Pain-Free Fitness: The Podcast

Mariah Heller
  • 5.0 (3)
  • Alternative Health
  • Updated Weekly

Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!

  1. 08/26/2022

    The Power of Leveraging Your Unique Gifts with Willo Sana

    Willo Sana is a creative visionary, seasoned entrepreneur, and business coach. Amongst many other things, she has had the honor of traveling around the world, offering high-level coaching and consulting to best-selling authors, spiritual coaches, healers and conscious creators the opportunity to feel more confident, clear and THRIVE, taking aligned, heart-centered action and serving the world with their gifts. In this conversation, we dive into the parallels between business coaching and chronic pain coaching, and the importance of holistic (financial, 'spiritual,' relational) wellness.  If you're interested in achieving true fulfillment and success, tune in for this episode!  Website: www.willolovesyou.com IG: @willolovesyou Book pre-sale: https://willolovesyou.com/book/

    1h 3m

  2. 03/22/2022

    Women’s Fitness, Bad Coaching, and the State of the Industry with Ren Jones

    In this episode, Mariah sits down with Ren Jones of Fitness Jones Training to discuss the primary reasons the fitness industry may be failing women, and what we can do about it.  Ren Jones is a certified Personal Trainer, Precision Nutriton Coach, Corrective Exercise Specialist, and women's fitness extraordinaire. After a successful corporate career and a slew of personal tragedies, Ren decided to pivot into the Fitness and Health Industry and hasn't looked back since. Ren specializes in training women over 30, and is beloved by his clients as not only a coach, but also as a friend and mentor.  Tune in for a conversation wherein we dig into Ren and Mariah's personal 'why's,' discuss the reasons why women's fitness IS unique, and talk all things health!    Website: www.fitnessjonestraining.com IG: @fitnessjonestraining

    57 min

  3. 02/21/2022

    Moderation, Mindfulness and the Movement Industry with Jill Coleman

    On this episode, Mariah sits down with Jill Coleman - fitness industry extraordinaire and founder of JillFit and Moderation 365 - to discuss a range of topics including self-healing, eating disorder recovery, business, social media, and training best practices.  Jill has been in the fitness and wellness industry for over a decade and managed to turn her training career and blog into a collection of online-focused businesses that help clients AND coaches to be their best selves.  Tune in for a conversation about moderation, mindfulness, and how to navigate this world of fitness.    Website: www.jillfit.com  IG: @moderation365 @jillfit

    54 min

  4. 02/07/2022

    Why ’Fitness’ Does NOT Always Equal ’Health’ with Cassandra DeLynn

    On this episode, Mariah sits down with Cassandra DeLynn to discuss the common misconception that health = fitness. Cassandra is a single mother of two, a full-time Human Resources professional (MBA and PHR), a Certified Personal Trainer, a Pro natural bodybuilder, and a yogi. Unlike most fitness professionals, the gym is not Cassandra's life. She has undergone her own transformations (and helped thousands of others do the same), and allowed the lessons from the gym to elevate her life. She now teaches women how to do the same thing. Tune in for a conversation that delves into why fitness does NOT necessarily equal health, and explores how we can be truly healthy! IG: @cassandradelynn_naturalfitmom Website: http://cassandradelynn.com/

    47 min

  5. 12/21/2021

    Real Secrets Behind Women‘s Health and Fitness with Holly Perkins

    On this episode, Mariah sits down with Holly Perkins to discuss the common misconceptions around weight loss and women's wellness. Holly’s resume is impressive. She is a Certified Strength and Conditioning Specialist, women’s strength expert, and speaker. She is the author of Lift to Get Lean, and contributing writer for numerous magazines including Women’s Health, Prevention, SELF, Shape and Fitness. As a personal trainer, she has worked with the world’s most famous names, including a presidential candidate. She is skilled on camera and can be seen in numerous exercise videos, educational videos, and has appeared on HSN, E! Entertainment, and Extra. Holly sits on the Westin Wellbeing Council with Arianna Huffington, Andy Puddicombe and Ashley Koff. In 2015 Holly launched her Women’s Strength Nation movement in partnership with Westin Hotels and Resorts. Tune in for a conversation that challenges some of the 'accepted' knowledge in the fitness industry, and helps to spark a new path forward. IG: @hollyperkins Website: www.hollyperkins.com

