U Got This

Authentic Service Group (ASG)

Candid conversations about taking care of yourself and the world around you. (*U = Universe; Universal Consciousness; "You") | Instagram: @ugtsocial & @authenticservicegroup | To learn more, visit: authenticservicegroup.org/u-got-this | Be Safe, & Stay Well!

  1. 09/28/2025

    How Builders Navigate Bullies (Inner & Outer Peace) 🧭|☮️

    Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge to be different; to love and honor your values, your community, and yourself. 🌐|💖 We're on episode 108 (of 111)! As always, life is perfectly imperfect, with many things to celebrate + opportunities to grow and live/learn/lead from. 🎊 However, every now & then on UGT there are episodes with topics that deserve undivided attention. Given the current state of the world at large, episode 108 will shine a light on / revisit bullying -- the cause of a tremendous amount of domestic/global destruction & conflict, online & offline. 🌌 (💡)🔑 As individuals + collectively, how do we navigate this + heal for the future? If you are a builder (a person who is genuine, kind, compassionate, accountable, disciplined, ambitious, authentic, etc.) who has encountered bullies (someone who intentionally harms other people, places, spaces) at any point along your journey -- past, present, or to be prepared if it happens in the future -- it's important to be conscious of: How bullies become bullies (+ why having compassion for them matters)Why bullies target certain people/places/spaces (+ how it affirms/confirms the target's value/importance to them)What to do about enablers (+ understanding what they exist for)How to forgive them & heal yourself (+ potentially others) so the cycle ends with you This is an experience I have lived through + moved past along my own journey as a black/brown woman navigating environments, both personally & professionally, that place more value on or provide better treatment to people who enable corruption or are not from marginalized groups. However, bullying (and the lasting effects) can happen to almost anyone. Fortunately, bullying doesn’t happen in all spaces – and where it does happen, you can take action + remove yourself from it. Today's episode features two talks with practical + spiritual tips: one from project manager Dorothy Walker, and the other from program director Gabrielle Rifkind -- both about healing + conflict resolution/prevention, how we can all treat each other better, build toward peace, live authentically + thrive. ☯ (more at: www.ted.com⁠⁠⁠⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. (due to the nature of this episode's topic, card readings will resume next episode) ★ Music + Instrumentals: BLACKPINK - "JUMP"Authentic Service Group (ASG) Sponsor MessageNeed Text or ASL? Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coming Up... 109: ❣ 🌱110: ❣ 🌿111: ❣ 💐*View podcast updates here Be Safe & Stay Well!

    28 min
  2. 08/31/2025

    Authenticity: Understanding Your 'Why'

    "People are deeply nourished by the process of creating wholeness." 🌐|💖 - Christopher Alexander Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, close out the current month, and welcome what's next. 🌌 Today's episode features a powerful talk from renowned leadership expert and best-selling author Simon Sinek about authenticity, uncovering your 'why' (+ how to do it) — and how we can all start/continue building a foundation of purposeful leadership & living for ourselves + the world/universe around us. ☯ (more at: ⁠www.simonsinek.com⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "Milkshake" - KelisAuthentic Service Group (ASG) Sponsor Message"Session" - Linkin ParkNeed Text or ASL? Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe & Stay Well!

    22 min
  3. 05/18/2025

    Moving Along / A Fresh Start ✨ (Life Goes On)

    "Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion for all beings and love of life serve as a safe landing/launching pad of inspiration. Those who spread false narratives for the sake of sabotage, causing confusion and avoiding/refusing accountability -- or who intentionally hurt people, places and spaces just to feel better about themselves -- deep down are insecure, lack a real sense of identity and purpose, or perhaps even feel dead inside. Pray for them, hope for their healing, rise above it all... May peace, love, alignment, and harmony be with You/U." 🌐|💖 We're on episode 106 (of 111) -- 1+0+6=7. In numerology, 7 often represents spiritual development + introspection + healing... given current events across the globe, in tandem with the individual journeys we are all on, we all know that the world/society/people/communities could still use quite a lot of this. The great news is that light can always be found, even in the darkest times, and it can resonate/manifest in a plethora of ways. 🌌(💡) Self/Collective healing has the power to be a positive influence + make an incredible difference. Understandably, exploring and moving past emotional trauma toward authentic alignment is sometimes easier said than done, nor is it for the faint of heart. 🔑 Today's episode features an inspiring/empowering/uplifting talk from Life Church and their "Peace of Mind" series with 3 spiritual and practical tips to seek healing, free yourself mentally, and achieve success genuinely as you define it / see fit. ☯ (more at: ⁠www.life.church) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "100%" - Big Pun & Tony SunshineAuthentic Service Group (ASG) Sponsor Message"Sound & Color" - Alabama ShakesNeed Text or ASL? Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe & Stay Well!

