The Heart Attack Thriver Podcast

Brian Simpson
  • 5.0 (10)
  • Mental Health
  • Updated Weekly

The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience. This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing. I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive. Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease. A podcast dedicated to raising awareness about cardiovascular disease—the #1 killer of men and women worldwide. This platform was created as a safe space for heart attack survivors to share their powerful stories of survival, resilience, and transformation. Our conversations dive deep into the emotional journey that follows a near‑death experience—battling fear, stress, and anxiety—and how people find their way from merely surviving to truly thriving… Together, we aim to change the narrative, break the silence, and show that life after a heart attack can be full, vibrant, and filled with purpose.

  1. Sep 6

    On this weeks episode I'm in conversation with fellow Canuck Mike Baldesarra who has a shockingly similar Heart Attack story to mine that he shares!

    Send us Fan Mail Mike reached out to me after finding my "The Heart Attack Thriver Podcast!" Mike shared a bit of his journey with me and a few weeks later we sat down to record this episode!   Its crazy looking back on how different, yet similar our stories are!    Mike is great guy, well spoken and he to as accepted the call to share his powerful story!   I hope you enjoy it!! With much Love and Gratitude! Brian Mike has asked me to include his personal email address here so that anyone interested in learning more about him and  his journey  you can reach out to him directly! baldesarra.mike@gmail.com Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  2. Aug 29

    In this weeks episode, I'm in conversation with Heart Attack Thriver Sherri Rice from Lexington Kentucky

    Send us Fan Mail Sherri shares her powerful Heart Attack Story and to the female listeners out there this is an episode you DO NOT want miss!! You can contact Sherri via email @sagr01@yahoo.com Reach out and show her some love for being so brave to share her story!! 🙌🏻💫✨ Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  3. Aug 20

    70 year old Wayne Annan from Auckland New Zealand is my guest this week

    Send us Fan Mail Wayne has a truly incredible story that he shares in this weeks episode  Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  4. Aug 11

    WOW....JUST WOW!!!! 20,000 Downloads and Growing!!

    Send us Fan Mail In this episode I share that I have just surpassed the 20,000 download milestone and how humbled and honoured I am to have reached this incredible benchmark! And I still need your help!!!   Please share if you find my content of value and if you want to be a guest on my podcast reach out.    My email is below and you know have the option of contacting me via "FAN MAIL" (link is below!! A big gigantic thank you for following along  and sticking with me and know i greatly appreciate each and every on of my listeners!! Brian The Heart Attack Thriver Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  5. Jul 21

    In this Episode I am talking about my recent experience with insomnia and how it negatively affects our day to day lives!

    Send us Fan Mail Sleep River Guided Sleep Meditation was originally made available on the "The 10% Happier App"  been rebranded to "Happier Meditation" and can be found using this link:     https://www.meditatehappier.com/ You can contact via Happier Meditation or @ jeffwarren.org   Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  6. Jul 19

    Chuck Unruh joins me on the podcast this week sharing his heart attack Journey of Discovery

    Send us Fan Mail Chuck Unruh is a retired army veteran who suffered a heart attack several years ago and has been on a journey of self reflection and discovery as he navigates life and how a heart attack has changed him for the better!! You can find and contact Chuck on Linkedin  linkedin.com/in/chuckunruh Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  7. Jul 6

    Honored to be invited to share my "Heart Attack Thriver Story" to the team at Toronto Sunnybrooks Cardiac Rehab Team

    Send us Fan Mail I know I talk about the power of manifestation and I truly believe this opportunity was something I truly called in!!    I have so much Gratitude for being invited to share my heart attack story to the amazing team at Toronto Sunnybrook's Cardiac Rehab Centre and now I'm gunning for a TEDx Talk and already have met someone who teaches people how to Prepare and Ultimately land a TEDx Talk on a big stage!   #dreambig #manifestation #itsnevertoolatetoshine Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

  8. Jul 1

    In this Episode I re-visit what Meditation is to me and how it can help calm your mind! Its perfect for beginners!

    Send us Fan Mail After receiving an email from one of the doctors at Toronto Sunnybrook's Cardiac Rehab Centre I felt inspired to post a more up to date version of the techniques I use to calm my mind while I meditate!!   Thank you Carolina for your lovely message and for the inspiration to post this episode.  I hope you enjoy it!! Much Love! Brian Feeling overwhelmed? Try this simple breathing technique I swear by — it’s a game changer for calming nerves. Drop a 🔥 if you’ve ever needed a quick reset during a hectic day. In my latest episode, I walk you through breathing exercises that help your body feel safe & relaxed, even in chaos. Think of your belly like a balloon filling up with air — slow, deep breaths, and just letting thoughts come and go. No pressure, no perfection. It’s about reconnecting with your breath, turning it into a tool to manage stress and stay present. Just a few minutes can transform your day and worth trying. Support the show Thank you for listening and please be sure to hit “SUBSCRIBE”, and “SHARE” this podcast with anyone that you feel could benefit from it. If you’d like to reach me for support or to leave a comment or feedback, please send an email to:  heartattackthriver@icloud.com Podcast Disclaimer: The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation. #heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast

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5
out of 5
10 Ratings

About

The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience. This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing. I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive. Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease. A podcast dedicated to raising awareness about cardiovascular disease—the #1 killer of men and women worldwide. This platform was created as a safe space for heart attack survivors to share their powerful stories of survival, resilience, and transformation. Our conversations dive deep into the emotional journey that follows a near‑death experience—battling fear, stress, and anxiety—and how people find their way from merely surviving to truly thriving… Together, we aim to change the narrative, break the silence, and show that life after a heart attack can be full, vibrant, and filled with purpose.

Information

  • Creator
    Brian Simpson
  • Years Active
    2021 - 2026
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 2026 The Heart Attack Thriver Podcast
  • Show Website
    The Heart Attack Thriver Podcast

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