Habits, Rituals and Life Structures.

Mukund Khasnis
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  • Self-Improvement

Develop sustainable habits, rituals and life structures to help achieve transforming stress into productivity.

Episodes

  1. 08/16/2021

    Identifying stress triggers

    Who is a trigger? What elevates stress levels? Where does stress comes from? When is stress present?

    4 min

  2. 08/04/2021

    Successfully Managing Stress

    A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life. Learn how to identify and assess your stress triggers, manage your responses more effectively, and make positive personal choices. Learn to manage your stress.

    4 min

  3. 07/24/2021

    Simple Steps to Stop Suppressing your Immune System.

    Learning this information could be absolutely game-changing for your overall quality of life. There will always be stressors in life, that’s inevitable. The trick is learning how to manage your stress so that you can protect your overall health and quality of life. That’s exactly what you’ll learn in this podcast, so listen it here now and take lots of notes if ready to take your wellbeing to the next level.

    9 min

  4. 07/22/2021

    Make Decisions. Avoid Procrastination.

    I'm here to share idea about developing habit of making decisions and avoid procrastination.

    3 min

  5. Trailer

    Habits, Rituals and Life Structures. (Trailer)

    Habits, Rituals and Life Structures.

    1 min

Trailer

About

Develop sustainable habits, rituals and life structures to help achieve transforming stress into productivity.

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