    54 min

  6. 11/08/2021

    How to Manage Pain when it goes Beyond Physical with Dr. Ethan Kreiswirth

    On this episode, Mariah sits down with Dr. Ethan Kreiswirth to discuss the biopsychosocial approach to pain management, and the role of perception in pain and injury recovery. Dr. K is the Director of Education for RockTape Global which develops and delivers worldwide curriculum and education. Additionally, he is the owner of Kreiswirth Sports Medicine Systems, LLC, which oversees medical handling for Brazilian Jiu Jitsu Federations. In the past, Ethan has been a Professor and Program Director for Rocky Mountain University and Concordia University, as well as California State University Dominguez Hills. Dr. K has worked with many Olympic, Pro, College and high school sport teams as a Certified Athletic Trainer for over 20 years. Tune in to hear a fascinating discussion wherein we discuss how to tackle pain from a biological, psychological, and social approach. Instagram @dr.kreiswirth www.painfree-fitness.com

    55 min

  7. 10/07/2021

    Your Pain is NOT Invisible with Professor Lara Bloom

    On this episode, Mariah Heller sits down with Professor Lara Bloom to discuss Ehlers Danlos, Chronic Pain, and "Invisible Ilnesses" to dig deeper into WHY these issues have been so heavily neglected by the healthcare system, and WHAT we can do about it. Tune in for a conversation with an incredible person doing incredible things. Lara Bloom is the President and CEO of The Ehlers-Danlos Society and responsible for globally raising awareness of rare, chronic and invisible diseases, specialising in the Ehlers-Danlos syndromes, hypermobility spectrum disorders (HSD) and related disorders. Before joining the Ehlers-Danlos Society Lara ran EDS UK from 2010-2015. Lara regularly works with umbrella organisations lobbying at government level internationally. In addition to her role as President and CEO of The Ehlers-Danlos Society, she is the Global Ambassador for Global Genes and Advocacy Committee Member for Rare Diseases International, Co-Investigator in the NIHR CONCORD: CO-ordiNated Care Of Rare Diseases, Expert Advisor in the European Reference Network Groups RECONNECT & VASCERN, Expert Advisor to PARADIGM & EPF, Working Group Member of the GenTAC Alliance Patients, Families, and Clinicians, and a Patient Group Consultative Forum Member for the Medicines and Healthcare Products Regulatory Agency. Commemorating ten years in the field of patient advocacy for the Ehlers-Danlos syndromes (EDS), hypermobility spectrum disorders (HSD), chronic illnesses, and rare diseases, Lara was officially appointed a Professor of Practice in Patient Engagement and Global Collaboration at Penn State College of Medicine, USA, on March 11, 2020. Website: www.ehlers-danlos.com Website 2: www.larabloom.com LinkedIn: https://www.linkedin.com/in/larabloom/?originalSubdomain=uk Instagram: @lara.bloom and @ehlers.danlos

    42 min

  8. 09/27/2021

    True Strength for ALL with Anna Woods

    On this episode, Mariah sits down with Anna Woods to discuss the REAL meaning of Strength and Balance as a woman, as a fitness pro, and as a human being. Anna is a wife and a mother of three, but she is also a former competitive CrossFit and endurance athlete, a gym owner, and the creator of SheStrength. Anna's programs and her app empower women (and all people) to find their strength in and out of the gym setting. She regularly works with Adaptive Fitness clients, young female athletes, and the general population to help them improve their body awareness, stability, mobility, and strength so that they feel empowered to succeed in any setting. Join us for a discussion that delves into pain, motherhood, life balance, and quality training for ALL people. Website: http://www.shestrength.com YouTube: https://www.youtube.com/channel/UCtszDljIJMOeml2CDNZuSrQ Facebook: https://www.facebook.com/AnnaWoodsFitness/ Instagram @shestrength www.painfree-fitness.com

    51 min
See All (15)

5
out of 5
3 Ratings

About

Tired of hearing fitness and health influencers who preach that THEIR way is the best way? Looking for an educational experience, free of dogma? Want to hear from some of the best practitioners, authors, and influencers in the field? Pain-Free Fitness' mission is to make the fitness and wellness industry BETTER. For EVERYONE. No exceptions. The way we accomplish this mission is by creating a collective growth mindset, and the way we accomplish THAT is by having conversations with a diverse range of individuals with unique perspectives and experiences. Whether you're looking for advice for chronic pain, looking to get started on your fitness journey, looking to add more value to your training clients, and anything in between - we will tackle the topic! Come for the knowledge bombs, but stay for the engaging conversations!

Information

  • Creator
    Mariah Heller
  • Years Active
    2021 - 2022
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Pain-Free Fitness: The Podcast