The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, FACLM

5.0 (27)
HEALTH & FITNESS
UPDATED WEEKLY

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

5D AGO

Loving The Now

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This Valentine’s Week, we’re expanding the meaning of love beyond romance and into the present moment. In this episode, you’ll explore how to shift from wishing life were different or constantly thinking about the future to fully loving what’s right in front of you. Learn 6 simple practical action steps to cultivate presence, get clear on what truly serves you, and reconnect with what you love, right now. Because the most powerful place to live and love is the now. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

14 min
FEB 2

Plant-Powered Trifecta

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. What if what’s on your plate could improve your health, reduce suffering, and help heal the planet? It can do all of those things! In this episode we explore the "Plant Powered Trifecta": how eating plants supports human health, animal well-being, and planetary health. No labels, no pressure, just powerful perspective and simple invitations to elevate health and well-being in three incredible ways. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

15 min
JAN 26

Release The Old Tapes

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Ever catch yourself believing thoughts that don’t truly belong to you? In this episode we explore how other people’s opinions can quietly become “old mental tapes” that drive stress, self-doubt, and burnout. You’ll learn how to recognize these inherited beliefs, separate opinion from fact, and consciously choose new, healthier narratives. With simple step-by-step guidance and practical action steps, this episode will help you release what no longer serves you and create space for calm, confidence, and self-trust. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

16 min
JAN 19

Modern Perfectionism with Dr. Amna Shabbir

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the dynamic Dr. Amna Shabbir: Dual board certified physician in Internal Medicine and GeriatricsDual certified coach in health and life coachingHost: Success Reimagined PodcastTEDx SpeakerShe shares: Personal perfectionism journey Perfectionism in her childrenToxic achievementRestless strivingImposterismExcellencism The Courage BridgeBeing your own allyInformation for Dr. Amna Shabbir: Website TEDx Talk Podcast YouTube LinkedIn Instagram Facebook Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

37 min
JAN 12

Creating Space for Potential

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This episode explores how to intentionally make room in your life for both being and doing. Learn a simple, practical framework for identifying nonnegotiables versus negotiables and how delegation at work and home can reduce overwhelm, increase clarity, and help you release guilt and overwhelm while creating the space to say yes to what truly matters to you. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

14 min
JAN 5

Create Your Intention Word for the Year

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Happy New Now! This episode invites you to reflect on the past year, envision what’s ahead, and choose an intention word from your heart to anchor and guide you into the new year. It's a gentle yet powerful way to begin your new year with clarity, alignment, and purpose. One word can change the way you move through an entire year. Listen in to discover yours! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

21 min
12/09/2025

Living Your Most Authentic Life with Dr. Jailyn Avila

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the incredibly authentic Dr. Jailyn Avila from San Diego California: Board certified Emergency Medicine physicianFellowship trained in UltrasoundCo-Founder Core UltrasoundCore Faculty and Associate Director at UHS SoCal Emergency Ultrasound FellowshipTransgender woman, wife and mother of threeShe shares: Transgender journey Knowing “something was off” beginning at 7 years of ageHiding her true identity Deep internal conflict, anxiety and depression Progressive panic attacksSharing her true self with her wifeLetting go of the need for everyone to like youEducating medical students and residents Personal pronounsDefining biologic sex, gender & sexualityLiving as a queer familyOpen family communicationHow to use welcoming language when speaking to transgender individualsFinally feeling comfortable being herselfFeeling happier than she ever knew possible The power of being oneself for yourself and othersInformation for Dr. Avila: Website Instagram LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

59 min
11/18/2025

Listening in the Silence

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Everywhere you turn, there's noise. Not just sound, but stimulation. On this episode, learn why we often use sound and stimulation as distractions and how quiet moments can restore clarity, calm, and connection. Explore simple ways to listen in the silence. I invite you to pause the noise and discover your inner wisdom that lives in the silence. Enjoy finding peace in the stillness within. Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

14 min

See All (168)

TRAILER

Welcome to the StressFreeMD Podcast!

