Good to Grow

Emily Beckmann
  • 0.0 (0)
  • Mental Health

A podcast focused on gentle nutrition, body image, and self-compassion

Episodes

  1. 02/02/2022

    Put gas in your tank: Tips on avoiding RED-S and underfueling

    Today I discuss research on underfueling & RED-S (relative energy deficit in sport) while chatting with two incredible athletes, Maggie Whitfield and Madison Heidenburg

  2. 08/02/2021

    I ate “bad” today: How demonizing foods can be problematic

    Today we talk about why labeling food as “good” or “bad” can be detrimental and what you can do to find peace in nourishing your body.

  3. 07/11/2021

    TikTok: Is it helpful or harmful when it comes to our relationship with food and our bodies?

    In this episode we define TikTok, body image and describe food and body content on TikTok, research on body image and TikTok, news on the topic, personal anecdotes, and tips for how to establish and maintain a positive relationship with food and body when faced with unhelpful TikTok content. ***800-937-2237 (NEDA Helpline- call and text) Text NEDA to 741741 for the crisis helpline

  4. Trailer

    Welcome to Good to Grow!

    Introduction to the Good to Grow podcast

    Welcome to Good to Grow!
  • 1 Trailer
    3 Episodes

Trailer

About

A podcast focused on gentle nutrition, body image, and self-compassion

Information

  • Creator
    Emily Beckmann
  • Years Active
    2021 - 2022
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Emily Beckmann
  • Show Website
    Good to Grow