024

    S3E1 Trailer

    Introducing a brand new season of the Knotsology podcast. Kicking off a new year with a new series and some big news! with host: Bonnie Rose Aherin, L6 BTEC, ACMT www.knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    S3E1 Trailer

  7. 02/11/2024

    S2E5: 'Holiday Within' with Special Guest - Andra

    Season 2, Episode 5 of the Knotsology Podcast 'Holiday Within' with special guest - Andra Originally aired in 2022 ⁠www.knotsology.com⁠ Get full access to Knotsology at knotsology.substack.com/subscribe

    S2E5: 'Holiday Within' with Special Guest - Andra

  8. 02/11/2024

    S2E5 - Trailer: 'Holiday Within'

    Introducing Season 2, Episode 5 of the Knotsology Podcast. 'Holiday Within' with special guest - Andra Originally aired in 2022 www.knotsology.com Get full access to Knotsology at knotsology.substack.com/subscribe

    S2E5 - Trailer: 'Holiday Within'
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About

The Knotsology Podcast is hosted by Bonnie Rose Aherin, L6 BTEC, ACMT, an Advanced Clinical, Sports and Oncology Massage Therapist based in Dunfermline, Scotland. Bonnie Rose focuses on helping clients who experience chronic pain and how to relieve mental health symptoms of those living with depression, anxiety and stress. Bonnie Rose works both with clients in person and all over the globe through online sessions. www.knotsology.com knotsology.substack.com

Information

  • Creator
    Knotsology
  • Years Active
    2021 - 2024
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Bonnie Rose Aherin
  • Show Website
    Knotsology