Mindfulness with Keerah

Shakeerah
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As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

  1. 01/16/2024

    Just smile

    Smiling releases endorphins, natural mood boosters, and reduces stress. These neurotransmitters are associated with lowering your anxiety and increasing feelings of happiness. In fact, serotonin is often the chemical that anti-depressant medications attempt to regulate.

    Just smile

  2. 02/15/2023

    Fountain of healing waters

    This mindfulness meditation will take you on a healing journey of splashing around a healing water fountain, encouraging you parasympathetic nervous system to just relax..,

  3. 01/02/2022

    Break Free and Fullfill yourself

    What does it mean to be fullfilled? Is fullfillment a feeling happiness and satisfaction … giving truly did make him feel happy and fulfilled or feeling that one's abilities and talents are being fully used felt fulfilled as an actor.  Lastly is it providing happiness and satisfaction living a more fulfilled life?

    Break Free and Fullfill yourself

  4. 11/02/2021

    Giving yourself the gift of compassion

    Stop being hard on yourself and easy on others. It’s your time now to bless yourself with the gift of compassion.

    Giving yourself the gift of compassion

  5. 11/02/2021

    Relaxation script for dealing with anger

    It’s time to reward yourself with some relaxation for dealing with anger.

    Relaxation script for dealing with anger

  6. 10/07/2021

    Opening your mind to wealth

    Wealth comes in all forms, knowledge, health and financial. Deuteronomy 8:18 But remember the lord your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today.

    Opening your mind to wealth

  7. 09/12/2021

    Protecting and clearing your energy

    Some people clear energy with smudging and sage or incense. This mindfulness meditation is clearing your spiritual energy and healing. People can be draining and at times it’s always good to set the tone of your day or night by protecting and clearing your energy.

    Protecting and clearing your energy

  8. 09/02/2021

    Immune system support

    Body-mind component of health is the way your thoughts and feelings can influence your body’s ability to ward off and recover from illness

    Immune system support
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About

As a military veteran serving during 911 and worked in the mental health field over 10 years. Currently work as a crisis therapist and provide services to clients whom experienced traumatic events. I want to start by stopping the stigma of mental health, especially in the African American community. I pray the mindfulness exercises assist anyone who doesn’t know how to breathe or emotion regulation. I love helping people with no rewards, God is whom all my blessings come from. Please enjoy.

Information

  • Creator
    Shakeerah
  • Years Active
    2021 - 2024
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Shakeerah
  • Show Website
    Mindfulness with Keerah