Dr. Wu Listening

Floriane Wu MD
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  • Mental Health

Manage life Crisis. Anxiety to Peace. Overwhelmed to Actions. Traumas to Growth. Fatigue to Powerful. Despair to New Hope. Rebuild C.O.R.E in all areas of life; Health, Finances, Relationships, Career, and Connection to that which is Greater.

  1. 05/22/2022

    Emotional freedom technique- tapping exercise

    Tapping is an acupressure technique that uses the same meridians as traditional acupuncture. It helps move energy and clear emotional blocks so the body can restore its natural balance. It is a method to acknowledge, process and accept difficult emotions, chronic pain or illnesses.

  2. 01/28/2022

    Mental Rehearsal: active alert.

    Pleasure is what drives habit loops because our habits are built on what feels most pleasurable to us. Mental rehearsal connects pleasure chemicals (endorphins) with the activity that will get you to your best health; in mind, body and spirit.

  3. 08/08/2021

    Feeling Stuck, Overwhelmed, Frustrated then Guilty? LEADERS MOVE TODAY...

    3 steps to Move out of Overwhelm, Unmotivated, or Stuck. 3 steps to start each day, Today. It’s okay to F.A.I.L. forward. First Attempt In Learning. What to do TODAY.

  4. 08/08/2021

    #Comparisons. #Tears. #Connection. #Plans. #Self Care. #Best You.

    How Comparison harmful. Grieve with Tears. Connection Plan. Be the Best version of YOU!

  5. 07/06/2021

    Reframing thoughts. I AM...

    Choosing and Declaring Fresh New updated positive thoughts, beliefs and meanings.

  6. 05/12/2021

    Mental Rehearsal, Hand on Heart and Gratitude Stacking.

    Mental Rehearsal: 1) Practice overcoming habitual resistance. 2) Links pleasure with Motivating Factor in the brain. 3) Motivates you to follow through in a way you haven’t been able to do consistently in the past.

  7. 04/10/2021

    Havening technique with EMDR.

    Psychosensory exercise to separate emotions from thoughts. Increases Delta waves, which are also produced during meditation. Decreases the feelings of anxiety, stress, sadness or trauma. Gently stroke both upper arms with hands in a criss cross configuration. CoachDrWu.com for more relaxation information or schedule a live session. Shalom Peace. 🕊

  8. 02/13/2021

    Grounding with our 5 Senses.

    When feeling anxious, worried or ruminating; in Stress response. Use the Grounding exercise to return to the zone of Relaxation. 5-4-3-2-1.

See All (13)

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About

Manage life Crisis. Anxiety to Peace. Overwhelmed to Actions. Traumas to Growth. Fatigue to Powerful. Despair to New Hope. Rebuild C.O.R.E in all areas of life; Health, Finances, Relationships, Career, and Connection to that which is Greater.

Information

  • Creator
    Floriane Wu MD
  • Years Active
    2021 - 2022
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Floriane Wu MD
  • Show Website
    Dr. Wu Listening