    1h 3m
  4. 03/30/2025

    Life & Leadership = Liberation + Love

    Ep. 105 (of 111) was originally released 2/2/25. It is being re-released 3/30/25 due to this topic's current relevance in the US & beyond. 💡 -- 2/2/25: “I am grateful to have been loved and to be loved now and to be able to love, because that liberates.” – Maya Angelou “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia *A headstrong & heartfelt message of empowerment to all US DEIB/JEDI practitioners/professionals, or any oppressed group/population + allies that resonate: Keep the education going & growing. You are needed now just as much (perhaps more) than ever given the current climate. Throughout history, there have always been attempts to shut down and silence those who fight for a more peaceful world for all beings. With all due respect to the political system -- the movement for diversity, equity, justice, inclusion, belonging is never gone... as always, it will adapt/adjust. You (U; all of us) got this. :) 🌐|💖|🌌 On a lighter note: Gratitude is timelessly good/great (celebrate milestones/blessings; achieve success genuinely). On an honest note: The other timeless reality we are constantly reminded of is that there [still] are [and there will always be] bad things happening to good people/places/spaces who deserve better, requiring us all to tap into emotional intelligence + individual/collective resilience (love, life & leadership skills). It's essential to acknowledge and have compassion for how the world inevitably turns.... this also makes it incredibly essential to build a life that is an authentic reflection of you -- that cultivates growth, joy, depth, meaning, and allows us to liberate ourselves and/or those who need support. ✊🏿✊🏾✊🏽✊🏼✊ Love in all its forms, for all beings, includes but is not limited to: How love, empathy, and emotional intelligence create better relationships with self and others How love-driven leadership can foster genuine inclusion and equity for all beings How radical self-acceptance + self-care influence overall well-being The role of love in leadership and social change for historically/systemically oppressed communities Exploring the energetic, vibrational and spiritual aspects of love and connection How different types of love impact well-being and why all types of love are essential for holistic health Healing from heartbreak – familial, romantic, platonic, or professional 'breakups' and leaving unhealthy dynamics How love and passion ('heart work') intersect with personal/professional growth The power we all have to cultivate and protect holistically healthy spaces for ourselves and the world/universe around us Anything else you or your loved ones would add to this list Episode 105 (of 111) drops on 2/2/25. 2 in numerology is often known to represent (in any context) partnerships, balance, and mirroring. This UGT episode features an extended energy reading balancing 'practical' + 'woo-woo' perspectives on building an authentic life filled with genuine love, in all its forms, for all beings. ☯ (more at: ⁠⁠⁠⁠⁠⁠www.authenticservicegroup.org⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "Rosa Parks" - Outkast Authentic Service Group (ASG) Sponsor Message "Prototype" - OutkastNeed Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe, & Stay Well!

    1h 2m
  5. 01/05/2025

    New Year's Wisdom 🪔

    The universe is a university. Life is your classroom. 🌐|💖 Welcome, 2025! If you subscribe to the traditional 12-month calendar, it's a New Year, and there are many beautiful reasons to enjoy this fresh start. 🎊 It's also imperative to acknowledge that parts of the world are in shambles, in ways that are completely unfair to the people who are suffering through conflict that's outside of their control / without the freedom of choice. Racism, sexism, classism, natural disasters, domestic and international terrorism, etc... whether or not you're able to relate, these are real things that real people + their loved ones are experiencing. Even if it doesn't directly impact your existence, it still affects "U." 🌌 (the Universe/You) *A perspective that may or may not resonate, but is important to express: As a human race, we absolutely can (and should) do better in how we treat ourselves + the world/universe around us -- we're all on an individual and collective journey. 💡 Accountability and growth purposes aside, closing the door to negative judgement opens the mind/heart to more creative/innovative possibilities in the most incredible ways. Healthy conflict is sometimes necessary out of protection or advocating for the most vulnerable, but it's never a well-earned 'win' (success achieved genuinely) if you're causing harm to people or the planet just to help yourself. As we progress through this new calendar year, may we all aspire to higher heights of authenticity, compassion, empathy, kindness, diversity, equity, inclusion, belonging... and whatever else resonates for ya. :) Today's new-year episode features a segment from the "Reflections on Life" docuseries -- sharing wisdom from a wonderful woman who has lived for nearly a century and the essential lessons she's learned along her authentic journey. ☯ (more at: ⁠⁠⁠⁠https://reflectionsof.life/) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "Award Tour" - A Tribe Called Quest Authentic Service Group (ASG) Sponsor Message Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

