Working With Woes

Bhatia Exclusive
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Welcome to the Working With Woes podcast! All people struggle, no matter if disadvantaged or privileged. I hope to create awareness and helpful tips for people anywhere on the spectrum of cptsd to pure polyanna. I'll talk about cptsd from many different angles - personal experiences, neuroscience, psychology, spirituality, lessons learned and relationships. I sincerely hope that this podcast series will help someone out there to care. This podcast begins with my own journey through multiple traumas and forgiveness. It takes you to the very beginning.

  1. 06/18/2023

    Ending Working With Woes Podcast Series

    A friendly (but somewhat scattered) conclusion to the entire Working With Woes podcast series :) I talk about healthy vs unhealthy emotional regulation and learning to identify and build trust with yourself and with others. Books referred to are Trust by Dr. Henry Cloud (who also authors the 5 Love Languages and the Apology Language), and Man's Search for Meaning by Viktor Frankl.

    Ending Working With Woes Podcast Series

  2. 04/24/2023

    Just4kix #6 - How To Build Your Own Resillience For Free!

    Neuroscientist and professor Gerlinde Metz shares some details about her works and answers my persistent questions about how people can help themselves overcome long term stress. The answer is delightfully simple and readily accessible! This discussion is particularly encouraging to me. I hope it is to you too!

    Just4kix #6 - How To Build Your Own Resillience For Free!

  3. 01/26/2023

    Just4Kix #5 - Types of Cognitive Behavioral Therapies

    Dr. Robert Williams discusses meditation, hypnosis and cognitive behavioral therapy methods - many ways to improve mental health without medications, substances, or paying big bucks!

    Just4Kix #5 - Types of Cognitive Behavioral Therapies

  4. 08/05/2022

    Just 4 Kix #4 - Immune System Wants You to be Happy

    This episode lightly discusses the immune system and mental and physical self care. See Dr. Katherine Gundling's video: https://youtu.be/_oI0jVN4TTI

    Just 4 Kix #4 - Immune System Wants You to be Happy

  5. 06/24/2022

    Just 4 Kix #3 - Decision Making Through the Lifespan

    A great interview with expert neuroscientist Dr. Robbin Gibb about Executive Function (decision making) and how early childhood trauma, long term or short, can be overcome at any stage in life! #1 way to sustain good mental health is to form healthy relationships!

    Just 4 Kix #3 - Decision Making Through the Lifespan

  6. 02/16/2022

    Shocks of Normalcy 4

    I conclude the Shocks of Normalcy series with updates on some severe turning points and recent moments of closure and discuss Maslow's hierarchy of needs along with the significance of self care during crisis.

    Shocks of Normalcy 4

  7. 02/09/2022

    Just4Kix #2 - Cognitive Behavioral Therapy and Early Childhood Interventions

    Dr. Bryan Kolb shares his own journey into neuroscience and the programs he is helping to develop that center around early intervention and CBT.

    Just4Kix #2 - Cognitive Behavioral Therapy and Early Childhood Interventions

  8. 01/30/2022

    Shocks of Normalcy 3

    This episode lightly discusses ideas of how my brain developed differently from the traumatic and deprived development periods that I had. I discuss some of the shocks of normalcy and academic experiences that led to getting to know Dr. Bryan Kolb.

    Shocks of Normalcy 3
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About

Welcome to the Working With Woes podcast! All people struggle, no matter if disadvantaged or privileged. I hope to create awareness and helpful tips for people anywhere on the spectrum of cptsd to pure polyanna. I'll talk about cptsd from many different angles - personal experiences, neuroscience, psychology, spirituality, lessons learned and relationships. I sincerely hope that this podcast series will help someone out there to care. This podcast begins with my own journey through multiple traumas and forgiveness. It takes you to the very beginning.

Information

  • Creator
    Bhatia Exclusive
  • Years Active
    2021 - 2023
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Bhatia Exclusive
  • Show Website
    Working With Woes