Howlite & Coffee

The Healing Mom
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  • Mental Health

Wholehearted mental health and emotional health stories, tips, and tools. Also summaries of studies in psychology and mental health.

Episodes

  1. 07/05/2021

    Why self compassion is healthier than self esteem, and the shadow side of self esteem.

    My personal story about the shadow side of self-esteem, how self-compassion is healthier and allows for more personal growth than self-esteem. And how I finally learned to soften my inner critic (hint: it’s not by meditating)  Resources:  https://self-compassion.org/category/exercises/ https://www.tarabrach.com/compassion-others-self/ https://youtu.be/_sUGhbFMudM

    Why self compassion is healthier than self esteem, and the shadow side of self esteem.

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    Howlite & Coffee (Trailer)

    Howlite & Coffee

    Howlite & Coffee (Trailer)
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About

Wholehearted mental health and emotional health stories, tips, and tools. Also summaries of studies in psychology and mental health.

Information

  • Creator
    The Healing Mom
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © The Healing Mom
  • Show Website
    Howlite & Coffee