Hi & welcome to the StressFreeMD Podcast! I’m Doctor Robyn Tiger, a board-certified physician, life coach, yoga therapist & iRest® meditation teacher, and....a proud burnout thriver! I used this unique combination of medical licensure and trainings to actually save my own life… to actually relieve my own stress & anxiety (and a whole bunch of other symptoms) and now live an incredibly happy fulfilling life! It was so amazing to do this 180 and turn my life around, that I have been dedicating myself for many years to sharing what I have learned with other physicians and nonphysicians as well! So many of my colleagues, patients, and clients have said to me that “everyone needs to know what you know!” So I created this podcast as to not be tucked away as the “best kept secret”. Now… I know you are super busy….I totally get it! So the episodes in this podcast are in the 15-minute range – Let’s call them “stress-free snacks” – totally accessible and doable even on your busiest day! so you, too, can simply and effectively learn how to be stress-free from the inside out! We will also have special podcast guests, experts in different fields related to stress, who will share with you their tips on how to live your healthiest life and become the best version of you. If there is something specific you would like to learn about, please reach out and I can make an episode just for you! Welcome again to the StressFreeMD Podcast! & Stay tuned for our very 1st episode together. I look forward to supporting you in any way I can! Register for Rx Inner Peace: A Physician's Guide for Self-Care (25 CME): https://mahec.net/event/65278 Physicians schedule your FREE 30 minute Stress Relief Strategy Call: https://go.oncehub.com/StressReliefStrategyCall For more info and to sign up for free self-care tips, check out StressFreeMD! https://www.stressfreemd.net/ Follow me on Instagram https://www.instagram.com/stressfreemd/ Connect with me on LinkedIn https://www.linkedin.com/in/robyntigermd/ Physicians: join our free private physicians-only Facebook group https://www.facebook.com/groups/thephysiciansselfcarecommunity Free Self-Care Videos: https://www.stressfreemd.net/free-self-care-videos Exclusive physician CME accredited programming: Rx Inner Peace https://www.stressfreemd.net/rxinnerpeace Self-Care Shop--accredited programs for healthcare and open to everyone https://www.stressfreemd.net/selfcareshop Private 1:1 Coaching https://www.stressfreemd.net/coaching Contact info@stressfreemd.net Podcast website: https://www.podpage.com/the-stressfreemd-podcast

07/26/2021

•

3 min

out of 5

27 Ratings

Inspirational

12/05/2023

alisu03

Dr. Robyn Tiger’s podcast is inspirational, soothing to listen to, and so nourishing for the mind and soul. Thank you for providing such an amazing resource- I am sharing with family and friends!
Amazing Stress Relieving Tips

05/20/2023

Simona882

I absolutely love Dr. Robyn Tiger’s podcast! Her episodes give tips for relieving stress and anxiety while creating calm in your life! Her voice is very calming and her episodes are short and direct, so I can quickly use her tools quickly in everyday life. I never miss an episode and direct others to her podcast and website for her various resources!
Great Podcast Show!

05/02/2022

Christopher H. Loo, MD-PhD

Dr. Robyn Tiger is a fantastic influencer when it comes to physicians, physician wellness, and well being. Her podcast is awesome, with great content and great guests. Highly recommended.
Actionable advice and tangible self care tips.

04/08/2022

RosangelaFatima

Dr Tiger and her guests are incredibly knowledgeable, but in a sweet, educational, and approachable way that everyone can understand and enjoy! You’ll get tons of actionable advice and tangible self care tips. Thank you so much for putting out such a needed stress free show - keep up the great work! RFSilva

Creator

Robyn Tiger, MD, DipABLM, FACLM
Years Active

2021 - 2026
Episodes

168
Rating

Explicit
Show Website

The StressFreeMD Podcast

The StressFreeMD Podcast

Loving The Now

Plant-Powered Trifecta

Release The Old Tapes

Modern Perfectionism with Dr. Amna Shabbir

Creating Space for Potential

Create Your Intention Word for the Year

Living Your Most Authentic Life with Dr. Jailyn Avila

Listening in the Silence

Trailer

Welcome to the StressFreeMD Podcast!

Inspirational

Amazing Stress Relieving Tips

Great Podcast Show!

Actionable advice and tangible self care tips.

About

Information

The StressFreeMD Podcast

Episodes

Loving The Now

Plant-Powered Trifecta

Release The Old Tapes

Modern Perfectionism with Dr. Amna Shabbir

Creating Space for Potential

Create Your Intention Word for the Year

Living Your Most Authentic Life with Dr. Jailyn Avila

Listening in the Silence

Trailer

Ratings & Reviews

About

Information