Bitches Love Sports

Bitches Love Sports

Bitches Love Sports provides uncensored, unfiltered commentary on our favorite teams, favorite athletes, and the sports world as a whole. Three roller derby athletes engage in conversations that range from game analysis to casual observations to blatant fangirling. If you enjoy conversations that make you laugh but also make you think, you're in the right place. Thanks for listening! Become a Paid Subscriber: https://anchor.fm/bitches-love-sports/subscribe

  1. Jun 5

    How to Build Elite Habits, Why Motivation Isn't Enough || Erin Laverone, Habit Coach Pro

    Are elite athletes born with a "fighting spirit," or is it the result of highly engineered habits? Today on The BLS Podcast, we are stepping into the science of behavior change with habit coach and author Erin Laverone. We dive deep into her new book, "Do the Thing: A Science-Backed Process to Help You Take Action Even When Motivation Fails and Life Gets Messy." In this episode, we break down why relying on motivation is a trap, how environment dictates performance (and why the gap in women's sports facilities actually matters), the psychology behind the "Rookie Wall" in the WNBA and NFL, and how to stop defaulting to bad habits when you are under immense stress. Whether you are an elite performer or just trying to build a consistent workout routine at home, this episode gives you the blueprint to actually do the work. Erin Laverone is the Co-Founder of The Habit Coach Professionals and has spent over 17 years in the coaching industry supporting clients and mentoring coaches across 25 countries. She blends evidence-based practice rooted in habit science with real-world application to help others build sustainable behavior change. Erin lives in Austin, Texas, and when she’s not working, she can be found exploring nature by foot, bike, or watercraft—often alongside her rescue pup, Luna—or hosting friends and colleagues for community gatherings. Grab your copy of Do the Thing here: https://dothething-book.com/ Connect with Erin Laverone directly: https://www.linkedin.com/in/erinlaverone/ 00:00 - Intro & Welcome - Erin Laverone 04:09 - The Missing Piece in Most Habit Books 09:10 - Motivation vs. Systems: The Myth of the "Fighting Spirit" 15:12 - Why WNBA & NFL Rookies Hit the "Rookie Wall" 19:01 - How Your Environment Dictates Your Success 22:31 - The Truth About Facilities, Resources & Women Athletes 26:26 - How to Build Habits When You Lack Resources 32:44 - Distress vs. Eustress: Why Teams Blow Leads Under Pressure 39:12 - Surviving Social Media Distractions & Sudden Fame 44:12 - As It Is In Sports, So It Is In Life: Where To Start

    46 min

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About

Bitches Love Sports provides uncensored, unfiltered commentary on our favorite teams, favorite athletes, and the sports world as a whole. Three roller derby athletes engage in conversations that range from game analysis to casual observations to blatant fangirling. If you enjoy conversations that make you laugh but also make you think, you're in the right place. Thanks for listening! Become a Paid Subscriber: https://anchor.fm/bitches-love-sports/subscribe

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