Health Wellness & Community

Quentin Moore
  • 5.0 (5)
  • HEALTH & FITNESS

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.

  1. APR 13

    Grieving the Right Way: 5 Practices that Actually Help you Heal

    This episode tackles what grief really is and why being told to "get over it" or "move on" is wrong. I break down the science of grief, how it activates the same brain regions as physical pain and triggers stress responses that weaken your immune system and increase disease risk. You'll learn why the five stages of grief were never meant to be a rigid roadmap, why grief is not linear, and why you don't "get over" grief, you integrate it. I give you five practical strategies to work through grief: feel it instead of suppressing it, name what you specifically lost, honor it with rituals, find your community because isolation makes grief worse, and move forward while carrying the loss with you. Grief is not weakness, it's love with nowhere to go, and it deserves to be honored. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    9 min

  2. MAR 2

    Stop Living Someone Elses Life: How to Find YOUR Path

    🎥 Watch the full video version on YouTube: https://youtu.be/rKCh_BJGTE8 👉 Subscribe for future episodes: https://www.youtube.com/channel/UCZVya77kZ8IxArFxQAkjifg What happens when you spend years achieving goals that were never yours? Depression. Anxiety. A constant feeling that something's missing. In this episode, I break down the real danger of following someone else's version of success and give you five powerful questions to help you identify your authentic path, the one that aligns with your values, your strengths, and your purpose. Whether it's the career your parents pushed you toward or the life your peers expect, this episode is your permission slip to choose differently. Walking your own path takes courage, but the alternative, reaching the end of your life having never really lived, costs far more. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    8 min

  3. FEB 16

    Visualization Technique Elite Athletes use to Rewire the Brain for Success

    Wondering why your goals stay stuck as dreams? Elite athletes, successful entrepreneurs, and high performers use visualization to rewire their brains for success and you can start today. Learn the science behind why seeing it first actually works, the critical mistakes most people make, and a practical framework for visualization that combines mental preparation with real action. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    7 min

  4. FEB 8

    donald trump's Pattern: What 50 Years of Evidence Reveals About Character and Consequences

    After 50 years of documented evidence, maybe it's time we stop acting surprised about who donald trump really is. This episode examines the pattern of behavior, the documented history, and the hard questions Christians need to ask themselves about defending the indefensible. Real talk about racism, accountability, and what happens when we confuse God's sovereignty with God's endorsement. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    28 min

  5. FEB 2

    How to Push Through When You're 90% Done but want to Quit

    This episode breaks down why most people fail at the ninety percent mark and how to finish strong when you're exhausted. I explain why the last ten percent of any goal determines your reputation, share my personal experience finishing my doctorate while working full-time, and give you six practical strategies to maintain excellence when it matters most. You'll learn how to reconnect with your why, break the finish line into smaller milestones, protect your energy, stay accountable, and visualize success. Finishing strong isn't about perfection, it's about refusing to quit on yourself and understanding that how you finish is what people remember and what builds your confidence for the next challenge. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    13 min

  6. JAN 26

    Justice Hijacked- When Law Becomes Lawlessness

    This episode connects constitutional rights violations to public health and community wellness. I explain why federal overreach, warrantless home entries, and the militarization of American cities isn't just a legal issue, it's a public health crisis causing trauma, stress, and fear in communities. Drawing on my 20 years in the federal prison system and service as military police and U.S. Public Health Service officer, I break down Fourth Amendment rights, document specific violations including the killing of American citizen Renée Good and illegal ICE operations, and explain how to protect yourself and your family. You'll learn your constitutional rights, understand the health impact of living under occupation-style enforcement, and get actionable steps to document abuses, support legal challenges, and build community safety networks. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    22 min

  7. JAN 19

    The Growth Mindset - Why Your Potential Isn't Fixed

    This episode breaks down Carol Dweck's growth mindset concept and why your abilities aren't fixed. I explain the difference between fixed and growth mindsets, the power of adding "yet" to your self-talk, and how to embrace failure as feedback. You'll get five practical strategies to develop a growth mindset and learn why your brain's neuroplasticity means you can rewire yourself through practice. I share my own experiences with statistics in graduate school and starting this podcast to show how "I can't" becomes "I can't yet." In this episode, we discuss Mindset: The New Psychology of Success by Carol Dweck and why it is a valuable resource for anyone interested in personal growth and understanding how beliefs about your abilities shape your success. If you found the conversation helpful and want to go deeper, I strongly encourage you to check out the book for yourself. You can purchase the hardcover/physical edition here: https://amzn.to/4qJbaZF Prefer to listen instead? The audiobook version is available here: https://amzn.to/4b4hZ3F If you would like a concise summary of the book before diving in, you can find it here: https://amzn.to/4qCTz5W This book provides practical insights and perspectives that go well beyond what we can cover in a single episode, and owning a copy—whether in print or audio—allows you to revisit key ideas and apply them at your own pace. Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that if you choose to buy through the links above, I may receive a small commission at no additional cost to you. Thank you for supporting the podcast and helping keep this content available. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    11 min

  8. JAN 12

    When They Tell You That You Can't Do Something

    When someone tells you that you can't do something, they're revealing their own limitations, not yours. This episode explains where "you can't" really comes from and gives you a five-part framework to turn doubt into fuel. I share how my high school counselor told me I wasn't college material, and how I used that doubt to earn my doctorate degree. You'll learn why you don't need anyone's approval or permission to pursue your dreams, and how to use skepticism as motivation instead of letting it stop you. The Wright brothers, Oprah, Michael Jordan, and J.K. Rowling all heard "you can't", and proved the doubters wrong by doing the work. DISCLAIMER: https://www.hwcpodcast.com/p/disclaimer/ WEBSITE: www.hwcpodcast.com Support the show

    13 min
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Trailer

Ratings & Reviews

5
out of 5
5 Ratings

About

Meet Dr. Quentin Moore, a dynamic and accomplished family nurse practitioner who has dedicated his career to serving communities in need. With a wealth of experience in primary care and addiction medicine, Dr. Moore is a true expert in the field. As a retired officer with the United States Public Health Service, he has spent years working tirelessly to improve the health and wellness of individuals, families, and entire communities. Today, Dr. Moore continues to make a difference as a professor at a university in the Midwest. In this podcast, he shares his invaluable insights and knowledge, providing education that connects the dots between individual, family, and community health. With a holistic approach that emphasizes overall well-being, Dr. Moore guides listeners on their journey to reach their optimal health, empowering them to be active and productive members of their community. So tune in and get ready to be inspired by Dr. Moore's passion and dedication to improving the health of our communities.

Information

  • Creator
    Quentin Moore
  • Years Active
    2021 - 2026
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © 2026 Health Wellness & Community
  • Show Website
    Health Wellness & Community