Listen if You're Lonely

Helen
  • 4.3 (8)
  • Mental Health

Everyone feels alone at some point in their life. This is one journey through it. Join me as I tackle topics like loneliness, relationships, and mental health.

Episodes

  1. 02/14/2025

    The Pursuit of Connection

    Happy Valentine's Day! This episode is all about relationships.

    19 min

  2. 01/31/2025

    Leaving & Being Left Behind

    In this episode, I talk about how it feels to leave people, places, and memories, and how it feels to be left behind.

    20 min

  3. 01/17/2025

    It's Been a While

    Well, this is awkward... Welcome back, everyone. In this episode, I talk about where I've been, where this podcast is going, and what my goals are for the new year.

    10 min

  4. 08/02/2021

    Episode 4: Mental Health

    In this episode, I talk about my experiences with mental health issues and how lonely it can be when your mind is your own enemy. Resources mentioned: https://www.7cups.com/

    20 min

  5. 07/26/2021

    Episode 3: Unhealthy Friendships

    In this slightly shorter episode, I talk about the catalyst to starting this podcast: ending an unhealthy friendship. I also talk about whether it's better to be lonely or have friendships that might be toxic/unhealthy, and how hard it can be to set boundaries in relationships.

    18 min

  6. 07/19/2021

    Episode 2: Internet Anonymous

    In this episode, I reflect on what it feels like having my podcast out there for all to hear. I also get into some complicated feelings about being on the internet— how it's equal parts freeing and anxiety-provoking— and why it's easy to tell strangers about the show but I still haven't told anyone I know irl.

    20 min

  7. 07/12/2021

    Episode 1: Hello My Name Is

    In this episode, I introduce myself and the show, and start talking about the theme of the podcast: loneliness. Loneliness and I are well-acquainted, and I talk about what that means for the friendships I have gained as well as the anxiety that's hard to let go of.

    21 min
  • 7 Episodes

Ratings & Reviews

4.3
out of 5
8 Ratings

About

Everyone feels alone at some point in their life. This is one journey through it. Join me as I tackle topics like loneliness, relationships, and mental health.

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