    42 min
  6. 10/20/2024

    The Level: Up 🙌

    Then. Now. Next. 🌐|💖 People, places, spaces... Positive, negative, neutral... all beings + experiences we encounter along our authentic journey are meant to illuminate (teach us) for a reason/season. 🌌(💡) On this date (10/20 or 20/10 depending on your location in the world) we're on episode 103 (in 2024). From a numerology perspective, this can represent a past/present/future progression (in any context) -- or perhaps something new & improved personally/professionally for you, loved ones, etc. (i.e. authentically aligned) 🎊 Today's episode features an extended collective energy reading highlighting these concepts and more for navigating the journey of authentic living + achieving success genuinely, as you define it / see fit. ☯ (more at: ⁠⁠⁠authenticservicegroup.org⁠⁠⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "[Got It] Like That" - The Black Eyed Peas Authentic Service Group (ASG) Sponsor Message "On the Level" - Mac DeMarco Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

    53 min
  7. 09/29/2024

    Nurturing Your Aura/Orbit 🌌: Effective Strategies for Remaining Universally Conscious, Empathetic, Compassionate (& as necessary, Unbothered ☮︎)

    Living is a process of unique transformation through nature, space and time, woven into the fabric of your being. 🌐|💖 In many parts of globe, Autumn/Fall has begun 🍂 -- a diversely colorful season that represents routine as well as change (old & new). The next month is on the horizon, and there is also a rare "mini moon" that will be in Earth's gravitational pull from this day (9/29) until the 25th of November, not anticipated to return again until 2055. 🌌 As part of the human experience, we all go through similar cycles with various people, places & spaces we encounter along our life journey. Alignment and/or Collaboration of values ideally determines who/what stays or goes, based on who/what works best for you/U + the world around you/U. 🙌 This episode features an empowering/grounding/uplifting talk from renowned Buddhist teacher, Pothuhera Mahindasiri Thero, with effective strategies on how to establish/cultivate/maintain stability & healing throughout life's positive/negative/neutral seasons. The past is unchangeable, the future is unknowable, some things are inevitable -- here & now in the present, may we all respect one another + be at peace with our loved ones and our communities, as well as our authentic/genuine selves. ☯ (more at: ⁠⁠realbuddhism.org⁠⁠) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: "Reverberate (Edit)" - Grennels Authentic Service Group (ASG) Sponsor Message "Cómo Te Quiero" - Khruangbin Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

    36 min
  8. 08/18/2024

    Interior Design: The Shape of U 🎨

    "Design creates culture. Culture shapes values. Values determine the future." — R.L. Peters 🌐|💖|🌌 #buildeachotherup Universal consciousness in life & leadership is akin to the art of interior design. 🎨 There are elements you may feel energized to DIY (do it yourself), resources + inspiration can be curated to guide you along the creative process, or what you're implementing may require support from a specialist. Perhaps (ideally), from a higher perspective, the shape of You/U considers & includes all the above -- regardless of preference or style. We are all wonderfully made. ✨ For episode 101 (of 111) we're resuming the UGT groove with a clean slate + extended collective energy reading highlighting the journey of authentic living and achieving success genuinely, as you define it / see fit. ☯ (more at: ⁠⁠authenticservicegroup.org⁠⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: "N 2Gether Now" - Limp Bizkit & Method Man Authentic Service Group (ASG) Sponsor Message "A Wee Tune" - Cudlz Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

    40 min

Ratings & Reviews

5
out of 5
2 Ratings

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Candid conversations about taking care of yourself and the world around you. (*U = Universe; Universal Consciousness; "You") | Instagram: @ugtsocial & @authenticservicegroup | To learn more, visit: authenticservicegroup.org/u-got-this | Be Safe, & Stay Well!