Self-Care for Living

Hailley White
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Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.

Episodes

  1. 08/01/2021

    Episode 2: Principles to Guide Your Self-Care Practice

    Self-Care for Living is a podcast that uses research in psychology and philosophy  to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode Hailley offers different principles to help guide your self-care practice and your approach to self-care. She shares her struggles with perfectionism and how self-compassion can help.

  2. 07/24/2021

    Episode 1: Introduction and What is Self-Care?

    Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley dives into why and how self-care can help us build a life worth living. In this episode we discuss the definitions of self-care, wellness, and  well-being. We break down why self-care isn’t selfish and where the idea that it is comes from.

    Episode 1: Introduction and What is Self-Care?
  • 2 Episodes

About

Self-Care for Living is a podcast that uses research in psychology and philosophy to translate the science of well-being into actionable self-care practices. With a mix of wit and personal experiences, host Hailley White dives into why and how self-care can help us build a life worth living.

Information

  • Creator
    Hailley White
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Hailley White
  • Show Website
    Self-Care for Living