The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM, FACLM
  • 5.0 (29)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

  1. 2D AGO

    Widen Your Perspective

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thought loops can increase stress, overwhelm, and emotional exhaustion. Learn how widening your perspective and viewing life through a more macroscopic lens can help you feel calmer, clearer, and more grounded. This episode offers practical tools to shift your mindset, interrupt rumination, and reconnect with the bigger picture. You’ll walk away with actionable steps to reduce stress, increase perspective, and create more peace in your daily life! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    21 min

  2. MAY 18

    Declutter Docs with Dr. Melinda Rathkopf

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Allergist/Immunologist, Pediatrician, Air Force veteran, and founder of Declutter Docs. They explore how creating space in your home, office, digital life, and mind can decrease overwhelm and increase productivity, peace, and purpose. Together, they discuss the root causes of clutter buildup, practical strategies to prevent it, customizable tools for organization, time-saving systems, AI and digital organization, and how to create a life that truly works for you. You’ll walk away with empowering insights to help you go from overwhelmed to organized, one realistic step at a time! Information for Dr. Melinda Rathkopf & Declutter Docs: Website LinkedIn Instagram Facebook Pinterest Discovery Call Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    38 min

  3. MAY 11

    Replace Judgement With Curiosity

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward  yourself and others—can increase stress and keep you feeling stuck. She shares how shifting into a place of compassionate curiosity can open the door to growth, clarity, and calm. You’ll learn how to reframe common limiting thoughts into empowering questions, understand how curiosity supports your brain and nervous system, and walk away with five simple, practical steps you can start using right away! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    18 min

  4. MAY 4

    Learn to Choose Crew Over Team

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode we explore the powerful distinction between a team and a crew. A team may work together, but a crew is “inescapably, beautifully, dutifully linked" as shared by astronaut Christina Koch. In this episode, you’ll discover:  The key differences between a team vs a crew Why misalignment is a hidden source of stress and burnout Two powerful reflection questions to assess your current environment 5 actionable steps to create your crew What to do if you’re feeling stuck on an unequal teamYou’ll learn how being part of an aligned, supportive crew can transform your stress to calm, elevate your energy, and improve your entire experience! Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    17 min

  5. APR 26

    Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, author of Just One Heart, and Physician Executive for Well-Being and Resiliency at Novant Health. We share the extraordinary story of how we met during the pandemic—through his sister, decades after her passing—and the powerful lessons she left us both rooted in self-compassion and kindness. Together, we explore how to find your way back home to yourself, the importance of your “right tribe,” remembering your why, and giving yourself permission to truly care for yourself—so you can continue to support others. We also introduce ASPIRE, our upcoming physician-led CME mountain retreat (June 12–14), where we guide healthcare professionals through a transformative, evidence-based, trauma-informed journey of renewal: ✨ Awaken inner resources for healing and growth ✨ Soothe your nervous system with science-backed tools ✨ Pause, reflect, and rediscover purpose ✨ Integrate mindful practices into daily life ✨ Reconnect with your values, body, and community ✨ Emerge renewed—with clarity, calm, and confidence ASPIRE Retreat 15% Off Promo Code: ASPIRE15 Information for Dr. Jonathan Fisher: Website LinkedIn Instagram YouTube Book Newsletter Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    1h 3m

  6. APR 20

    Cultivating Thriving Leadership in Healthcare with Dr. Tracy Asamoah

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this powerful and inspiring episode, we’re joined by Dr. Tracy Asamoah, child and adolescent psychiatrist, coach, and coach trainer, for a deeply meaningful conversation on leadership, identity, and growth in medicine and beyond. Dr. Asamoah shares her personal journey from psychiatry into coaching. Together, we explore the often-overlooked gap in leadership training during medical education and what it truly means to lead. We dive into the essential qualities of great leadership, including self-awareness, reflection, and the ability to listen, communicate, and hold a safe, supportive space for others. Information for Dr. Tracy Asamoah: Website LinkedIn Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    35 min

  7. APR 13

    Stress Relief Lessons From Space

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Today’s episode is truly out of this world! Inspired by key takeaways from the Artemis II astronauts—Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen—you’ll discover how perspective, trust, lightness, and connection can transform your stress into calm. This episode includes a simple, step-by-step action plan to help you integrate these powerful lessons into your daily life.  Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    18 min

  8. APR 6

    Completing Relationships

    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Not all relationships are meant to last forever, and know that’s okay. In this episode, Dr. Robyn Tiger invites you to gently explore which relationships in your life serve your greatest good, and which you may be better served by completing.  Through a compassionate 5-step process, you’ll learn how to create space, set boundaries, and release what no longer aligns without guilt or harsh endings. Discover how completing relationships can reduce stress, restore energy, and open the door to more meaningful connections, fulfillment and joy in your life!  Information for Dr. Robyn Tiger & StressFreeMD: Check out StressFreeMD Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand (+ CME) Private 1:1 Coaching (+ CME) Schedule your FREE 30-Minute Stress Relief Strategy Call Follow me on Social Media:  InstagramLinkedInFacebookTwitterPodcast website Please rate & Review the Show! Contact info@stressfreemd.net

    17 min
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Trailer

5
out of 5
29 Ratings

About

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

Information

  • Creator
    Robyn Tiger, MD, DipABLM, FACLM
  • Years Active
    2021 - 2026
  • Episodes
    183
  • Rating
    Explicit
  • Copyright
    © 2026 Stress Free LLC
  • Show Website
    The StressFreeMD Podcast

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